Cold and flu are the most common diseases which are faced by everyone. Cold and flu are different, but their symptoms and remedies are almost similar. If your symptoms are over the neck like congestion, sore throat, sneezing, coughing you probably have a cold. If you have all those symptoms as well as a high fever, headache, muscle aches, extreme fatigue, diarrhea, nausea or vomiting, you’re more expected to have the flu. It makes the life hell if not treated initially. Read the article, to know the home remedies for cold and flu treatment.
Symptoms of Cold and Flu:
Causes of Cold and Flu:
- Unhygienic Food and Water
Home Remedies for Cold and Flu Treatment:
1.) Chicken Soup to Treat Cold and Flu
Chicken soup is a remedy that is tried, tested and true to cure cold and flu. Chicken soup stops white blood cells from congregating and causing swelling, stopping large amounts of mucus from being produced. The hot soup also thins the mucus. Mixing freshly chopped garlic to your soup gives the body a powerful immune system. While garlic kills germs completely, it also stimulate the discharge of natural killer cells, which are part of the immune system’s to fight germs. Prickle your soup with red pepper flakes to increase the taste and aroma of the soup.
2.) Gargle to Cure Cold and Cough
Gargling can dampen a sore throat and bring short-term relief. Gargle with a teaspoon of salt dissolved in warm water, three to four times daily. To reduce the irritation in your throat, try herbal gargle, such as tea,which contains tannins, to cure the membranes. Or use a thick, sticky gargle made with honey, sage and cayenne pepper all of which are antiseptic in nature. Soak fresh sage leaves with the cayenne in 50 ml of boiled water for 15 minutes. Add about 20 ml of honey; you can also add a touch of salt and some cider vinegar. Let the mixture to cool before gargling.
3.) Propel your Nose to Get Rid of Cold and Flu
It’s essential to propel your nose repeatedly when you have a cold instead of sniffling mucus back into your head. But when you propel hard, pressure can shift germ carrying phlegm back into your ear passages, causing earache. The best way to propel your nose is to force down a finger over one nostril while you propel softly into a hankie to clear the other. It is one of the fastest home remedies for cold and flu to follow.
4.) Mustard Plaster to Cure Cold and Flu
Mustard plaster for chest congestion is in use for centuries. Crush three tablespoons of mustard seeds, add water to make a paste, and then apply it on your chest. The strong aroma helps to clear stuffy sinuses, while the warmth improves blood circulation and lowers the congestion. Don’t leave the plaster on for more than 10 minutes, however, or your skin may burn. You may want to coat on a bit of petroleum jelly before you apply the plaster to guard the skin.
5.) Ginger to Treat Cold and Flu
Ginger is useful in curing common cold and its symptoms due to its antiviral, expectorant, and anti-inflammatory characteristics. It is one of the easiest home remedies for cold and flu. Consume raw ginger or sip ginger tea several times a day. To increase the effectiveness of ginger tea, include lemon juice and honey to it. You can also make a fine paste of ginger, cloves and salt and eat one teaspoon of it one time a day. For a runny nose, combine equal amounts of dry ginger powder, butter and jaggery, a natural sweetener. Drink this combination daily in the morning on an empty stomach.
6.) Pepper to Get Rid of Cold and Flu
Pepper is one of the most easily accessible natural treatments for different symptoms of a common cold and flu. The capsaicin found in pepper helps to slender the mucus and give relief from congestion. If you are suffering from a runny nose, place pepper on your food when you eat a feast. You can also gargle with a teaspoon of black pepper boiled with a glass of water. If you cannot eat or drink pepper, you can still benefit from smelling pepper throughout the day.
7.) Milk for Cold and Flu Treatment
Milk, when mixed with turmeric and ginger powder, helps in curing cold, flu and cough as well as other symptoms of a cold, like body aches and a headache. There is a popular misunderstanding, that milk increase mucus production. Boil milk and add half teaspoon of turmeric powder and half tablespoon of ginger powder or fresh ginger paste. Let the milk to cool so that you can drink it without burning your tongue. Drink it two times a day and above all before going to sleep.
8.) Steam to Get Rid of Cold and Flu
Facial steam is used to eliminate the dehydration in the chest and nose, caused by the flu. When steam is inhaled, it removes the infection in the nose and creates moisture in the nose. Steam also relaxes the throat muscles, which are inflated by the flu. The mucus is also removed by the steam inhalation in the form of stool. Put boiling water in a bowl with some salt in it, about a teaspoon, place a towel around your neck and inhale the steam. You can also use a steamer, which is easily available in the market. Try to do facial steam at regular intervals for fast cure.
9.) Cinnamon Tea as a Home Remedy for Cold and Flu
You can use any tea for fast cure just put in a few sticks of cinnamon in it. Having spices in cold is not a good alternative, as it will increase itchiness, but cinnamon will boost your immunity to fight with bacterial infection and cure the cold. It will also open the blocked veins and nostrils. Another way of using the cinnamon is, just crushing it into a fine powder and mix it with hot water and drink it at regular intervals.
10.) Honey to Cure Cold and Flu
This sweet sticky juice of flowers is in use for centuries. Honey increases the immunity and healing of the flu. It makes a layer round the throat and fights with infection. This layering helps to breathe properly. Add two teaspoons of honey in a big glass of warm water and drink it at regular intervals to get rid of flu. You can use honey with tea also, it will be more beneficial to you. It is one of the easiest home remedies for cold and flu to implement.
11.) Red Onion to Treat Cold and Flu
Red onion syrup is quite beneficial when suffering from cold and flu. The antibacterial, antiviral and anti-inflammatory properties of red onion makes it one of the best home remedies for cold and flu. You will need honey and red onions to make the syrup.
Cut two to three red onions into small pieces. Put small pieces of onion in a bowl with some raw honey. Cover the bowl with a lid and place it for 10 to 12 hours. Remove the lid and you will see there is a thick liquid like syrup. Take a spoonful of the syrup to get relief from cold and flu. Drink this many times a day to get relief fast.
12.) Herbal Tea to Treat Cold and Flu
This is also one of the most effective remedies for cold and flu. Herbal tea is a highly useful Ayurvedic remedy to treat cold and flu. The reason behind for the same is that herbal tea is anti-bacterial, antiviral and anti-inflammatory in nature. It removes the mucus from the lungs and lowers the swelling of wind pipe. It is quite popular among the other home remedies for cold and flu.
Roast and grind half tablespoons each of fennel and cumin seeds, a spoon of coriander seeds and a half spoon of fenugreek seeds. Grind all these roasted spices into a fine powder. Separately boil a half cup of water. Add a spoon of powder in the boiling water. Let it simmer for two to three minutes. Add a cup of milk. Boil it for a few minutes and then strain it. Drink this herbal tea while it is hot daily until you feel better.