Sweating is a natural mechanism of our body to control temperature. In this article, we will talk about the excessive sweat and its remedies. Through sweating our body releases unwanted toxins, but yes, sometimes it turns into excessive sweating and that is known as hyperhidrosis. It is such a disorder when the body is not hot neither the temperature and still you sweat. This condition can affect any part of the body like palms of the hands, feet and underarm. Such sweat gets soaked by the clothes or sometimes drips off the head or body. Excessive sweating can affect your daily life and activities and even can make you feel embarrassed around your friends and colleagues. Sometimes deodorants and antiperspirants can be toxic for some people so avoid chemical based aspirants and try something homemade and natural.
It is normal when the body is exercising or during exertion or during hot environment sweating is normal, but excessive sweat not only causes embarrassment but also causes anxiety which affects our daily life. So here we will talk about some home remedies to get rid of excessive sweat. Read these related articles Home remedies for dark underarms treatment and How to stop underarms odor? on our website.
Causes For Excessive Sweating:
- Excess weight
- Hormonal change
- Stress and anxiety
- Climate change
- Respiratory problems
Home Remedies to Avoid Excessive Sweating:
1.) Apple Cider Vinegar to Avoid Excessive Sweating
Apple contains astringent properties which control the secretion of excess sweat. It is said to be the mother of all the remedies used for health and beauty. This Cider Vinegar helps balance pH level of the body in areas like underarms or feet. Take some amount of apple cider vinegar. Apply this on underarms using a cotton ball do this before you go to bed. Leave it overnight and then wash it off next morning. If it irritates you on skin, try mixing some water with it. Do this process every night for best results.
2.) Coconut Oil to Avoid Excessive Sweating
Coconut has cooling properties which can keep you cool. For additional benefits add camphor it is also a cooling agent. After bath rub some coconut oil on the areas of excessive sweating.
3.) Potato to Avoid Excessive Sweating
Potatoes are high in minerals and vitamins which are good for skin care. Take a potato, cut it half and cut a slice and rub directly over the excessive sweat areas. It helps absorb extra body sweat. You can also apply the juice and let it dry before you wear clothes. Repeat this process 3-4 times a day.
4.) Tea Bags to Avoid Excessive Sweating
Take some amount of water to boil, put a tea bag in water for 10 mins after then let it cool down. If you are experiencing palm sweat this remedy works great. You can also soak your body in this mixture for 15 mins and then can take a bath.
5.) Baking Soda to Avoid Excessive Sweating
Baking soda is an alkaline solution. Which helps balance pH balance of the body by counter attacking with sweat. Our sweat consists of several acids so baking soda not only helps bacteria fight but also makes you get rid of the foul body odor too. Just dust some baking soda like you do with talc powder where you sweat the most.
6.) Black Tea for Feet Sweating
Black tea consists of tannic acid and this acid are antiperspirant and astringent properties. Astringent contracts sweat glands so that they do not transfer it to the outer skin. While antiperspirant properties reduce perspiration. Fill a foot bath basin with hot water and place a tea bag into the water. Let the water absorb it. Let it steep for 30 mins. Soak your feet in the water for half an hour.
7.) Chamomile to Avoid Excessive Sweating
Chamomile is also rich in astringent, antibacterial and deodorant properties. It is mainly for sweat remedy. Antibacterial properties of chamomile help remove odor from the body, whereas astringent constricts sweat glands to produce less sweat. Take some water and chamomile herb and let it steep for 5-10 mins, let it cool down and then soak a cotton ball in it, using this cotton ball wipe your armpits and other areas of the body. You can also use chamomile oil and rub it on the sweat areas to keep yourself odorless.
8.) Tea Tree Oil to Avoid Excessive Sweating
It’s a natural astringent and anti-fungal agent. It is also recommended by the herbalists. Just apply on the affected area. It is a simple yet so effective remedy to get rid of excessive sweat. Take some tree oil. Apply it on the excess sweat areas using a cotton ball. If you find it strong mix some water and make it dilute to get rid of excessive sweating.
9.) Tomatoes to Avoid Excessive Sweating
Tomatoes are rich in antioxidants and are known to be effective for the body and the sweat glands. Eat 2-3 tomatoes a day or drink tomato juice, which is useful to control excessive sweating. Do this for a month and you will see the difference.
10.) Corn Starch to Avoid Excessive Sweating
Corn starch is also a good remedy for excessive sweating. After bathing or shaving underarms, make a mixture of baking soda and corn starch, apply it on underarms, keep it for 15-20 mins then wash it off with water. For added benefits like natural deodorants, you can add essential oils to the mixture.
11.) Lemon to Avoid Excessive Sweating
This is one of the best home remedies to get rid of Lemons have been used since ages to control sweating. It consists of citric acid kills bacteria and its lovely fragrance works as a natural deodorant. However, avoid using lemon before stepping out in the sun as it can lead to dark underarms. Apply before you go to bed. To use this method, cut a lemon into halves. Take one slice and rub it on the affected area. Keep it overnight. Next morning, wash it off with normal water.
12.) Wheatgrass to Avoid Excessive Sweating
Wheatgrass juice is another helpful home remedy for treating excessive sweating. It helps in balancing the toxins and acids in the blood that cause sweating. Moreover, wheatgrass juice is a rich source of B vitamins and other nutrients that help control body temperature. To try this method, drink 1-2 glasses of wheatgrass juice each day in the morning. Continue with this juice until you are satisfied with the results.
Sweat is odorless, yes you heard it right, it smells when bacteria on your skin and hair metabolism and fatty acids released through sweat get in contact with each other they produce a foul smell. Hygiene and prevention are important, not only for the body but for your comfort and your social life. Use antiperspirant, try to make it your daily habit before leaving the house because it will help you control underarm sweating as well as it will keep you odorless. So try the above remedies to get rid of excess sweating.
Well, all the above remedies are safe and simple. It’s cheap and affordable for everyone. But if you still experience the same along with other medical problems like stomach pain, chills, chest pain or dizziness, contact your doctor immediately. It might turn into a serious problem. Stay healthy and stay active, drink lots of water, keep yourself hydrated.