Does your immune system function well all year long? I know the answer will be a big No. but imagine, if it functions well all the years ahead? What if you can become less kind to yourself? Improved what you ate and be ready for the winters ahead? Yes, these are no wonders. Actually, this can be true. In this article, we are going to talk about the different remedies to boost immune system of our body.
It is very important to have a good, strong immune system to run all the functions of our body. It is the mechanism to fight off all the illness and infections. Our immune system is a kind of engineer for our body. It helps fight with the diseases causing microorganisms. Our immune system protects our body from any foreign attack, from that little shaving scratch to a large amount of viruses that continuously try to attack our body. The weakening of the immune system makes our body more vulnerable to the diseases. There are some common signs of impaired functions that include lassitude, fatigue, allergies, inflammation and chronic diarrhea. Studies say a normal adult gets twice colds per year. People experiencing cold more than the average are affected by the immune deficiency. Read this related article Super foods for your brain on our website.
Home Remedies to Boost Immune System
1.) Eat Garlic to Boost Immune System
Garlic is one of the best foods to boost the immune system. It contains antibiotic, antifungal and antiviral properties that help prevent from infections and other diseases. Daily intake of garlic helps you fight with infections and inflammatory diseases like rheumatoid arthritis, common cold, multiple sclerosis and inflammatory bowel diseases. It also helps reduce levels of cholesterol and lower blood pressure. Eat 2 cloves of raw garlic to stay healthy and to boost the immune system.
2.) Drink Green Tea to Boost Immune System
Drinking green tea is best known to boost the immune system. It contains a type of flavonoid which helps prevent viruses and fights bacteria. It also consists of antioxidants, which are beneficial for the treatment of cancer, heart disease, stroke, osteoporosis and periodontal diseases. Drink a 2-3 cups of green tea in a day for a few months to boost immune system faster.
3.) Consume Honey to Boost Immune System
Honey consists of antibacterial, antioxidant and anti-fungal properties which help fight against bacteria, viruses and fungi. It is also found effective to strengthen the immune system. Honey also works for a sore throat, cough, blood sugar, skin and treat acid reflux. Eat a 2-3 teaspoon of honey each day. You can add honey in milk or with smoothies for added benefits.
4.) Consume Turmeric to Boost Immune System
Turmeric has antioxidant properties that go perfectly with your health as well as immune system. An active compound, Curcumin helps improves the orderliness of the cell membranes that makes cells more resistant to infection. Add turmeric to your daily food. You can also add some amount of turmeric to warm milk. Add some amount of honey for additional benefits.
5.) Eat Oranges to Boost Immune System
Oranges are rich in vitamin C. It is a powerful antioxidant, which helps boost the immune system. It promotes the formation of white blood cells, which helps to fight all types of infections. Oranges are also a good source of vitamin A which helps lower the cholesterol and blood pressure. Every day drink the fresh juice of oranges to improve the immune system.
6.) Eat Berries to Boost Immune System
Berries are rich in vitamin C. Berries help prevent from injuries to body cells and boosts our immune system. Dark berries contain bioflavonoids in large amount which acts as an antioxidant. Consume berries every day about 250 grams per day or you can drink berry juice. It tastes great and is best to boost Immune system.
7.) Eat Sweet Potatoes to Boost Immune System
Sweet potatoes are rich in antioxidant properties. Which protects against harmful free radicals and helps improve cell function. Moreover, sweet potatoes are also rich in vitamin A, which is beneficial to for the normal functioning of the immune system. Take some sweet potatoes in a boiler with some water. Bring it to boil. Boil potatoes until it gets boiled. Strain the water. Cool down the potatoes the peel the cover of potatoes, sprinkle some pepper salt or you can add it to your salad also.
8.) Have Chicken Soup to Boost Immune System
Well, yes, chicken soup is a beneficial remedy to boost the immune system. A bowl of a chicken soup increases your chances to prevent your body from viral infection. It provides a strong dose of protein, which is an important nutrient for the maintenance of the immune system. It also contains vitamin B, zinc and magnesium. Which helps strengthen the immune system. Have chicken soup for few times in a day. Especially when you are experiencing symptoms of a runny nose, cold, cough and nasal congestion.
9.) Eat Cayenne pepper to Boost Immune System
Capsaicin is a compound found in cayenne pepper, which helps boost the immune system. It also consists of vitamin A, which is healthy to boost the immune system. It also helps flush out all the toxins, clear congestion stimulates digestion and reduce symptoms of colds. So add cayenne pepper in your cooking. You can also add this pepper in your salads or in other recipes.
10.) Eat Mushrooms to Boost Immune System
Mushroom are rich in minerals like copper and selenium, which are important for the immune system. It has antioxidant properties which help protect heart diseases and the liver’s ability to prevent cancers. It also helps reduce the risk of high blood pressure, stroke and diabetes. You can include any type of food. You can also cook mushrooms separately. To boost immunity system go for shiitake, maitake and reishi mushrooms.
11.) Probiotic Yogurt to Boost Immune System
Eating probiotic yogurt regularly is one of the best home remedies to boost the immune system. Probiotic yogurt consists of billions of good bacteria that help strengthen your immune system. It helps the production of white blood cells and antibodies, that further prevent any infection. Eat 2 bowls of probiotic yogurt daily. You can also make a smoothie with yogurt to boost immune system, including fruits like apples, bananas, strawberries, and blueberries.
12.) Lemon to Boost Immune System
Lemon is rich in vitamin C, which plays an essential role to boost the immune system. Vitamin C helps the white blood cells working properly so that they it can react quickly to illness. Lemon also helps in eliminating toxins from the body as well as helping balance your body weight. Squeeze ½ lemon into a glass of warm water and add some honey for additional benefits. Drink this concoction on an empty stomach each morning 30 mins before you have your breakfast.
13.) Vitamin D to Boost Immune System
A deficiency of vitamin D is connected with improved autoimmunity as well as increased vulnerability to infection. Therefore, to boost your immune system, try to maintain the sufficient amount of vitamin D in your body. As sunlight promotes the production of vitamin D in the body. So let your body absorb to early morning sunlight for 10 to 15 minutes daily. Also, include foods rich in vitamin D, such as fatty fish like mackerel and salmon, organ meats, egg yolks, cheese and mushrooms. You can also have vitamin D supplements by consulting your doctor.
Some Other Useful Tips:
- Don’t smoke.
- Eat a diet high in fruits, whole grains and vegetables.
- Exercise regularly.
- Eat low in saturated fat.
- Control your blood pressure.
- Maintain a healthy weight.
- Avoid drinking alcohol.
- Get adequate sleep.
- Take extra care to avoid infection, such as wash your hands properly before eating.
- Get regular medical tests.