This article will help you to know the top foods high in fiber. Your body needs an equal amount of vitamins, calcium, minerals and fiber. These nutrients are necessary for a healthy mind and body. Nowadays your lifestyle has been changed to a great extent. That has both its positive and negative impact on your body. Some are suffering from a variety of illness while the other lot is trying to lose down their weight. When are addicted to a particular lifestyle, it is not easy to bring any changes to it. But there are ways to mold few things in your daily life. And that can be achieved through your dietary changes. It matters a lot with the type of food you are consuming daily. If the food habits are changed to some extent you will gain a positive side in terms of health factors. There will not be of any deficiency in your body if there is a balanced diet. And fiber is one substance that is required in your body. Fiber can be described as plant based food products. That includes fruits, vegetables, grains, nuts and beans. This food particle does not break down inside your body while keeping your metabolism clean and healthy. Well, fiber is found in two types of varieties. One is insoluble fiber which is not dissolved in water. And the other is soluble fiber easily dissolves in water. The intake of fiber helps in your digestive and heart health, reduces the risk of diabetics and cancer, and improves your skin. Here is the list of top 10 foods high in fiber.
Top 10 Foods High in Fiber:
1.) Foods High in Fiber Includes Berries
You can consume berries that have a lot of health benefits. The berries include raspberry and blackberry. Both are the best nutrient sources of Vitamin A, vitamin K, Vitamin C, Vitamin E, omega 3 fatty acids, potassium, magnesium and manganese. If you take one bowl of any of the berries, you will be provided with eight grams of fiber in it. Start including fiber rich berries in your daily diet. Blackberries will to boost your bone health. While raspberry’s improves your skin and blood sugar levels. If you like to have berries then you can both blackberry and raspberry.
2.) Foods High in Fiber Includes Coconut
Coconut is the best source of fiber product. But there are few people who are allergic to coconut. They can switch to coconut water. It is quite healthy for consumption and works to heal the urine infection and many others. Coconut is a source of omega 3 fats, manganese, selenium and folate. Coconut is works well to blend in your digestive system. The way to include coconut in your diet is to add coconut flavors in your food. That can be used through coconut oil, coconut milk and grated coconut. It will help you coconut in your daily diet. Coconut oil is best for cooking with low risk of heart diseases. And you can use coconut flour in your baking products.
3.) Foods High in Fiber Includes Avocados
Avocados are mostly used fruit in everyone’s household. But try to include it in your daily diet which will give you best health benefits. Avocados are rich source of potassium, vitamin K, vitamin C, vitamin E and folate. There are two types of avocados that are available. Depending on the type the fiber content varies. The Florida avocados are bright in color with smooth skin. While the California avocados are smaller and darker in color. It gets dissolves easily in your digestive system. It is excellent for consumption if you are suffering from a high cholesterol level and heart disease.
4.) Foods High in Fiber Includes Peas
The green peas are another top food that is high in fiber. You can easily add the green peas in your diet. You can consume it two ways, i.e. cooked and uncooked. You can add the uncooked peas in your salads and also in soups. You can also use half steamed peas in your recipe. Green peas are the rich source of vitamin A, vitamin K, vitamin C, protein, manganese and folate. You can have eight an half grams of peas per day in your daily diet. The small vegetable is high source of anti-inflammatory and antioxidant properties. You can get peas around the year in form of frozen peas. So, do not worry thinking it to be the seasonal vegetable. You will easily find it in the market.
5.) Foods High in Fiber Includes Okra
Okra is also known as ladies finger. But the popular name is okra that known to everyone. When you move towards South America you will notice that okra is the staple food out there. Okra is the best source of Vitamin C, A and K, iron, calcium, phosphorus, zinc and protein. Okra is also counted among the top calcium rich foods. You can okra in your stews and soups as add on. The health benefits of okra have many. It is good for consumption during the time of pregnancy. It works to prevent you from kidney, diabetes and asthma problem. It also promotes a healthy and glowing skin.
6.) Foods High in Fiber Includes Artichokes
Artichokes are rich in antioxidant properties. It’s good for many health reasons as it supports your digestive system, balances your cholesterol level, improves your liver health, prevents you from cancer and many more. Therefore, try to include it in your daily diet. It is also a rich source of calcium, magnesium, potassium and phosphorus. Artichokes are low in calories that are helpful for you in daily consumption. Also, it has been researched that the intake of artichokes has more health benefits for women. Thereby, try to include artichokes in your food habits.
7.) Foods High in Fiber Includes Black Beans
Beans are another excellent source of fiber. There are a variety of beans. You can have lack beans, lima beans. Black beans are high in protein, magnesium, phosphorus, manganese and folate. Black beans contain flavonoids and antioxidants that are helpful in fighting cancers and inflammatory disease. While lima beans are good source of manganese, protein, phosphorus and folate. It provides more of iron in your body which is especially good for women. Therefore try to consume the lima beans and black beans during your daily diet. The intake of beans will also add a different flavor to your recipes.
8) Foods High in Fiber Includes Lentils
Lentils are included in whole grains. Lentils are high in protein, manganese, iron, phosphorus and folate. Folate is one source that is a necessary nutrient required for women during pregnancy. The intake of lentils will also help to lower cholesterol level, improves heart health and digestion, weight loss regime, provides protein and gives energy. Therefore you can have lentils to get all the provided health benefits.
9.) Foods High in Fiber Includes Nuts
Nuts are another fiber rich source of food that is light in nature but gives all the health benefits. Try to have nuts in your snacks, desserts and also in some type of Asian recipes. Nuts can include almonds and walnuts. Almonds are high in omega 6 fatty acids, manganese and magnesium. While walnuts will provide manganese, copper, omega 3 fatty acids, protein, phosphorus and folate. Therefore, if you consume nuts very rarely, then start taking it everyday in smaller amount. A small amount will prove to be beneficial for you to improve your health.
10.) Foods High in Fiber Includes Flax Seeds
Flax seeds are high in demand as a super food to lose weight. The small seeds will do wonders if consumed in a right amount in your daily diet. Flax seeds are the best among the fiber rich foods. It is a source of protein, manganese, omega 3 fatty acids, phosphorus and copper. You can have flax seeds in various ways. You can grind the flax seeds and store for various purposes like adding in smoothies, soups and salads. Also you can add in some of your liquid recipes for a change in taste. Flax seed will quickly reduce your cholesterol level within few days of consumption.