In this article, we will discuss the home remedies for arthritis in legs. Arthritis is the swelling and inflammation of joints. It can affect one or more joints. Symptoms can develop suddenly or slowly. Some form of arthritis such as lupus or rheumatoid arthritis can cause widespread symptoms and can change numerous organs. Arthritic typically swelling, pain, stiffness and aching in and around one or more joints. Arthritis is more familiar among adults, but individuals of all ages can be affected (including children). Rheumatic conditions can also involve various internal organs of the body and immune system. Read more, to know about arthritis in legs and home remedies for arthritis in legs.
Causes of Arthritis in Legs:
- Abnormal metabolism: leading to gout and pseudogout
- Injury: leading to degenerative arthritis
- Infections like arthritis of Lyme disease
- Inheritance like osteoarthritis
- Overactive immune systems like RA and SLE
Symptoms of Arthritis in Legs:
- Pain is a common symptom of arthritis
- Poor nap
- Weight loss
- Fatigue and malaise
- Swelling and redness
- Muscles ache
- Inability to use the hand or walk
- Aching around the joints and inflexibility
- Difficulty in moving the affected body parts or limited movement
- Arthritic disorders like rheumatoid arthritis and lupus can affect other organs in the body
Home Remedies for Arthritis in Legs:
1.) Ginger as a Home Remedy for Arthritis in Legs
Ginger is one of the best remedies for arthritis in legs. Ginger contains natural anti-inflammatory properties that help in removing the inflammatory chemicals from the painful joints. Ginger treats arthritis effectively and it also increases the blood circulation. Use this home remedy for effective results. Take a half tsp of ginger powder once in a day. You can also apply ginger oil on painful area daily. It will help you in the reduction of pain. You can also eat fresh raw ginger daily.
2.) Turmeric as a Home Remedy for Arthritis in Legs
Turmeric is one of the most effective remedies for arthritis in legs. Turmeric contains curcumin, which helps to cure inflammation. Daily consumption of turmeric will help you in the reduction of inflammation. Those who are suffering from arthritis consume turmeric because it helps in reduction of swelling and pain. You can consume turmeric in water, with warm milk, in a capsule or in a cooked food. If you will have turmeric powder in warm milk, then consume that milk before going to sleep. It will help reduce the pain.
3.) Alfalfa as a Home Remedy for Arthritis in Legs
Alfalfa is a herb that helps to regulate pH levels and it is also rich in minerals. Alfalfa is one of the most important home remedies arthritis in legs. You can consume alfalfa herb remedy by making a tea of alfalfa. In a cup of water, add some alfalfa seeds. Boil it properly, stir it and then steep it for a few minutes. Then strain it and consume it two times in a day. Repeat this remedy for 2-3 weeks for effective results.
4.) Massage as a Home Remedy for Arthritis in Legs
Massaging your affected area regularly will help you get relief from inflammation, ache and stiffness. Daily massaging your arthritic joints will help you to improve your movement and stimulate blood flow. After consultation with a doctor, you can go for physical or massage therapist. You can also massage your affected area using mustard oil. Heat mustard oil a little warm. If it’s swollen you can add onion juice in equal quantity. Rub this mixture softly on the affected area. Then cover the affected area with plastic wrap or apply a warm towel on it. Repeat this remedy regularly until you don’t get relief.
5.) Apple Cider Vinegar as a Home Remedy for Arthritis in Legs
Apple Cider Vinegar helps to eliminate the build-up toxins in the joints and connective tissues. It contains rich minerals like calcium, potassium, magnesium and phosphorus, which are very useful in easing the joint pain. In a cup of warm water, add 1 tsp of honey and apple cider vinegar in it. Consume this mixture regularly in the morning for amazing effects.
6.) Cherries as a Home Remedy for Arthritis in Legs
Cherries are known as one the finest home remedies for arthritis. Cherries contain magnesium and potassium. Magnesium works as a natural painkiller and potassium reduces inflammation. Hence, eat cherries for reducing inflammation and pain. Eat at least ten cherries regularly. You can also have chilled cherries, in a sealed can or fresh cherries depending upon the availability. You can also have cherries in the form of syrup. Boil some cherries in water for some time until it creates a sweet syrup. Consume this regularly for 1-2 months.
7.) Borage Seed Oil as a Home Remedy for Arthritis in Legs
Borage seed oil has anti-inflammatory properties that help in giving relief from arthritis and from various symptoms of arthritis. Massage with borage seed oil on arthritic joint. It will help you in the reduction of inflammation. You can consume borage seed oil for healing. Consume 1 tsp of borage seed oil regularly for pain relief. But make sure that you do not consume borage seeds directly.
8.) Fish Oil as a Home Remedy for Arthritis in Legs
Fish oil contains omega- 3 fatty acids, which is good for our health. Some fatty acids are good for our health. Fish oil has an anti-inflammatory property that helps your body in pain reduction. Consume fish oil for getting relief from pain. Drink one or two tsp of fish oil regularly. You can have flax seeds and cold-water fish for high omega-3 consumption. You can also have fish oil supplements on an empty stomach in the morning. It helps in reducing morning stiffness.
9.) Epsom Salt as a Home Remedy for Arthritis in Legs
Epsom salt is another important remedy for arthritis. Epsom salt has a good source of magnesium. Arthritis is caused by high acidity levels in the body. It is significant to balance pH levels. Epsom salt helps to control PH levels in the body. Take fresh lemon juice and Epsom salt in equal quantity. Mix the lemon juice and Epsom salt in a cup of warm water. Consume 1 tsp of the solution 2 times in a day regularly. 1 tsp in the morning and 1 tsp in the night. You can also add 2 cups of Epsom salt in hot bath water and then soak in it.
10.) Cinnamon as a Home Remedy for Arthritis in Legs
Cinnamon contains anti-inflammatory and antioxidants properties that help to give relief from the pain of arthritis. For consuming this remedy makes a mixture of cinnamon by adding one-half tsp of cinnamon and 1 tbsp of honey in a cup of lukewarm water. Mix it well and consume this mixture every morning on an empty stomach. Repeat this procedure regularly. You can also use cinnamon in the form of a paste. Make a paste of cinnamon by adding honey to it and then massage softly on the affected area.