The colon is a part of our digestive system that is responsible for absorbing water, salt, vitamins and minerals from indigestible food matter. It helps to process the food that was not digested in the small intestine, and flushes the solid waste from the body. Sometimes it does not work properly, before knowing some of the important home remedies for colon cleansing, let us know some more facts about the colon.
Why Colon Function Gets Affected?
Our intestine is responsible for eliminating all the waste out of our body, but colon plays a vital role along with the intestine to remove this waste. Today we intake lots of food items that includes chemicals, especially packaged one which contains lots of preservatives, and artificial flavour. These all artificial flavours and preservatives form a barrier in our colon which results in blockage and affects its functioning.
There are several problems caused when colon does not work properly for an example.
- Bad breath.
- Common cold.
- Joint pains
- Loss of memory as well as stress.
Home Remedies for Colon Cleansing
1.) Lemon Juice for Colon Cleansing
Lemon is a rich source of antioxidants and in Vitamin C. It is very good for all the functions of the body and especially the digestive system. It is an ideal home remedies for colon cleansing. You can intake lemon in various form try to include lemon with it peel. The best way to talk lemon with peel is having lemon pickles.
- Take the juice, lemon juice in a glass.
- Add a pinch of sea salt and a spoon of honey to this mixture.
- Lukewarm drinking water in this glass and mix well.
- Drink this mixture on an empty stomach everyday.
2.) Yoghurt for Colon Cleansing
Yoghurt is the best home remedies for colon remedies. It is proved to be very good for all problems related to stomach and digestive system. Take fresh yoghurt on a regular basis. It is a good way to keep the colon clean and healthy. Yoghurt is a pro biotic food, especially the one with active cultures, will maintain the level of important bacteria into the colon that encourages digestive system. Along with this it contains a good amount of calcium that stops the growth of cells lining of the colon. The yoghurt is intestine-friendly also solves various stomach problems like indigestion, irregular bowel movements.
3.) Apple Juice for Colon Cleansing
The apple juice is one of the best home remedies for colon cleansing amongst all. Drinking apple juice regularly increases bowel movements, flushes toxins and improves the functioning of the liver as well as the digestive system. Do not use the packed apple juice this contains lots of preservatives which again will increase the problem. So try to make a freshly squeezed apple juice that provides the best results, in case if it is not available, you can use organic apple juice.
- Always try to drink the apple juice in the on the empty stomach
- Take a 30 minutes break and drink one glass of water.
- Repeat this for a week you will surely find some positive results within few days.
4.) Water for Colon Cleansing
Water is the natural healing component for every problem. It can cure each and every problem related to our body and especially the digestive system. We can take the example, like we use water to clean our home in a same way water clean our body naturally. It plays a great role in maintaining the proper functioning of every part of our body. It is very essential in colon cleansing. Drink at least 10 to 212 glasses of water every day. Try to intake luke warm water this will help to encourage the digestive system by cleaning the colon.
5.) Sea Salt for Colon Cleansing
Another effective ingredient for colon cleansing is sea salt, because of to its detoxifying properties.
- Boil one tablespoon of sea salt in a glass of drinking water
- Drink this solution warm or cold, on an empty stomach.
- Do this up to five times a day
6.) Flax Seeds for Colon Cleansing
Flaxseed contains omega-3 fatty acids, antioxidants and fibers, so add flaxseed to your diet, it is a great home remedies for colon cleansing because this will absorb water and help to expand in the colon. As soon it expands it will remove mucus and toxins as the waste matter passes through. It is also beneficial for many other parts.
You can add ground flax seeds to cereal, yoghurt, fruit or to any other healthy foods. For best results, add 1 tbsp of ground flaxseed to a glass of water and drink it before eating your breakfast and before going to bed.
7.) Ginger for Colon Cleansing
Ginger is the best amongst all the home remedies for colon cleansing. You can eat it in a multiple way. Try to take it in the early morning and before going to bed. This will clean the colon passage very effectively. Include ginger in your diet. The best way to clean the colon is including ginger in the vegetable juice.
8.) Aloe Vera for Colon Cleansing
Aloe vera juice is very effective cleaning the colon and improving the digestive system. Take aloe vera juice every morning on an empty stomach you can add sugar to this juice.
9.) Fiber Foods for Colon Cleansing
Include foods rich in fiber that will help to cleanse the colon and remove the harmful toxins. Fiber helps to improve the bowel movement and keep the stools soft, which will finally encourage the body to flush waste products. Along with the above benefits, fiber-rich foods also help to get rid of any kind of digestive problem.
Fresh fruits like raspberries, pears and apples, as well as fresh vegetables like artichokes, peas and broccoli are the richest source of natural fiber. Cereals, whole grains, nuts, beans and seeds also contain a fiber in abundance.
10.) Ayurvedic Herbal Home Remedies for Colon Cleansing
There are number of Ayurvedic supplements name trifala which helps to clean the colon. If the person is suffering with any of the problems caused by the digestive system. You can also opt for any tablets and powder available in the market for the same purpose.