Lower back pain is experienced by everyone in his life at some point of time. Working continuously in front of computer, uncomfortable sitting position are major factors of lower back pain. Lower back pain is caused below the rib cage and is called as lumbar region. This pain is sometime incurable and main reason for missing office and social life. Lower back pain is cured on its own, but if it does not happen there are treatments for this in this article. Read the article to know home remedies to cure lower back pain.
Causes of Lower Back Pain:
- Heavy Lifting
- Sports Injury
- Uncomfortable Sitting Positions
Symptoms of Lower Back Pain
- Leg or Foot pain
- Shivering of Legs
- Knot in Back Muscle
- Stiffness in Lower Back
Home Remedies to Cure Lower Back Pain
1.) Keep Moving to Get Rid of Lower Back Pain
Resting in one place will worsen the lower back pain. Spines need to be moved for which they are made,but if we rest them, they will have cause lower back pain. Do your daily activities like going to work, walk the dog, make the beds this will help to get rid of lower back pain. When you start feeling better do your regular exercises like swimming, cycling and aerobics.
2.) Take Short Breaks to Cure Lower Back Pain
Don’t sit for long period of time in your chair or one place. Take short breaks after every 30 minutes when working in front of computers. To meet the work deadline people are sitting for many hours in a single stretch resulting in lower back pain. Avoid this practice to stay fit and get rid of lower back pain. These are small tips that helps to deal with lower back pain.
3.) Meditation to Treat Lower Back Pain
Lower back pain results in stress, anxiety and other disorders. To deal with these side effects meditation is very helpful. Meditation is an approach of workout for mind, similar to the way exercise is to the body. Our nervous system deals with tension, stress, overuse of coffee and drugs. To relax the nervous system, there is need for meditation. Regular meditation improves sleep problems caused by stress. Try to do meditation at morning time as it is better than late in the noon.
4.) Yoga for Lower Back Pain
Yoga is in use for centuries to deal with lower back and muscle pain. It is an integral part of Ayurveda and is recommended by experts to deal with lower back pain. Lower back pain can be diminished with regular yoga practice. Take at least 15 minutes of time out in morning to reconnect to a quiet and peaceful nature. In the evening, follow an hour with a gentle yoga practice before dinner time as it helps in getting good and healthy sleep. Yoga helps in getting muscles relaxed and circulating blood in the whole body. Yoga is a good way to cure lower back pain.
5.) Pain Reliever to Get Rid of Lower Back Pain
If your lower back pain is getting worse and intolerable than you can go for pain killers. Pain killers like aspirin, ibuprofen help to reduce back pain as they are anti-inflammatory drugs. Before taking pain killers consult your doctor or pharmacist as pain killers have side effects also. Those having kidney and liver disease should avoid pain killers.
6.) Acupuncture to Cure Lower Back Pain
This remedy may not be used by everyone, but many have found it effective for lower back pain. This practice is being done for centuries. A practitioner inserts small needles into the area of your body that will cause the right response. This treatment works with the nervous system of the body. The treatment normally does not hurt and find it relaxing. Lower back pain is related to spinal cord and spinal cord contains all nerves connecting to brain.
7.) Exercise and Swim to Treat Lower Back Pain
Exercise and swimming are helpful to get rid of a lower back pain . When doing exercises a good amount of sweat is released which helps in getting proper sleep in lower back pain. Releasing of sweat is beneficial because sweat contains chemicals which helps in lowering stress hormones caused by lower back pain. Group exercise is more beneficial to get rid of lower back pain. Since, doing exercise will take a lot of time and effort, but the end result is always good. Endorphins hormones released after swimming helps in improving the mood and lower down the stress.
8.) Ice Pack for Lower Back Pain
Lower back pain can be reduced with the help of ice packs or cold compress. Ice packs help in easing itching, swelling, inflammation caused by lower back pain. Put ice cubes in a muslin cloth and place it on the affected area for a few minutes. Follow this 2 times in a day and for a few days. The other way, is just soak a muslin cloth in cold water and apply on the lower back. Follow this 2 times in a day and for a few days.
9.) Heating Pad to Get Rid of Lower Back Pain
Ice pack is a fast way to get rid of lower back pain, but nothing is more relaxing and soothing than a heating pad or water bottle to get rid of a lower back pain. When you are feeling pain in lower rib part of your body apply a hot water bottle or heating pad to it. It will lower down your pain and swelling almost by 50 percent. The warmth by heating pad will relax back muscles and lower leg pain too. Apply no more than 2 to 5 minutes as it can burn your skin causing more damage.
10.) Watch Your Posture to Cure Lower Back Pain
Your posture is one of the main reasons to get lower back pain. Take care of your body position when sitting for long in front of a computer and lifting some weight. Use a chair that is adjustable according to your back position. These are a few tips which should be kept in mind to prevent lower back pain. When we sit in front of the computer our body should be straight and system should be at 90 degrees.
11.) Stretching to Cure Lower Back Pain
Stretching helps to loosen up stiff muscles and build up those that need some care. Stretches can lower the back pain depending on the cause of your back pain. Stretching should be simple, so avoid any stretching exercise that leads to pain. If you are stretching forcefully, you could do more damage to your back than good. Consult your physician for help in deciding the best stretches for your lower back pain. Regular stretching can lower back pain effectively and quickly, once you are habituated to it.
12.) Epsom Salt Bath to Lower Back Pain
If you’re facing regular back pain, go for Epsom salt bath. Fill the bathtub with lukewarm water and a handful of Epsom salt. Epsom salt is cheap and easy to find, it works its way into sore muscles and through the skin. Water temperature is important, as cold water can cause muscle cramping and hot water can cause muscles to swell. Go for lukewarm water to deal with lower back pain. The other benefit of Epsom salt is that it cures acne and is a great for getting healthy skin as well.