Health

Top Coconut Oil Uses, Benefits And Advantage

After writing uses of castor oil, tea tree oil uses, and peppermint oil uses and benefits, its time to write the uses of coconut oil, its benefits and advantage. Coconut oil is the best natural ingredient that can help you in many ways. There are a variety of coconut oil uses that you may not be aware. The use of coconut oil is not only healthy but also beneficial, safe and have no side effect. While you read ahead, you will get to discover new facts and positive effects of coconut oil. You can use coconut oil on your body, while cooking, to heal a wound and many more.

Coconut oil has the antibacterial and anti-fungal properties. It will help you to remove the bacterial infection from the body internally when consumed and externally when applied topically. If possible always try to buy the extra virgin coconut oil. Coconut oil, one solution to many problems. It is commonly found in every household. Most of the people are aware of its goodness, those who still don’t know much about the oil will surely get to know through this article.

Top Coconut Oil Uses, Benefits and Advantage:

1.) Sooth your Skin With Coconut Oil

Coconut oil is the best moisturizer for your skin. With the daily appliance of coconut oil you can have a smooth skin that will reduce the dryness. Along with, you can apply coconut oil on your face also. It will work to give a shine on your face while reducing any dark spots. The best of coconut oil uses are noticed when you are suffering from acne.

It works wonders on your acne prone skin to remove it completely. There are other ways of coconut oil uses such as you can remove your eye make up easily where coconut oil will work as a cleanser.

  • Add few drops of coconut oil in your body lotion and apply it daily.
  • You can apply coconut oil directly on your skin before taking bath.
  • Add shine to your face by mixing a tiny drop of coconut oil in your foundation.
  • Always use a cotton pad mixed with coconut oil to remove your eye makeup.

2.) Give Shine to Your Hair

The next best coconut oil uses include the appliance on your hair. With the help of coconut oil you will be able to have a healthy hair, scalp, and lice free hair at the same time. To have a healthy and shiny hair, apply coconut oil on your hair and leave it for one to two hours. Try to apply it before every wash. To get rid of lies, apply it on the scalp and wash it with a medicated shampoo. For a conditioner, you can mix few drops of coconut oil with your shampoo.

3.) Coconut Oil to Control Hunger

Coconut oil helps decrease craving levels because of the impact it has on the digestion system. A few studies have shown that the elements found in coconut oil help to control carving level. The result is that we intake fewer calories that helps to maintain our system. Cooking food in coconut oil has many benefits.

4.) Reduce Abdominal Fat

Coconut oil helps diminish the destructive instinctive (stomach) fat that gathers in and around the mid-section of the body. This fast has the potential to prompt genuine illness. Having an extensive waist perimeter, for the most part, demonstrates a collection of instinctive fat in the belly. Studies show that men and women consuming one ounce of coconut oil every day fundamentally diminished their body mass file and waist size. Just follow it for four to twelve weeks without changing the diet or including any activity.

top coconut oil uses and benefits

5.) Stop Sugar Cravings

Getting in shape and maintaining to an eating routine is hard without combating sugar desires. However eating a teaspoon of coconut oil gives solid fats that check starch longings and supplements that leave the body feeling fulfilled. It also keeps glucose level balanced and decreases the craving for sugar items.

6.) Build Better Immune System

If you want to boost your immunity naturally, simply use a teaspoon of coconut oil every day. Coconut oil has an anti-viral effect can be quite strong unless you’re used to them. The minerals present in this oil helps to treat symptoms like headaches, fatigue, muscle pain, etc. As bacteria starts to die in body with the use of coconut oil. To use this oil for cooking and you can also take one tablespoon coconut oil every morning empty stomach to benefit yourself.

7.) Prevent Heart Disease Risk

Regular use of coconut oil also decreases the risk of heart diseases. However studies shows that the high lauric corrosive levels in the oil make it extremely heart solid and powerful to treat problems like hypertension, and cholesterol. Like other vegetable oils, coconut oil does not raise our cholesterol level. It takes care of heart and body.

8.) Make a Homemade Soap with Coconut Oil

This is one of the fun and exciting use of coconut oil. You can easily make soaps out of coconut oil at home with few simple steps.

  • Gather frozen coconut oil in a bowl. Take lye which is the main ingredient to make any soap. You can add other essential oils like lavender oil (for fragrance) and olive oil (also good for skin).
  • Water to make a paste of all the mentioned ingredients. Boil the water and add lye in it and mix it well. After few minutes keep it aside to cool down. Now add coconut oil and other essential oils in a pan and heat it till everything melts and blended properly.
  • Now while the pan is semi hot add the mixture of water and lye in it. Mix all the ingredients well till the mixture thickens and let it cool. Then pour the mixture in the soap molds to give them the shapes. Let it cool for at least six hours to eight hours and cut it in slices.

9.) Lose Weight With Coconut Oil

Many of you are trying to lose down weight. And nothing is better than coconut to use it as the super food to shed some extra weight. The reason for that is coconut oil contains fatty acids (lauric acid) that are helpful in reducing the extra weight. According to the research, coconut oil helps to decrease the abdominal obesity among the women. And coconut oil gets digested easily. Apart from that, coconut oil works to increase the metabolic rate in your body by burning down more of energy. This results in decreasing the body weight among the obese population. So, it’s the best ingredient to look for when you are on a weight loss regime. Thus coconut oil useful for weight loss.

10.) Use Coconut Oil for Your Dog

Coconut oil is not only good for humans but for dogs too. There are many beneficial factors of coconut oil for dogs too. Coconut oil can be feed and applied on dogs depending on their requirements. The list of factors includes:

  • Coconut oil is good for the healthy skin and the coats of dogs. It improves their digestion. It works for a healthy immune system, metabolism. 
  • Coconut oil also strengthens the bones in dogs. You can even treat the infections in dogs with coconut oil.

11.) Treat Your Fungal Infections With Coconut Oil

The next best gift from coconut to you involves treating your fungal and yeast infections. When you suffer from a fungal infection, do not bother to buy expensive medicines. Instead go for natural ways. And that natural way is to use coconut oil. Coconut oil has the anti-bacterial and anti-fungal properties as mentioned above, which works to treat your fungal infection. Along with coconut oil also prevents from further eruptions in future.

  • Wash the infected area water. Wipe it to make it dry. Now apply coconut oil on the affected area with help of a cotton ball.
  • Try to apply it at night to be cured till the morning. Repeat the procedure till you are cured.

12.) Coconut Oil Uses for Digestion

The antimicrobial, antibacterial and anti-fungal properties of coconut oil alongside its greasy substance help to fix the digestive issues. It disposes off destructive candida, parasites, microscopic organisms from the stomach and also works on different microorganisms that add to poor processing and indigestion.

13.) Coconut Oil Uses for Diabetes

Studies shows that coconut oil is great at controlling insulin resistance It also adjusts glucose levels and brings down the possibilities of  diabetes. This oil cuts sugar from your body and tries to  maintain the cholesterol levels. It also helps to remove excess toxins from our body.

14.) Clean your Wooden Stuffs at Home

Coconut oil can not only add shine to your skin and face, but also to your household stuffs. You can clean your wooden doors and windows with coconut oil. Also clean your household stuffs with coconut oil that are made up of wood. Apart from that coconut oil can bring shine to your leather stuffs like bag or any other things.

  • Take cleaner cloth that is normally used to clean glass materials. Now pour some drops of coconut oil the cleaner cloth. Use the cleaner cloth to rub the wooden stuffs in your house. It will provide an immediate shine.
  • The same can be done to clean your leather bags. You can use coconut oil twice in a month to clean your wooden stuffs. It will not fade away easily.

15.) Use Coconut Oil for Medicinal Purposes

There is another way of coconut oil uses to treat you in terms of medicine. It means coconut oil works as medicine also.

  • You can treat your cholesterol level and diseases with coconut oil. Coconut oil reduces your cholesterol level. Have one spoon of coconut oil daily once a day.
  • Coconut oil also fights the risk of Alzheimer. To reduce the risk of Alzheimer takes two teaspoons of coconut oil in your food. Try to take it daily to have a better cognitive function of your stomach.

16.) Replace Your Cooking Oil With Coconut Oil

There are various ways of coconut oil uses in terms of cooking. You can anytime replace your cooking oil with coconut oil. As of now you have been aware of the fact that coconut oil is good for your health. So, if you replace your coconut oil with your daily cooking oil, you will be benefited in various ways. Coconut oil will help you to keep away all types of health and skin related problems. Therefore, to lead a healthy life, have coconut oil for consumption purposes daily. Once you are addicted to the taste of it, you are ready to use it every day.

best coconut oil uses and benefits

17.) Use Coconut Oil to Remove Makeup

Coconut oil is a natural makeup remover. It can remove even the most reluctant mascara, kohl, and lipstick, which tends to leave the stains. Dip a cotton ball into coconut oil and  use it to remove the traces of the makeup. Do this before going to bed. Sleeping with makeup may give you a pimple or acne, to avoid this use coconut oil.

18.) Use Coconut Oil as a Body Lotion

Coconut oil is an excellent moisturizer. It is a boon for people with dry skin and hydrates the body and keeps the dryness at the bay. It can also be used as the base of a makeup and will keep your makeup intact. A few drops of oil are enough to keep the dryness away. Apply the oil on the entire body covering the face after a shower and before going to sleep.

19.) Use Coconut Oil as a Lip Balm

It can moisturize your body, then why not lips? It is a perfect remedy for  dry, pale and chapped lips. Moreover, it is a semisolid at a room temperature, so you can easily replace your chapstick with a small bottle of coconut oil that you can carry with you and use whenever you feel like.

20.) Use Coconut Oil to Massage Your Body

Not only it moisturizes your skin, it helps you to relieve your tension and worries as well. It increases the blood circulation, which is good for the health. Warm the oil and use it to massage your body and head. To enhance the results you can add essential oils like lavender or peppermint oil in it.

21.) Coconut Oil Treats the Dandruff

Dandruff is one of the common hair problems. The problem increases in the winters. To treat the white flake coconut oil comes handy. It removes dandruff. Moreover, regular use of coconut oil will give you lustrous and healthy hair. To combat with dandruff, slightly heat the oil and mix 2-3 tablets of camphor in it. Massage this oil over scalp and hair.

22.) Use Coconut Oil to Prevent Itching

Another use of coconut oil is, it can be used as a balm to relieve itching and bruises. It cures bug bites, insect bites, hickey, itching due to dryness. Rub a few drops of coconut oil over the affected area. If you experience itching in the entire body, then you should apply the oil on an entire body after a hot shower.

23.) Use Coconut Oil for Shiny Nails

Every girl wants’s shiny and healthy nails. Regular rubbing coconut oil on the nails will improve the condition of your nails. It will make them lustrous and hydrated. Moreover, it can be used to heal the peeling of the skin as well. Apply coconut oil on fingers and nails as many times, especially before going to bed to get rid of skin peeling.

24.) Use Coconut Oil to Remove Stretch Marks

Does, that stretch around your waist, arms and thighs make you unhappy? Don’t worry, we have a solution for it. Massage coconut oil on the stretch marks for a few weeks and you will get rid of the stretch marks. Not only stretch marks it also helps you to eliminate scars and pimple marks as well. 

25.) Use Coconut Oil to Tame Your Hair

Coconut oil tames your unruly hairs. Gently massage warm coconut oil on the scalp and hair to combat with the dryness. Use it as a conditioner after shampoo to hydrate your scalp. Apply a few drops of coconut oil on the hair to get the instant shining. For best results you can add essential oil and herbs in it as well.

26.) Use Coconut Oil to Exfoliate Your Skin

Replace your body scrub with coconut oil and see the difference within the a few days. It is a wonderful exfoliator. Mix some coarse sugar or salt in the oil. Use it while taking a bath and apply the oil to the entire body after the bath to moisturize your skin.

27.) Coconut Oil can be a Healing Agent

Well, after all the above mentioned ways of coconut oil uses, you must be wondering what next. You can use coconut oil as career oil in your essential oils. To take a massage with oil, opt for coconut oil. Take the coconut oil therapy to heal your mind and body when you opt for a massage therapy.

It will even spread a good aroma when mixed with the essential oils. Thus, start using coconut oil to heal yourself in your own way. Add coconut oil in the bowl of essential oils. Now apply it on your forehead, neck and shoulder area with the help of your index finger and thumb. Now rub it gently on the applied surfaces. It will make you relax from all the stress.

coconut oil uses and benefits

28.) Coconut Oil as a Mouth Freshener

Use coconut oil as a mouth freshener. The antifungal and antibacterial properties of the  coconut oil make it a wonderful breath freshener. Use the oil for  oil pulling. Gargle with the oil for 15-20 minutes and then spit the oil. Repeat this regularly to get rid of mouth odor and get white teeth and healthy gums in bonus.

29.) Use Coconut Oil To Clean the Makeup Brush

Yes, you can use it to remove the stains of makeup from the brush. Also, it will remove the odor from it. Monthly clean your brush with it. Dip a makeup brush in the coconut oil and leave it in the sunny area for a few hours.

30.) Use Coconut Oil as an Anti-Lies Treatment

Not only it nourishes the scalp rather helps you to get rid of the lice as well. Lies are common among girls and we all know how instantly they spread and damages the hair. To avoid such problems first rinse your hair with apple cider vinegar and once your hair are dry, apply coconut oil on the scalp covering the roots and tips of the hair. Keep it overnight, brush your hair with a tooth comb to detangle the strands. And last wash them with the a shampoo.

31.) Use Coconut Oil For White Teeth

Does your toothpaste do not  remove the stains from your teeth or does not clean them properly then use coconut oil instead. Add baking soda in the oil and use it as a toothpaste. Brush your teeth 2 times a day to get clean and white teeth.

32.) Natural Shaving Cream

Why should only girls enjoy the advantages of the coconut oil? Boys, we have something for you as well. Replace your shaving cream with coconut oil to get a smooth and supple skin. You can apply it as a moisturizer, especially after shaving.

33.) Use Coconut Oil as a Natural Deodorant

Are you allergic to deodorant or it has ruined your favorite clothes? If yes, then say bye to it and say hi to coconut oil. Mix arrowroot powder, cornstarch, baking soda, scented oil and your homemade deodorant is ready to use.

34.) Saves From Heart Problems

Since coconut oil contains a short term, medium-chain saturated fatty acids, that is considered as the healthiest form of fats. So replace your cooking oil with coconut oil. Moreover, it controls cholesterol, obesity, depression, helps in digestion, and does not heart attack like other cooking oils.

35.) Use Coconut Oil to Treat Joint Pain

Do you experience soreness and inflammation in the joints? If yes, it might be a symptom of joint pain. To treat this problem at the onset only massage, warm coconut oil on the affected area. Do this regularly and soon the pain will vanish.

36.) Coconut Cures Nail Fungus

Since coconut oil has antibacterial and anti-fungal properties, therefore, it is an ideal natural remedy for nail fungus. Wash the area first and then gently massage coconut oil over the nails, nail bed and skin around the nails. It will not only treat the fungus, but also keep it moisturized.

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