In this article we will discuss how to treat ADHD naturally. ADHD stands for Attention Deficit Hyperactivity Disorder. It is a common mental disorder which affects about 10% of the school-going children. Generally it affects children in younger age and can continue through their adolescence and adulthood also. Children suffering with ADHD can be hyperactive and can find hard to control their impulses. They may even find it difficult to pay attention or concentrate on something for long. ADHD is more common condition in boys as compared to girls. Adults with ADHD finds it difficult to manage time, setting goals, holding a responsibility, being organized and many similar things. They may also face trouble in their relationships, self-esteem and addiction. With a proper treatment, children suffering with ADHD can successfully learn to live and manage their symptoms. Below are some home treatments listed which can help you to treat ADHD naturally. Before going on to treatments, let us know about the the types, causes and symptoms of ADHD.
Types of ADHD
- Predominantly Hyperactive-Impulsive: Most of the symptoms are found in the hyperactivity-impulsivity class. Less than six symptoms are present in inattention. However inattention can be found to some extent.
- Predominantly Inattentive: Children under this category find problems getting along with other kids. They may sit quietly with other kids, but does not bother about what others are doing. Such children can be overlooked. Teachers and parents may not find that he/she has ADHD.
- Combined Hyperactive-impulsive and Inattentive: More than six symptoms of inattention and hyperactivity-impulsive are found. Most of the kids have combined type of ADHD.
Causes of ADHD
- Brain injury or trauma
- Food additives
- Environmental factors
Symptoms of ADHD
- Difficulty in focusing on one thing.
- Gets bored with a task after only a few minutes, if it’s not enjoyable.
- Difficulty in completing a task or learning something new.
- Problems in doing homework assignments.
- Doesn’t seem to listen when spoken to.
- Find difficult processing something as fast and precise as the others.
- Difficult to follow instruction.
- Gets easily distracted, forgets things, miss details.
Foods to Treat ADHD Naturally:
1.) Have Omega-3 Fats as an ADHD Treatment for Children
According to ADHD specialists if you suffer with ADHD, you must avoid consuming unhealthy fats such as those present in fried foods and trans-fats, pizzas and burgers. In place of these foods, go for omega-3 fats, that are found in avocados, salmon, walnuts and many other foods. These foods help encourage a healthy brain and are also very helpful in minimizing the depressing symptoms of ADHD. These omega-3 fats rich foods also help reduce hyperactivity as well as enhancing organizational abilities. It is one of the best foods to treat ADHD naturally and effectively.
2.) Have Complex Carbohydrates to Promote Levels of Serotonin
Persons suffering with ADHD are more likely to suffer lower serotonin and dopamine levels. Most people try out by making changes in their diet so as to counterbalance these deficiencies. Specialists advise to have complex-carbohydrate diet in order to promote serotonin level for enhanced sleep, appetite, and mood.
Avoid consuming simple carbs such as jelly, sugars, candy, honey, soda, etc. They causes serotonin spike for a very short period. In its place, go for complex carbohydrates, that include green and starchy vegetables, beans and whole grains. It is one of the best foods to reduce ADHD symptoms.
3.) Consume More Protein to Enhance Focusing Skills to Prevent ADHD
Consume a diet rich in protein, which includes quite a few proteins during the day to maintain high levels of dopamine. High level of dopamine will help enhance your focusing skills. Proteins can be found in fish, meats and nuts. You can also include foods such as legumes and beans to meet the protein requirement.
4.) Try Out by Avoiding Certain Foods
According to some studies, avoiding dairy, wheat, sugars, processed foods, additives can have a good impact on behavior in kids with ADHD condition. Although everyone may not be eager or capable to go to that extent, but reducing or eliminating some of these foods will definitely improve your health overall. You can start reducing the intake of these food in starting. Later start avoiding each food one by one. This way it will be easier to avoid these foods. It is one of the best natural ways to help ADHD.
5.) Consult Your Doctor About Dietary Changes to Treat ADHD
You must seek advice from your doctor before making any major alteration in your diet. Such alteration can include alteration associated with Vitamins and supplements. Consult your doctor about such changes to prevent any clash as it might affect your ADHD medication badly. Your doctor may advice dosages of different supplements and inform you about side effects. For example, melatonin may enhance sleep in persons suffering ADHD, but it may also encourage vivid dreaming which can be unpleasant.
Technique to Treat ADHA Naturally and Effectively:
1.) Divide the Projects into Smaller Ones to Treat ADHD Naturally
If you are entrusted with a big project, try to divide it into small and manageable parts. This will help you from losing interest in the given task. Plus, It will be easier to finish the task completely. Just make a step-wise-step list for every project. After that write and arrange them accordingly to accomplish the full project. Mark a cross sign as you finish each one. It is one of the best natural ways to control ADHD in children.
2.) Arrange Important Items to Treat ADHD Naturally and Effectively
You may find yourself feeling inundated, if every day you have to find your keys and wallet. This is a common situation which mostly every person with ADHD goes through. So, fixing a spot to keep your keys and wallet can be a good idea. For this, you can keep a key holder for keys and table to keep your wallet every day at the same place.
3.) Make a Routine to Treat ADHD Naturally and Effectively
Organizing things and sticking to a routine will help you be on top of your day-to-day activities and projects. Purchase a diary and write down your daily routine and follow it strictly to avoid confusion and habit of forgetting things. Before you sleep, go through your diary and look for the task for the next day. This way it will be easier for you to anticipate things and you will be remembering what things you need to get done the next day. Making a routine is a good technique for treating ADHD naturally in children.
4.) Avoid Keeping Useless Items to Treat ADHD Naturally
Piling useless items may contribute to feeling inundated and distracted. Get rid of those things which are uselessly lying on your counters and shelves. Delete junk mail straight, and make yourself uninvolved from mailing lists for different promotional mails and offers. This method is also useful for treating ADHD naturally.