This article is about home remedies for dehydration. Dehydration is a common problem faced by people, but when this problem does not get treated well, it can worsen the case. To learn about the home remedies for dehydration, it is good to learn about dehydration first.
Dehydration occurs when the body loses more fluid than it had taken in. Every cell in the body needs water and oxygen to function properly. When it is not able to attain the hydration then it stops working properly and the person suffers with dehydration.
Loosing water from the body is not an extraordinary thing to happen. It’s a regular process. Keeping the body hydrated for a long time with a given amount of water is not possible. We lose water in the form of sweat, urine and stool. With water, some salt from the body is also removed. Some water is also lost from the body while exhaling.
Severe dehydration leads to death.
Symptoms of Dehydration:
- Weakness – First symptom of dehydration is weakness. You start feeling weak all of a sudden.
- Dizziness – Dizziness follows dehydration. The world around you becomes dizzy.
- Increase Thirst – You are thirsty and want to drink as much water as possible.
- Swollen Tongue and Dry Mouth – Your mouth becomes dry and your tongue gets swollen. They need water.
- Decreases Urine Amount – There is a decrease in the amount of urine output.
- Palpitation – Your heartbeats increase to such extent that you are able to hear it.
- Fainting – You might feel like fainting or you may faint as well.
- Confusion – Confusion evokes. You start feeling confused at points.
- Inability to Sweat – You are unable to sweat as there is less amount of water in your body.
Causes of Dehydration:
Dehydration is caused because of loss of water in the body. But, the body loses water because of many reasons. Here are the reasons because of which you can suffer dehydration:
- Fever – When one has a fever then the body needs more water than usual. Your body temperature increases and you need more water.
- Excessive Exercise – If you go for excessive exercise than the body start losing water in the form of sweat and becomes dehydrated.
- Disease – Diseases like diabetes leads to the loss of water in the body through urine.
- Vomiting – Through vomiting also one loses a good amount of water from the body.
- Availability of water – If there is no access to safe drinking water, then one has to rely on the amount of water that is available. Thus it leads to dehydration.
- Damage to the skin – If the skin is damaged, like burnt, then it starts loosing water and the person becomes dehydrated.
Home Remedies for Dehydration:
So far we have learnt about the symptoms and causes of dehydration. Now we can recognize it well and thus, can treat it well. Home remedies for anything are easily accessible and handy to prepare. It might sometimes work slow but its effects are never to be doubted and it’s safer than the medication. Thus, this article concentrates on the home remedies that are used to counter dehydration. Home remedies for dehydration are:
1.) Increase Your Water Intake
It’s a very simple home remedy for dehydration. Increase the amount of water you take in. Drink as much water as possible. Three liters of water everyday is considered to be the ideal amount of water to be taken in. A young person should have 3 liters of liquid a day, including beverages. You should increase liquid intake, especially when you start experiencing the symptoms given above.
2.) Yogurt to Treat Dehydration
Yogurt is a good source of electrolytes. It becomes a perfect home remedy when it comes to dehydration. It works like a charm when dehydration is caused because of vomiting or diarrhea. There are two ways you can have yogurt – you can have bowls of plain yogurt or you can add taste to it by adding boiled rice.
3.) Banana Counters the Dehydration Well
Have Banana and treat your dehydration. Along with the water, dehydration also leads to the loss of potassium in the body. Banana is a rich source of potassium. So when you feel like your body is dehydrated then have a banana and get instant energy. Dehydration also results in cramped muscle. Banana, because of its potassium constraints, fights off that as well.
4.) Watery Vegetables and Fruits
Watery vegetables and fruits are rich in minerals, salts and sugar. So, when you are suffering with mild dehydration, then you can have the water rich fruits and vegetable. Some of the water rich fruits and vegetables are: cucumber, cantaloupe, grapefruit, oranges, watermelon, strawberries, grapes, lettuce, papaya, celery, tomatoes, spinach, zucchini and radishes. It is among the most recommended home remedies for dehydration.
5.) Home-made ORS to Cure Dehydration
The Oral Hydration Solution (ORS) is one of the best home remedies for dehydration. They are easily available at stores, but you need not go to the stores as you can make it easily at your home. Take four cups of water and add ½ teaspoon of salt and six teaspoons of sugar to it. Stir it thoroughly till the sugar is dissolved. Now, your home made ORS is ready to drink. Drink it and see the difference.
6.) Coconut Water to Cure Dehydration
Coconut water is very rich in electrolytes and as discussed above, it is best to take electrolytes when you are suffering with dehydration. It has been proven to be one of the best home remedies to treat mild dehydration. It is one of the most celebrated remedies for dehydration.
7.) Easily Digestive Food to Treat Dehydration
You must try easily digestible foods. While dehydration, your stomach develops cramps. It is one of the most common symptoms of dehydration. To battle that situation, you should have foods that do not require much effort to get digested. Some of such foods are: bananas, rice, flavored gelatin and potatoes.
8.) Salt to Avoid Dehydration
Salt is the most easily available home remedy for dehydration. When water is lost from the body due to dehydration, salt is also lost from the body. You need to enhance the amount of salt as well. This does not mean that you consume salt directly. Having salty nuts is the best way of increasing the amount of intake of salt.
9.) Ice for Dehydration
Ice is the key home remedy for many problems. It is one of the best home remedies for dehydration. When dehydration corners you, ice available in your refrigerator will rescue you well. What you have to do is suck on the ice or rub it on your body. This will provide you instant relief.
10.) Avoid Exposure to Sunlight
When you feel dehydrated, avoid exposure to sunlight. More exposure to sunlight leads to the loss of fluids from the body in the form of sweat. It is good to be away from the sun. Stay inside as long as possible. Try to find a cooler place.
Home Remedies for Dehydration in Babies:
Babies also suffer with dehydration and it is obvious that you can not use the above mentioned remedies fro dehydration for them. Thus, we bring to you some of the simplest tips that will help you tackle the problem in kids. Just follow the given steps and you will be able to cure dehydration in children easily at home. What you have to do is:
- If you are best feeding, feed your body more often.
- If you are bottle feeding that increase the amount of fluids. If he vomits, then witch to smaller portion and feed frequently.
- If your baby can eat then give mashed potatoes and banana.