Arthritis is an inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Arthritis is caused by the wear and tear happen throughout life; this natural breakdown of cartilage tissue can be extended to an infection or injury to the joints. The risk of developing osteoarthritis is higher if you have a family history of the disease. Read this article, to know few home remedies for arthritis or joint pain.
Symptoms of Arthritis:
The most common signs and symptoms of arthritis are according to the type of arthritis you have, your signs and symptoms may include:
- Decreased range of motion
Home Remedies For Arthritis / Joint Pain:
1.) Massage to Cure Arthritis
gentle massaging process with moderate pressure has been shown to reduce joint pain and stiffness and even improve motions. Massage may helpful during a very less pain. and if the pain is severe then you have to consult doctors.
2.) Weight Loss to Cure Arthritis
losing some pounds can remove four pounds of pressure on swollen, painful joints. Maintain a healthy weight by combining a balanced diet with regular physical activity. Make sure you choose food from the five important food groups (fruits, vegetable, lean protein, low-fat dairy and whole grains). Try to do 30 minutes of low-impact exercise five days a week. weight loss
3.) Yoga to Cure Arthritis
yoga is an Indian practice that uses deep breathing, meditation and body poses. It has been shown to decrease joint pain and stiffness, as well as improve relaxation and reduce stress. The Arthritis Foundation offers a Yoga DVD specifically created for people with arthritis.
4.) Apple Cider Vinegar to Cure Arthritis
Apple cider vinegar is rich in minerals such as calcium, magnesium, potassium, and phosphorus. Thus, it is useful in relieving joint pain. Moreover, it helps remove the buildup of toxins in the joints and connective tissues.Take a cup of warm water. Mix one teaspoon each of apple cider vinegar and honey in it. Drink this solution daily in the morning as it gives an alkalizing effect.
5.) Ginger to Cure Arthritis
Another common ingredient that can help treat arthritis is ginger, which has natural anti-inflammatory ingredients.Dry grind a mixture of 6 teaspoons of dried ginger, 6 teaspoons of caraway seeds and 3 teaspoons of black pepper. Take half a teaspoon of this mixture along with water, thrice daily. Ginger oil, when applied on the joints area on a regular basis, can reduce pain, inflammation and stiffness. Eating raw ginger on regularly can also help to reduce pain by improving blood circulation. Simply peel and slice fresh ginger and eat it along with each meal.
6.) Turmeric to Cure Arthritis
Regular consumption of turmeric can help to reduce the pain. It contains curcumin that have anti-inflammatory properties. It is particularly good when dealing with rheumatoid arthritis You can take also 500mg to 1,000mg turmeric capsules three times per day. You can also take fresh turmeric juice or a glass of milk mixed with one teaspoon of turmeric powder every day before going to bed.
7.) Aloe-vera to Cure Arthritis
Aloe-Vera, consists of many beneficial ingredients which has magical effects. over 200 different nutritional constituents present in it and the way they react to help reduce inflammation, pain and stretch which promote healing. Aloe Vera gives a great boost to the immune system and also increase energy levels. So, In other words, Aloe Vera provides the body with the right minerals to take care of itself and to repair body functions and the body’s own healing process.
8.) Fish Oil to Cure Arthritis
The fish contains omega-3 fatty acid which helps to reduce the pain from the body. Simply consume one to two teaspoons of fish oil daily.Taking fish oil supplements in the morning on an empty stomach can reduce body stiffness.Along with supplements, you can have cold-water fish and other natural products like flax seeds that are high in omega-3 fatty acids.
9.) Eucalyptus Oil to Cure Arthritis
An old traditional home remedy for arthritis pain is eucalyptus oil. A small quantity of eucalyptus oil is warmed then applied it in a very thin layer over the painful joint. You would then cover the joint with a plastic wrap or cotton cloth. Follow up by applying the continuous layer of oil on the affected area. Then cover it with cotton cloth it will be more beneficial if you use steaming towels to cover the affected areas.
10.) Cherries to Cure Arthritis
studies have shown cherries help to reduce the frequency of arthritis attacks. Research shown that the anthocyanins found in cherries have an anti-inflammatory effect. Anthocyanins can also be found in many other red and purple fruits like strawberries, raspberries, blueberries and blackberries.