Sweating is a natural process which is important to release the toxins of the body. If this natural process becomes a disorder, it will make you feel embarrassed. Excessive sweating lowers your confidence and makes you feel nervous in the public and meetings. Excessive sweating affects many body parts like palms, soles, underarms, neck, forehead and scalp. The odour of sweat also causes embarrassment for you among friends and in the office. Using deodorants, powders and scents provide short term relief from the odour but sweating is not stopped. If you are facing this excessive sweating problem and want to get rid of it, try these home remedies for excessive sweating.
Causes of Excessive Sweating:
- Heart failure
- Alcohol Abuse
- Hormonal Fluctuations
- Respiratory Problems
Symptoms of Excessive Sweating:
- Foot Odor
- Wet and Moist Palms
- Maceration of the Skin
- Discoloration of affected area
- Cracking and Scaling of the Skin
1.) Wheatgrass Tea to Stop Excessive Sweating
Wheatgrass helps in getting rid of excessive sweating. Wheatgrass is rich in potassium, magnesium, iron and amino acids, which counterbalance the acids in the body. It helps to lower the sweating by lowering the formation of sweat. Excessive sweating is cured with intake of wheatgrass juice mixed with one teaspoon of lemon juice. Take a little wheatgrass boil it with a glass of water and drink it regularly by adding lemon juice in it.
2.) Apple Cider Vinegar to Get Rid of Excessive Sweating
Apple cider vinegar is used to stop excessive sweating due to its astringent properties. Apple cider vinegar is acidic in nature which lowers down the effect of sweat glands. It is acidic in nature, so dilute it with water before taking it. You can also add honey to it for drinking. You can apply apple cider vinegar directly to the body areas which sweat a lot and wash it next morning. Apple cider vinegar is in use for centuries for treating excessive sweating.
3.) Sage for Stopping Excessive Sweating
Sage is a natural herb used to narrow the sweat glands resulting in less sweating. It is known for its antiperspirant and astringent properties. It is a good source of magnesium and vitamin B, which help to manage the sweat gland functioning. Boil a few leaves of dried sage with a glass of water. Strain it before washing the body parts which sweats a lot. Repeat this procedure 2 times a day for a few days.
4.) Black Tea to Get Rid of Excessive Sweating
Black tea helps to control excessive sweating. Black tea has antiperspirant and astringent properties which which helps to contract the sweat glands. Black tea also kills the harmful bacteria causing infection. Put 2 to 3 tea bags in a bowl of water. Rest it for 1 hour and then apply the water with cotton swabs to your body parts releasing sweat in excess quantity. Apply this method daily for a few weeks to get rid of excessive sweating.
5.) Sandalwood Powder to Stop Excessive Sweating
In Ayurvdedic medicines sandalwood plays an integral part. It helps to cure excessive sweating by shrinking the sweat pores of the body. Moisture and bad odour are absorbed by the sandalwood powder when applied to body parts. Mix a teaspoon of sandalwood powder with a half cup of rose water. Apply this mixture to your underarms, scalp and other body parts and wash it after it a few hours. Sandalwood powder releases a pleasant aroma which helps to mask the body odour caused by sweating.
6.) Tomato Juice to Stop Excessive Sweating
Tomato juice is known for its astringent properties that helps to treat excessive sweating by blocking the ducts of skin pores. It is rich in antioxidants, which helps to normalize sweat glands. Drink a glass of tomato juice for a few days daily at breakfast. You can also apply tomato juice to the body parts which release excess quantity of sweat just 15 minutes before bath.
7.) Lemon to Treat Excessive Sweating
Lemon is a rich source of vitamin C and is also popularly known as a natural deodorant. Natural deodorant is used to mask the odour released by sweat. It also helps to release toxins from the body as it is a natural detox. Boil a good quantity of water and add lemon juice in it to form a mixture. Use a soft cloth to apply this mixture on your body before taking a shower. Rest this mixture for about 30 minutes, before washing.
8.) Coconut Oil for Excessive Sweating
Lauric acid present in coconut oil is used to kill the bacteria causing bad odour of the sweat. Coconut oil releases a sweet, pleasant aroma which will keep you fresh throughout the day. Just apply a few drops of coconut oil on our body parts which sweat a lot. Mix a teaspoon of coconut oil with melted Shea butter in a bowl. Now take a cotton swab to massage gently on the sweat areas of your body. Apply two times daily for a few days to get rid of excessive sweating fast. It is one of the best home remedies for excessive sweating.
9.) Baking Soda to Prevent Excessive Sweating
Baking soda absorbs the moisture of the body and manages the body odour. Body parts that sweat a lot has a high pH level, using baking soda lowers down the pH level of the body parts. Mix 2 teaspoons of baking soda with a cup of water to form a thick paste. Add 1 or 2 drops of coconut oil. Apply this to your underarms and other body parts which sweat a lot. Rinse it off after 15 minutes. Do this daily for a few days.
10.) Avoid Eating Spicy Food to Stop Excessive Sweating
Pepper, Red Chilly, Coriander and garlic should not be taken in excess quantity when you are suffering from excessive sweating. These spices causes the body to release heat and body toxins in excess quantity in the form of sweat. The sweat pores of the skin also expand when spices are taken in excess quantity. This is one of the easiest home remedies for excessive sweating.
11.) Herbal Tea to Prevent Excessive Sweating
Herbal tea is one of the popular home remedies for excessive sweating. The reason for the same is quite obvious as it is easy to drink, has no side effects and easily available. The most common herbal tea is the green tea. In research green tea has shown positive results to be a great remedy to treat the problems of excessive sweating.
Soak some green herbs or tea bags in warm water and let them cool at room temperature. Drink this green tea every day as it is rich in vitamin B and magnesium, which lowers the excessive functioning of sweat glands. This herbal tea is especially drink for stopping excessive sweating in the underarms part. Sage herbs is also quite effective if you do not like the taste of green tea. Adding a spoon of honey helps to taste it better.
12.) Potato to Stop Excessive Sweating
There are numerous home remedies for excessive sweating, but the potato is the easiest one to implement. Potato is a good source of potassium which helps to block the pores and lowers the functioning of sweat glands. When the body pores become too large they release more sweat constantly. Potato helps to minimize these pores. Also the cells of the body lowers the heat of the body by constant ventilation.
Just cut potato into slices and massage with them under your areas and arms, which sweat more. You can also drink potato juice, eat potato in your daily meal.