Do you feel the problem while breathing? Does your chest feel heavy and you keep coughing all day? Then, you might be experiencing COPD (chronic obstructive pulmonary disease). In this article, we are going to talk about home remedies for COPD treatment. It is associated with emphysema. The condition reduces the oxygen passing to the blood and limits the airflow, which further, leads to many difficulties in a patient.
Emphysema and COPD are the most common types of COPD disorders. Other disorders include cystic, bronchiectasis, fibrosis and asthma. These are all issues that make it hard for patients to inhale appropriately. In traditional prescription, one arrangement is utilized for the treatment of scatters that are identified with COPD, and that is the utilization of steroidal inhalers. Nonetheless, the issue is that steroids can build the danger of form tumor when utilized for longer periods. They can likewise do harm to normal tissues in the body.
The good news is that you can utilize natural remedies to treat COPD. They are a safe choice that you might need to explore, in the wake of counseling with your social insurance supplier. They are safe and don’t have any side effects if you take the proper dosage prescribed by your doctor. Read this related article Home remedies to treat emphysema naturally on our website.
Causes of COPD:
- Smoking Cigarette
- Secondhand smoke
- Pollution and fumes
Symptoms of COPD:
- An ongoing cough or a cough that produces a lot of mucus (often called “smoker’s cough”).
- Shortness of breath, especially with physical activity.
- Wheezing (a whistling or squeaky sound when you breathe).
- Chest tightness
Remedies for COPD:
1.) Turmeric to Treat COPD
This is an exceptionally powerful home remedy for different sorts of respiratory problems. It has antibacterial, antioxidant and mitigating properties that help in thinning the mucus and clearing the airways so that air can stream in and out with no trouble. It likewise helps in decreasing bronchial tube swelling and gives relief from a cough. Your immunity is additionally supported.
To make utilization of turmeric, take two teaspoons of ghee and warmth it. When that is done, expel it from the warmth and include a stored teaspoonful of turmeric powder and blend well. Next, blend it with some hot drain and drink it.
2.) Ginger to Prevent COPD
This is another persuasive remedy for COPD as it has a high cancer prevention agent and mitigating properties. It likewise has antiseptic properties. These properties keep away the contamination, counteract abundance bodily fluid arrangement, and unblock airways in the respiratory system. Inflammation of air sacs is additionally repaired with the help of ginger. Ginger goes about as an expectorant and stimulates the lungs. You should do nothing more than a pound a little measure of ginger and boil it in some water for around 2 minutes. Drink and taste. Drinking 3 to 4 mugs each day can give you speedy help. You can likewise drink a teaspoon of ginger juice blended with a teaspoon of honey 3 times every day to pick up alleviation from COPD.
3.) Garlic to Cure COPD
With regards to natural healing, there is in no way like garlic. Individuals have utilized it for many years as a characteristic cure for diverse illnesses. It has antibacterial, antimicrobial and antiviral properties. It inhibits the formation of mucus, furthermore cleans up bodily fluid that has cumulated in the bronchial tubes. You additionally gain relief from chest pain. Garlic is additionally very successful in cleansing and disinfecting the lungs impurities. Add garlic to your everyday eating routine to pick up its advantages for COPD treatment.
4.) Black Tea to Prevent COPD
Tannins and various different chemicals that are available in dark tea boost immunity by removing microscopic organisms and infections. They likewise work wonders in clearing the respiratory tract. Black tea helps in the decongestion of airways and in addition to extending the air passages. This anticipates breathing troubles. Drinking 4 to 5 cups of dark tea regularly will give you awesome help from the side effects that accompany COPD.
5.) Fennel to Get Rid of COPD
This is a herb that has numerous healing properties. It can be utilized as a home solution for COPD. It has been utilized to give help from coughing that brought on by chronic and acute bronchitis and additionally different conditions that influence the lungs. You can make it into a tea or syrup to gain relief from a cough. You should consult a specialist before you begin utilizing fennel as a home solution for COPD.
6.) Mullein to Cure COPD
As per The Green Pharmacy Herbal Handbook, this is a herb that is as often as possible used to regard bronchitis and coughing and, in addition, treat COPD symptoms. It can be utilized all alone as an extract, and arrives in a powder structure too. Mullein is additionally included natural tonics that are utilized to treat a cough. It also works as an expectorant and clears mucus and clog in the lungs. Keep in mind to counsel your doctor before beginning this regular cure.
7.) Healthy Foods Avoid COPD
Many specialists suggest a healthy, well-balanced diet routine for people, who have COPD. Eating fresh foods grown from the ground, poultry, fish and lean meat can help hugely in providing relief from the side effects of COPD. You should talk to your doctor or dietitian about a healthy diet routine arrangement that gives you more calories if you experience difficulty putting on weight. You may need to eat fewer dinners all the more as often as possible and take vitamins and dietary supplements.
8.) Walk to Treat COPD
Specialists suggest taking a short leisurely walk as a solution for COPD. This will develop your respiratory system strength. Talk with your doctor about how far you should walk. When shortness of breath, wheezing and other COPD symptoms diminish, you can take longer walks. Physical exercises can make the muscles that offer you some help with breathing stronger and enhance your overall health also.
9.) Black Pepper to Treat COPD
This is one of the best remedies to treat COPD. Black pepper has the skills to reduce and eliminate mucus. Moreover, black pepper includes heating and drying effect in your body that helps improves your brain as well as boost blood circulation very well. You just need to grind a few peppercorns and add some honey for better taste.
10.) Eucalyptus Oil to Get Rid of COPD
This oil is one of the famous home remedy to be efficient in providing relief from chest pain. It has several health benefits. Since it consists of high anti-inflammatory properties, it helps in the de-congestion and helps clear the airways. You can use eucalyptus oil by rubbing it and massaging it gently on your chest for about 10-15 minutes every day. You can also put a few drops on your handkerchief so that you can inhale it. You will slowly get a release from breathlessness.
11.) Magnesium And Vitamin C to Cure COPD
Adding more vitamin C and magnesium to your diet can help prevent the symptoms of COPD. People who are experiencing COPD are often known to have low or lack of magnesium in their body. Magnesium and vitamin C help lungs working properly and healthily, which is why they are essential for people with COPD.
Other Ways to Get Rid of COPD Treatment
1.) Control Your Emotions
When you are suffering from COPD, then it’s a normal that can have these symptoms like depression, sadness and anger. Handling your emotions are very important like you taking care of your physical health. You can take any steps that will give you relief from these symptoms.
You can talk about a friend or family member about how you are feeling. You can also ask for the help whenever you needed it. You can also let your doctor that how you are feeling. You can also consult with the mental health professional such as counselor or psychologist. You need to keep a journal.
2.) Have a Support Group
When you have COPD then it will change your every aspect of your life. Better to join a support group. Joining a support group will help you to find the people who are going through the same thing. After joining the group of people and sitting with the same category of people will help you to manage your problem. You can join these support groups by calling them. You can search their numbers on websites. You also can take the help of doctor may be the doctor know which group you should join.
3.) Exercise Regularly
Even when you have shortened breath and also exercising strengthens your respiratory muscles and help oxygen to circulate to your body. Before beginning any of the exercise plan, you need to talk to the doctor. In Generic, Stretching, walking, biking, swimming and strength training are the best. But make sure, you do not exercise, if you have fever or infection, feel nauseated, have chest pain and are out of oxygen.
4.) Visit to Pulmonary Rehabilitation
Pulmonary Rehab will help you to live with and manage your COPD. Your rehab may also include exercise program, disease management and education, mental health counseling and nutritional counseling. The goal of this group is you to continue to do your daily activity and have a good life.
Pulmonary rehab is done by team professionals such as nurses, doctors, physical therapist, social worker, psychologists and respiratory therapist.
You just need to talk to your doctor or call 1-8800-586-4872 to find a pulmonary rehab program in your area.
5.) Eat Fewer Carbohydrates
When you start breathing, you must know that you inhale oxygen and exhale carbon dioxide. Carbohydrates produce more carbon dioxide than fat. You need to consult to a doctor or you need to register dietitian nutritionist before you do any changes in your diet. You can also find the dietitian that specializes in COPD by visiting the academy of nutrition and dietetics website.
6.) Have Smaller Meal
When you are suffering from COPD then you need have smaller meals. Well, you need to take four to six meals. As large meals take much space and also make your diaphragm difficult to move. And it is also very easy for your lungs to fill and empty air when you are not super full. If possible then take rest before taking any of the meal.
7.) Drinking Plenty of Water
If you want to get rid of COPD then you need to drink more water. Drinking more water helps you to keep your mucus thin so as it is easy to remove. Try to drink atleast six to eight glasses of water in a day. To avoid to full, you should not drink liquid while eating food. Try to eat liquid after half an hour when you are done with eating.
You need to adjust your water intake based on specific situations and you need to talk to your doctor about the water consumptions.
Breathing Technique to Get Rid Of COPD Treatment
1.) Try Pursed Lip Breathing
You need to breath from your nose for about two seconds and purse your lips like that you are about to blow out a candles. You just need to breathe out slowly through your pursued lips. You need to exhale for two or three times longer than you inhaled. This technique helps in slowing down in your breathing and keeps your airways open for longers.
2.) Breathe From Your Diaphragm
You just need to relax your shoulder and place one hand on the chest and one hand on the belly. You just need to breathe through your nose for two seconds. You should feel that your belly is rising when you inhale. You need to gently press your belly as you exhale. Pushing put pressure on your diaphragm and helps get air out.
Your diaphragm doesn’t work well when you have COPD. This technique is very hard than pursued-lip breathing. You just need to take the help from a respiratory therapist or physical therapist when you are using this technique.
3.) Rest When You Have Shortness in Breath
Any time when you feel shortened in breath, stop what you are doing. Sit down, relax your shoulders and start doing pursued-lip breathing until you can catch your breath. You can resume your activity once you catch your breath. Continuing doing pursued-lip breathing even when you resume your activities.
Treating COPD to Get RID of COPD Treatment
1.) Visit to Your Doctor Regularly
A health professional can help you to get rid of the problems and give you well treatment plan that will works for you. Everyone with COPD doesn’t take the same medications. Just speak openly with your doctor about your symptoms, emotions, and COPD is affecting your life. You need to show your doctor that how you are taking medication to make sure that you are using them correctly.
2.) Use Controller Medications
A controller medication is a type of medicine that you take a daily. Long-acting bronchodilators are used as controlled medications. You typically use an inhaler to take these medications. It works to keep your lungs open and prevent exacerbations. You may not get immediate relief from taking controller medications. You need to take the medication no matter how you feel. For good relief, you need to ask the doctor about the medication and take it properly as doctor has suggested you. As all the inhaler do not work properly.