After writing, how to get rid of dry skin?, how to exfoliate skin?, and how to tighten lose skin?, we are now writing the best home remedies for cellulite treatment and cellulite reduction. Cellulite refers to the condition in which fat is deposited beneath the skin. This accumulation of fat give your outer skin a dimpled and bumpy appearance. Generally, the accumulation of fat is more around the hips, thighs, buttocks.
Being subcutaneous (under the skin) fat, it is more visible on the outer skin. In this article, we explain the best home remedies for cellulite treatment and reduction. Cellulite can affect both genders, but women are more prone to this condition. Approximately 90% women suffer from cellulite at some point in their life. It is may be because of a different type of fat and tissues as compared to men.
What Causes Cellulite?
- Home Remedies for Cellulite Treatment and Reduction:
- 1.) Coffee Scrub Will Help
- 2.) Perform Dry Brushing
- 3.) Take Help From Gelatin
- 4.) Use Apple Cider Vinegar
- 5.) Apply The Juniper Oil
- 6.) Use The Lemon Power
- 7.) Apply Aloe Vera Gel
- 8.) Omega-3 Fatty Acids
- 9.) Apply Vitamin E Oil
- 10.) Use The Green Tea
- 11.) Use The Seaweed
- 12.) Apply The Green Clay
- 13.) Use The Castor Oil
- 14.) Have The Salmon
- 15.) Make Use of Tangerine Oil
- 16.) Drink Plenty of Water
- 17.) Healthy Diet and Healthy Lifestyle
When the protein fibers (Collagen), which connect fat to the skin breaks the fat cells, it bulges out giving a dimpled, lumpy look to the outer skin. Cellulite has nothing to do with the size of a person. Even a slim person can have cellulite. While, cellulite is not harmful, but it affects one’s appearance adversely. So, In order to get rid of this condition, we have mentioned some home remedies for cellulite, which are quite easy and effective. some of the cellulite causes are genetics, lifestyle, clothing, hormonal changes, metabolism rate, poor diet, lack of physical activities, dehydration, body weight, and thickness and color of your skin.
Types of Cellulite:
1.) Soft Cellulite : In soft cellulite, skin is very soft to touch. It hangs and moves around easily as the cellulite is not attached to the muscles. Dimples are formed when the skin is pinched or squeezed. It usually affects people who are over 30. And, it is usually found on upper arms, legs, tummy.
2.) Hard Cellulite: In hard cellulite, skin is stiff to touch and not much movable. It is hard as it is close to the muscles. Such cellulite is difficult to get rid of. It is usually formed in people above 20. And, It is mainly found in the upper thighs. It pains when pinched or squeezed.
3.) Edematous Cellulite: Edematous cellulite is a painful type of cellulite condition. But, it is very rare in nature. Edematous cellulite is caused by swelling from circulatory difficulty, and water retention in the tissues. It is formed mainly on legs which appears swollen, puffy and springy.
Home Remedies for Cellulite Treatment and Reduction:
1.) Coffee Scrub Will Help
Don’t confine coffee to your cup only. It can help in glowing complexion and minimizing cellulite. Quick and easy availability of coffee, makes it one of the most effective home remedies for cellulite treatment. Left over granules in your already brewed coffee can be used for preparing this scrub. Here is the method to do it.
Take these granules and mix with some honey. Mix it well and apply on your affected skin. Scrub normally as you do. Exfoliate and wash when it’s done. Honey will help in reducing inflammation and soothing the skin. Coffee works as an antioxidants. It promotes circulation and caffeine present in it tightens, energizes and makes the skin smooth.
2.) Perform Dry Brushing
Although medically it is not proven, but many people support that brushing the skin helps effectively in getting rid of cellulite. Brushing helps in promoting blood circulation in the area. It helps in opening skin pores and removing dead skin cells. Brushing is also among the best home remedies for cellulite treatment.
Remember to brush dry only and in a circular motion. Brush before you take a shower. Be Patient and brush gently to avoid inflammation and redness of the skin. Take a brush which suits you well. Choose that brush which is neither very hard nor very soft.
3.) Take Help From Gelatin
Gelatin is known to have various benefits like, it helps in promoting growth of skin, nail and hairs. It is very helpful for joint problems as well. Gelatin is also quite effective in improving digestion. It tightens skin, increases production of collagen, and helps in treating cellulite fast.
Gelatin contains proteins and amino acid, which are responsible for maintaining healthy function of the body. Here is the method, take homemade bone broth. It is rich in gelatin content. You can also add gelatin powder in your fruit snacks. You can also sprinkle it over your deserts. Plus, you can even prepare gelatin drinks by adding powdered gelatin to your smoothies, shakes.
4.) Use Apple Cider Vinegar
Apple cider vinegar or ACV is another one of the excellent home remedies for cellulite. ACV is known to be very useful in various skin disorders including cellulite. ACV helps reduce skin inflammation and redness caused by dehydration. There are various remedies you can try with apple cider to get rid of cellulites.
Take 2 tsp of apple cider vinegar with 1 tsp of honey an mix both with water. Drink it daily in the morning for 4 to 8 weeks to see the positive results. Alternatively, mix apple cider and honey together. Using a cotton ball, apply this mixture directly on the affected skin. Honey gets under the skin easily when blended with apple cider vinegar. Follow this remedy daily for positive results.
5.) Apply The Juniper Oil
Juniper oil is among the best remedies for cellulite reduction. You just have to give your thighs massage using juniper oil and you will get rid of cellulite faster. This is one of the best ways to get rid of cellulite in thighs. Follow the given steps for the purpose:
- Take one-fourth cup olive oil and add a few drops of juniper oil to it.
- Apply it on the thighs and massage your thighs for 10 minutes.
- Do it daily on a regular basis and you see the results in a month.
6.) Use The Lemon Power
Lemon contains Vitamin C, which helps in promoting collagen production. It also helps in reducing irritation. Lemon is one of the best home remedies for cellulite treatment and its reduction. Simply squeeze out a fair amount of lemon juice. Apply this juice directly using a cotton ball in the cellulite prone skin area. You can add honey for increasing the effectiveness of this remedy. Alternatively, Rub the peeled lemon skin on the affected area directly to get rid of cellulite. Rubbing will help enhance the skin tone of the area.
7.) Apply Aloe Vera Gel
The healing properties of Aloe-Vera are well-known to every one. It has been in use for many decades. Aloe Vera helps with a range of skin issues. Aloe vera gel helps in making skin soft and supple. It helps in soothing the skin from inflammation and redness as it have excellent cooling properties. Apply fresh Aloe-Vera extract on the skin surface with cellulite. Apply it 2-3 times daily for a few minutes. Regular application will give fast results. You can go for Aloe Vera cream as well.
8.) Omega-3 Fatty Acids
Consuming wrong kind of fats may also imbalance the fatty acids that is required by the body for soft and smooth skin and tissues. Consuming omega-3 fatty acids helps in minimizing cellulite condition and balance the fatty acids in the body. Omega 3 fatty acids can be found in fish, tuna and salmon, flax seeds, etc. in rich quantities. Eat such foods regularly to reduce cellulite naturally.
9.) Apply Vitamin E Oil
Vitamin E works as an excellent antioxidants. It helps to protect the body from the harmful effects of free radicals. Studies have found Vitamin E to be very helpful in repairing DNA, boosting immune system, and improving metabolism rate. As a result, it is considered to be one of the best home remedies for cellulite treatment. It helps flush out the toxins and helps eliminate fat deposits under the skin. Apply Vitamin E oil to the cellulite prone skin and massage it gently for a few minutes. Apply it twice a day for best results. You can even take Vitamin E tablet as per dosage.
10.) Use The Green Tea
Green tea is a proven antioxidants. Green tea helps very effectively in promoting blood circulation. It also helps in improving metabolism rate. It helps maintain weight and burn fat. All these actions results in reduction of cellulite. There is a compound called Catechins present in green tea. Catechins help in detoxification of the body. Drink 3 to 4 cups of green tea every day in order to get rid of cellulite. Replace your tea or coffee with this herbal solution.
11.) Use The Seaweed
When it comes at exfoliating skin naturally, seaweed must be the one chosen. Seaweed improves the blood circulation, removes the toxins from the skin and thus improves the texture of the skin. You can use it in two different ways:
- Fill your bath tub with lukewarm water. Add four sheets of seaweed to it. Now soak yourself in it for 20 minutes. Do it on a daily basis for best results.
- Alternatively, take three tablespoons of grounded seaweed. Add ¼ cup of seas slat and equal amount of extra virgin oil. Also add a few drops of any essential oil and mix it well to make a paste. Massage the affected area with this for 10 minutes. Now take a shower and apply moisturizer after that. Do it once daily for several week and you will see the positive results.
12.) Apply The Green Clay
Green clay is a very effective remedy to treat cellulite. It improves the blood circulation and also absorbs fat and impurities. It strengthens the collective tissues and repairs the dead cells. All these properties make it count among the most successful remedies for cellulite reduction. Here is the way to use it:
- Take a half cup of green clay and half cup of seaweed. Add ¼ cup of lime juice and 3 tablespoons of hot water. Also add one tablespoon of organic honey to make a thick paste.
- Now mix it well and make a fine paste. Rub the mixture gently on the affected area in the circulation motion and leave it for 30 minutes. Do it once a week until you get the desires results.
13.) Use The Castor Oil
Castor oil is also among the most efficient remedies for cellulite reduction. It stimulates the production of collagen and elastin. It is great moisturizer to treat cellulite as it penetrates deep into the skin. You can use it in two different ways:
- Take a bowl of castor oil and lukewarm it in the microwave. Apply it on the affected area and rub gently. Do it for 20 minutes daily and you get rid of cellulite.
- Alternatively, you can add grapefruit, lavender oil and lemon to castor oil. Now massage the affected area with the above prepared mixture. Do it day until you get the results.
14.) Have The Salmon
Salmon is rich in antioxidants that help treat the cells of the skin. It is one of the most amazing remedies for cellulite reduction. The best part about salmon is that it has omega-3 fatty acids that are required by the skin to become smooth. It repairs the skin tissues and also controls the appetite. You just have to eat it in order to treat cellulite. Try to eat at least 4 servings of salmon per week. It will help reduce the cellulite for sure. Go for roasted or baked salmon dishes.
15.) Make Use of Tangerine Oil
This is also an amazing way to get rid of cellulite. It helps improve the blood circulation and breaks down the formation of cellulite. What you have to do is:
- Take a tablespoon of olive oil. Add a few drops of tangerine oil.
- Mix them well and use the mixture to massage the affected area.
- Massage for 15 minutes and avoid exposure to sun. Do it twice a day for best results.
16.) Drink Plenty of Water
Water is also one of the best ways to avoid cellulite. Water is the natural detox drink and helps treat cellulite effectively. What you have to do is just drink 3 liters of water a day. It will make you urinate again and again and you will be able to detox your body easily and will get rid of cellulite.
17.) Healthy Diet and Healthy Lifestyle
Finally, apart from above mentioned remedies, you should also change the eating habits and lifestyle in order to fight cellulite. Make a healthy, nutritious and a balanced daily routine for yourself. Follow it strictly.
- Exercise every day and take enough sleep. Avoid junk food and stress. Cut down on the consumption of salt and sugar.
- Drink Enough water to keep yourself hydrated. Eat protein rich food to minimize the probability of cellulite formation in your body. Eat healthy, stay healthy.