If you are above age of 50 or you are a young athlete then you might have faced heatstroke or sunstroke. Heatstroke is a harsh condition in which the body cannot cool itself through sweating and becomes overheated. Heatstroke occurs when medical treatment is not provided to one who is suffering from heat cramp or heat exhaustion. Heatstroke is fatal when not cured or treated on time. Athletes face heatstroke more because their body gets dehydrated and warmed after doing some rigorous exercise. Those who are living in humid and hot climate are more prone to heatstroke. Brain and internal organs are damaged when a person suffers from heatstroke. Read the article to know about home remedies for heatstroke.
Causes of Heatstroke:
- Drinking Alcohol
- Sweat Gland Dysfunction
- Tough Physical Activity
- Cardiovascular Illness
- Wearing Heavy Wardrobe
Symptoms of Heatstroke:
- Rapid Heartbeat
- Rapid Breathing
- Muscle Weakness
- Red, Hot and Dry Skin
- Lack of Sweating
Home Remedies for Heatstroke Treatment:
1.) Drink Lots of Fluids to Treat Heatstroke
Water and other fluids like juices helps to cool your body during heatstroke. If you do exercise regularly in the sun, then always drink water. As your body loses all its water during the exercise and starts to become overheated. When the temperature of outside starts to increase, your body also loses water due to high body temperature. Water helps to stop dehydration and excessive sweating during the heatstroke. Buttermilk and coconut water is also a good option to get rid of heatstroke. Don’t drink alcohol and drinks containing caffeine as they causes dehydration. It is one of the easiest home remedies for heatstroke to follow.
2.) Sunscreen for Preventing Heatstroke
Harmful ultraviolet rays of sun damages the skin, causing problems like sunspots and wrinkles. Sunscreen helps to lock the moisture of the skin that avoids heatstroke. Sunscreen cools your body parts which are more exposed to the sun. Apply a good sunscreen moisturizer that has a sun protection factor more than 30 all over your body when going outside in the sun. Hands, neck, face and legs are more exposed to sun applying sunscreen on theses body parts. It is one of the best home remedies for heatstroke.
3.) Cold Water Shower to Cure Heatstroke
Cold water shower helps to reduce body temperature whenever you feel exhausted from heat. Soak your body in the cold water tub for 10 minutes at least to normalize your body temperature. Drop a few drops of olive oil in your cold water tub to cure heatstroke. Avoid taking cold water bath immediately after coming out of the sun as this will cause heart or mental stroke. Take some cold water and spray on your face and drink some cold water before taking a cold water shower.
4.) Watermelon and Tomato Juice to Get Rid of Heatstroke
This is one of the best remedies for heatstroke treatment. Tomato and watermelon juice is known for its astringent properties that helps to treat excessive sweating by blocking the ducts of skin pores during heatstroke. It is rich in antioxidants, which helps to normalize sweat glands. Drink a glass of tomato juice and watermelon juice before going out in the sun. Consume a good amount of buttermilk and coconut water after coming out of the sun or when your body temperature is not normal.
5.) Avoid Greasy and Spicy Food to Treat Heatstroke
Greasy foods like pizzas, burgers and fries should be avoided when suffering from heatstroke. Spices like pepper and red chilly should not be taken in excess quantity when you are suffering from heatstroke or excessive sweating. These spices cause the body to release heat and body toxins in excess quantity in the form of sweat causing dehydration. The sweat pores of the skin also expand when spices are taken in excess quantity.
6.) Avoid Unnecessary Outing to Avoid Heatstroke
Schedule your outing at the coolest time of the day, early morning or after sunset. Avoid being out in direct sunlight that is during the hottest part of the day, between 11:00 hours and 17:00 hours. If it is necessary to go out in the sun, then apply sunscreen, wear a cap and cover your face with a cloth. Take a water bottle with you for being hydrated. These small information play a major role in the prevention of heatstroke.
7.) Exercise Carefully to Prevent Heatstroke
Exercising is excellent for health and treating pain and cramps of the body. Doing harsh and rigorous exercises in daytime during summers causes heatstroke and heat exhaustion. Avoid playing outdoor games and rigorous exercises during peak hours of the day. Drink fluids while doing exercise and playing games outdoors. You can do gym and aerobics at home and take regular intervals. Always carry a water bottle while doing exercise.
8.) Wear Sensibly to Get Rid of Heatstroke
Wear light and cotton clothes so that your body can stay cool and breathe. Avoid wearing dark clothes as they absorb more heat, wear light shade clothes. Fabrics like linen, cotton, seersucker are best options to wear when going out in the sun. Use sunglasses to cover your eyes and wear a cap when going out in the sun. Switch to lightweight, loose-fitting clothes instead of heavy and tight-fitting.
9.) Eat Healthy to Prevent Heatstroke
Healthy diet is important to get rid of health disorder like heatstroke. Take a diet rich in onion as onion help to prevent heatstroke. Coriander is also an effective home remedy to treat heatstroke by keeping the body cool. Make juice from mango pulp, by boiling raw mangoes and taking out the pulp. Mix the pulp with cold water and sugar, also add a few roasted cumin seeds. Drink it before going out in the sun to keep your body hydrated.
10.) Park Your Car Sensibly to Avoid Heatstroke
The temperature inside the car rises quickly and the oxygen level inside the car get low. Sitting in it can lead to heatstroke and sometimes death. Park your car out of the sun place and open your car doors for some time so that all heat get out of it. Do not sleep in the car after closing doors and windows. Make sure when you enter your car after a long time, open its door and windows for a few minutes. This will help to remove the harmful gas present in the car and lower its temperature.
11.) Wear Lose Clothes to Prevent Heatstroke
The major reason behind the heatstroke is tight and colourful clothes. Tight clothes don’t allow your body to breathe properly. The skin pores are blocked by the tight clothes, resulting into less release of heat from the body. The veins are not able to flow the blood from one organ to other. To avoid heatstroke always wear light clothes like cotton vest and shorts. Light clothes don’t block body veins and pores. The coloured clothes especially the black ones, absorb heat. This leads to further problems as they don’t allow the body heat to get released. The heat gets choked in the and makes you feel nausea, vomiting and headache. It is one of the easiest home remedies for heatstroke prevention.
12.) Onion Juice to Cure Heatstroke
Onion juice is one of the best home remedies for heatstroke. In countries where Ayurveda is practiced suggest that onion juice should be the remedy that you must go for to treat heatstroke. Applying onion juice on your chest and behind the ears helps to lower down the body temperature. If you regularly travel in summer or spends lot of time out in the sun drink onion juice regularly. You can roast red onions with honey and cumin to have it in your daily diet. Onions in salads and daily diet also cool your body system.