In this article, we will focus on the home remedies for depression. Today, depression is a common disorder affecting more than twenty million Americans every year. Depression tends to affect feelings, behavior, mood, thoughts, and physical health. It is actually a state of mood that goes beyond temporarily feeling sad or low. It goes hand in hand with sleep problems. It is similar as you can not get out of the bed during the day and you can’t fall asleep at night either. You do not have to worry about the depression anymore, we are providing some excellent home remedies for depression in this article which help you to solve the problem without any medication.
Remedies for Depression Treatment:
1.) Apple to Treat Depression
Apple contains a high amount of nutrients which are useful for brain such as vitamin B, phosphorous and potassium. Apple helps in controlling the wear and tear that happens in the nerve cells and that is why it is called nerve tonic also. Apples are generally packed with rich phytonutrients like phosphorous, vitamins, and potassium. An apple every day can help in the synthesis of glutamic acid and amino acid that is essential for the production of neurotransmitters that inhibit nerve cells from getting worn out. It is recommended to eat an apple with honey and milk many times a day. The essential ingredients present in the apple will help you to recharge brain and nerves with energy.
2.) Eat Healthy to Avoid Depression
A healthy diet is quite essential to get rid of depression. Take a careful look on what you eat as there is no food that can do magic and take you out from depression. There are certain foods that help in fixing the depression, these foods usually contain omega-3 fatty acids and folic acid. Salmon and tuna contain omega-3 fatty acids on the other hand spinach and avocado contains folic acid. Omega-3 fatty acid rich foods act as an antidepressant. From the studies, it has been found that people who have depression also have lower levels of omega.
3.) Take a Good Sleep
During the depression, the mind gets totally disoriented and chaos state. Good sleep helps the mind to relax and regain the strength which will ultimately ease the depression. Change the hectic lifestyle because it is most important to give yourself enough time to relax and to have a good sleep. Make a time table of when to go to sleep and when to get up. Keep all the disturbing elements out of your bedroom like, mobile, computer, and television. Doing the above method, your sleep will improve and this will help you feel relax and oriented every morning.
4.) Know Your Depression
Biochemical imbalances may be the reason for your depression, but it is not always true. Depression could be a symptom of some circumstance in your life that is causing the depression in you. figure out the cause of your depression like you have some problem of increment in your job, you are spiritually disconnected or sexually restless. You are facing financial crises. You have a problem with your wife or family members. Be honest with your life, make some efforts to solve the root cause of the problem which is ruining your life. Feeling depressed will not end up with any kind solution, it will only cause further problems.
5.) Drink Green Tea to Treat Depression
You are probably wondering how could caffeine help you sort out the depressed feeling. Green tea contains L-theanine which works with caffeine to boost up your mind such a way that you would not feel depressed. It reduces the stress and also boost dopamine to help get rid of depression fast.
- Take one cup of water and bring it to the boil, add one green tea bag in the hot water.
- Drink green tea daily with your breakfast, this will help you to heal the depression significantly.
6.) Chamomile Tea to Cure Depression
Mind relaxation is necessary to treat depression and for this chamomile tea can contribute. Just you have to do is take a cup of chamomile tea with a bit of milk and honey, this will help your mind to feel relax and you would get a good sleep to reduce the depression.
- Take one cup of water in a bowl and bring it to the boil, now put 2 teaspoons of dried chamomile or chamomile tea bag.
- If you are using dried chamomile then steep for 5 minutes. Steep for 15 minutes if you are using a tea bag instead.
- For good taste, add little amount of milk and honey, drink the tea 30 minutes before going to sleep.
7.) Magnesium to Prevent Depression
We never appreciate the important role of magnesium in our body. Magnesium is 4th most abundant element in the body that is supplemented by the foods we eat. It regulates the wide range of biochemical functions in the body. Magnesium is responsible for producing energy in the body, synthesize DNA or RNA or regulate our heartbeats. Even we cannot keep our mind stable without magnesium. Take a supplement or follow the best diet plan which is rich in magnesium. You can try eating 1 medium banana ½ cup of cooked black beans, 1 cup of soya milk, and 1 ounce of dry roasted almonds or cashews.
8.) Exercise to Get Rid of Depression
There is no secret of the role of exercise in our body as well as the mind. One should not confuse with the term that exercise means hours of jogging and performing different types of steps. We are talking about the only 15-minute walk around your neighborhood, this will release endorphins in the brain which makes you feel good and happy. People generally ignore this remedy as they think this will not help them at all, but the fact is an exercise done an incredible job to eliminate the depression and many people have found significant results. It is always better to do some kind of exercise instead of doing nothing.
9.) Almonds for Depression Treatment
We always underestimate the importance of magnesium but it is the 4th most abundant mineral in the body. Sufficient amount of magnesium is essential to regulate a wide range of biomechanical functions in the body. Almonds are a rich source of magnesium so you should eat few almonds every day. A good level of magnesium in the body will help you fight depression. Before going to sleep at night, put five to eight almonds in a bowl of water and let them soak overnight. Take out the almonds from the water, peel of the covers and then chew the almonds, do this every day.
10.) Lavender Oil to Avoid Treatment
Lavender oil is one of the most effective home remedies for depression treatment. Taking tea prepared from lavender oil provides a very calming effect on both the body and mind. The processes of the making of lavender tea are quite simple just mix lavender leaves in hot water. Drink 2-3 cups of lavender tea daily, on the other hand, if you want aromatherapy then uses lavender oil heated in a pot or mix in water and take the bath.