This article will help you to know the top copper rich foods. Everyone of require equal amount of share when it comes to nutrition. Copper is one type of mineral that is necessary for your body to maintain its healthy wellbeing. The main work of copper in your body is to build tissues, maintain the volume of blood flow and to give energy to the cells of your body. In short, it can be said that intake of copper through foods will help to build enzymes and melanin in your body. And the copper is produced in your body through the intake of foods that are rich in copper. Every food has the mineral, calcium, vitamins content in it to provide support to your system. Once you have the proper intake of food, you will not suffer from any kind of health related problems. Thereby, there are various foods that are rich in copper and you can include it in your daily diet. When you suffer from copper deficiency it may lead to osteoporosis, weak immune system, joint pain, etc. In the vice versa situation the over consumption of copper foods may lead to diarrhea, cramps, vomiting, hypertension, insomnia, etc. Your desire should be to include the top copper rich foods to help you in leading a healthy life. Here is the list of top 10 foods that are rich in copper content.
Top Copper Rich Foods:
1.) Eggs are Among the Top Copper Rich Foods
You can always start you day with a heavy and healthy breakfast. And if that breakfast of yours includes egg then it’s icing on the cake. Egg is one the best food that is mostly liked by everyone of you, even if do not like the meat. It is noticed that egg yolk contains the copper content in it. Thereby, if you have egg in your breakfast on a daily routine you are less prone to suffer from any kind of copper deficiency. There are various ways to cook egg for your breakfast. So, you can pick any of your favorite way to consume it. Also, egg is rich in vitamin A, folate, phosphorus, etc. Eggs are high in content of cholesterol level but will not affect your blood cholesterol. So, if have high cholesterol then you can opt to have it twice in a week. Eggs are known to reduce your triglycerides.
2.) Seafood is Among the Top Copper Rich Foods
There is hardly anyone of you who are not a lover of seafood. When you have a taste bud for seafood, it is an added advantage for you. Seafood is known to be the highest source of copper content in it. The top seafood that is high in copper includes tuna, lobster, salmon, calamari, sardines. Among the mentioned list of seafood, oysters are the highest source of copper in it. Try to include any of these in your daily diet to keep you away from copper deficiencies. Also the intake of seafood is good for your heart health along with joint pains, eyes, gives a glowing skin. The other essential nutrient is the content of omega 3 fatty acids in it.
3.) Herbs and Spices are Among the Top Copper Rich Foods
The herbs and spices play a vital role in your food habits. Both herbs and spices is the flavor enhancer while it also gives you enough nutrients that are required for your body. If you like to have spices, you can always add in a variety of recipes. The list of spices include chili powder, mustard, cloves, saffron, coriander, curry powder, oregano, celery seed, cumin, turmeric etc. While the herbs in the culinary section include thyme, parsley, basil, rosemary, etc. While ginger and clove are the best for consumption. The intake of these herbs and spices will help you in many ways. Likewise, will reduce your blood sugar level, healthy functioning of the brain and memory fights the infections from your body and helps to increase the good bacteria. Therefore, try to experiment with your culinary skills while adding these herbs and spices to treat your taste buds with something different.
4.) Meat Products are Among the Top Copper Rich Foods
The meat products are popularly known to have the high source of protein in it. But this is not the only nutrient in it. Meat products are also a good source of copper along with vitamin A, vitamin B and vitamin D. You can have meat in form of beef, chicken, turkey, pork, etc. Once you include any of these in your daily diet, you will be away from the health related problems. It is also important that you are required to consume it in right amount that will not cause any harm to you. Because over consumption of anything is not good for your health. Therefore, you can include meat products for two to three times a week.
5.) Top Copper Rich Fruits and Vegetables
Fruits and vegetables are always good for your health. The intake of fruits and vegetables cause no side effects. Among the vegetables mushrooms, radishes, kidney beans contain a high amount of copper in it. While fruits like the star fruits, guava, apricots, bananas, blackberry, pineapple are good source of copper. Always try to have the fresh and organic fruits and vegetables which are good for your health. The intake of fruits and vegetables will always keep you on the beneficial side. Because, they are low in calories, high in fiber with various other nutrients like vitamin A, vitamin E, potassium, etc. You can savor on fruits and vegetables to have in raw form that can be taken in salads and sandwiches.
6.) Nuts and Seeds are Among the Top Copper Rich Foods
Nuts and seeds are gaining its popularity as super foods that are good in the weight loss regime. Thereby, it is not only helpful to reduce weight, but also in many other ways. Nuts and seeds are packed with copper, protein, omega 3 fatty acids and many other vitamins and minerals. You can have almonds, cashew nuts, hazelnuts, walnuts, etc. in your salads, smoothies and snacks. It will help you to have glowing skin.
7.) Sun Dried Tomatoes are Among the Top Copper Rich Foods
The consumption of tomatoes is generally good for your health. Tomatoes can be taken in various forms from raw, cooked, baked or sun-dried. The sun-dried tomatoes is the rich source of copper and iron. They are also rich in vitamin A, vitamin C and vitamin E. You can include tomatoes in any type of diet from breakfast to dinner. It can be added in pizzas, sandwiches, salads, curries and various other recipes. The intake of tomatoes in your diet will work as antioxidant (fights and prevent cancer) while keeping your heart and bones in healthy condition.
8.) Chocolate are Among the Top Copper Rich Foods
Chocolate is the favorite food among all of you. But many of you might have tried to avoid thinking it to be harmful for your body. Well, it is to some extent. But the dark chocolate or the coco powder that is not sweetened can be healthy for you. Yes! Chocolate if consumed daily in a small quantity will cause no harm to you. The consumption of chocolates has various health benefits. That includes the facts like, it reduces the heart attack and strokes, prevents inflammation in blood and cancer, provides a glowing skin. So, keep away all your worries aside. And start exploring with various flavors of dark chocolate and smoothies that contain cocoa in it.
9.) Avocados are Among the Top Copper Rich Foods
Avocados are counted among the fruits that are high in copper. So, it has a lot of health benefits that is worthy for your daily consumption. It is also high in calories and mono-saturated fat. And the other nutrients include vitamins, fiber that is good for your health. The intake of avocado will help you to reduce cholesterol. You can have in sandwiches, salads, smoothies and other recipes.
10.) Soy Foods are Among the Top Copper Rich Foods
Soy foods products are good for you as it is rich in copper. But try to consume the fermented soy products. They are good for your health. The fermented soy products will help to increase the good bacteria in your body. It is also high in protein content. You can tofu, and other fermented products of soy beans. The direct intake of soy beans is also good for you. If you can’t find the fermented soy products you can have soy beans instead. Also, it can be added I various recipes. You can even add the soy beans in your non-veg recipes to enhance the flavor.