In this article, we will talk about home remedies for constipation treatment. In my life, I have seen people worrying. I mean we all worry but there is this one worry that is worse than war, financial crisis or a nuclear attack. For there are worries and there are people suffering from constipation. Ask them and they’ll tell you what trauma it is to go to the washroom in the morning and come out without accomplishing the goal.
Constipation can be defined as the infrequent or incomplete bowel movement. The name comes from the Latin term constipare, meaning to crowd together. Now there are several reasons that can lead to the restriction in your daily chores but one of the most common ones are:
Causes of Constipation:
- Stress and Anxiety.
- Pregnancy can lead to it.
- Consumption of dairy products on a high scale.
- Colon cancer.
- No physical activity.
- Old age is a common cause.
- Irritable bowel syndrome.
- Diet lacking fibre.
- Not drinking enough water.
- Consuming antacid medicines that contain calcium or aluminium.
- Colon cancer (Rare cases)
- Eating disorders
- Not being active
- Active thyroid (hypothyroidism)
- Side effects to strong medicines.
- Problems with the digestive system.
Home Remedies for Constipation Treatment:
1.) Honey as a Home Remedy for Constipation
This is one of the popular ways to get the flow going. Honey does more than just treating your taste buds with nature’s goodness. Honey is known for its healthy properties and is a holistic remedy item. To treat constipation with honey, just add 1- 2 tsp of honey in boiled water. Drink the warm mixture and just wait. After some time, things will start working and you will spend some quality time in the toilet.
2.) Ginger as a Home Remedy for Constipation
In this website, we keep talking about the goodness of ginger, but who knew that it is effective for constipation as well. Ginger is a natural antibacterial product which helps get rid of all kinds of digestive problems. For this purpose, we are going to prepare some ginger tea and consume it daily. To prepare ginger tea, just add freshly cut cloves of garlic in boiling water.
Another good remedy for the same purpose is to mash ginger and mint leaves and then drinking the mixture with water. The remedy will relax the digestive walls and help the bowels to flow out.
3.) Baking Soda as a Home Remedy for Constipation
What better way to treat any kind of digestive problem other than baking soda. Baking soda is the flagship of all kinds of home remedies for the same purpose. To treat constipation, it is best advised to consume baking soda directly. That is to add 1 tsp of baking soda in water and then drink the mixture immediately. It will give you instant relief.
4.) Coffee as a Home Remedy for Constipation
Although, I am not a supporter of caffeine consumption but here the case is different. There is a good news for all the morning coffee consumers. Drinking one to two glasses of coffee can help you get relieved of constipation. The same is true because of the fact that caffeine helps relax the colonic muscle. These are the same muscles responsible for the bowel movement. But remember to consume it, is no excuse to consume coffee in a surplus manner.
5.) Olive Oil as a Home Remedy for Constipation
I know you’ve got weird ideas about this treatment but relax. We are definitely not telling you to apply it anywhere rather we want you to consume it directly. No matter how disturbing the taste, it is best advised to consume 1 tsp of olive oil on an empty stomach. Drink it daily to open up the blocked areas from the inside. Don’t fret about the taste, for lemon can be added to soften up the flavour and aroma.
6.) Yoghurt as a Home Remedy for Constipation
Yoghurt is filled with healthy bacteria, which are good for digestion. The natural pro-biotic fluid can be consumed with rice or directly, to provide your body with a natural supplement. As the properties suggest, it is effective for constipation treatment as well. Try it and you shall notice the results.
7.) Lemon as a Home Remedy for Constipation
The citrus fruit is rich in Vitamin C and is known to boost immunity. Your digestive system loves lemons, so it is necessary that you provide it the requisite gift on a regular basis. Talking about how lemons act as a home remedy to cure constipation. All you have to is
- Squeeze two freshly cut lemons.
- Collect the juice of the lemons.
- Boil some water beside while you do the squeezing.
- Add the lemon juice to the warm water in a glass and stir.
- Add some salt or honey for added flavour and enhancements.
- Consume it daily, till the bowel movement is normal again.
8.) Dark Chocolates as a Home Remedy for Constipation
While your dentist may not approve of this but dark chocolate has many healthy properties. It is loaded with all kinds of nutrients. Not only that, but it is also a source of one of the best antioxidants in the world. Consume dark chocolate to relax the digestive muscle and to enhance digestion. Although, it may not give you instant relief but will still be good in the long run. Make sure to eat the original one, filled with cocoa and not the milk ones.
9.) Add More Fibre to Your Diet to Treat Constipation
One of the most general reasons for constipation is your low fibre consumption. Low fibre in the body leads to the restriction in bowel movement and causes digestion problems. To get rid of constipation, it is therefore recommended to add more fibre in your diet. It is also important to make sure that you lower your intake of fatty foods. Consume more beans, berries, potatoes, broccoli and green leafy vegetables to increase the overall fibre value in your body.
10.) Drink Water to Cure Constipation
In today’s busy times, we completely ignore the value of the good old water. Many of us suffer from diseases and low immunity because of drinking less water and being high on sodas. It is important that you keep your body hydrated at all times. Drink 8-10 glasses of water daily to loosen up the digestive tracts and for a smooth bowel movement.