This world never gives what you demand it’s only because what you achieve you only achieve by your action, so if the action lessen then your body get dull and heavy and you surrounded by many diseases such as diabetes, obesity, high blood pressure and this high blood pressure is most common in today’s world. In medical terminology high blood pressure is known as hypertension. Sometimes we find that our blood sugar level is higher than the normal example it around 150, this hypertension has so many bad effects on our body. To get rid of this high blood pressure, we can take medicines. These medicines give you quick relief and bring our blood pressure down. But regular intake of these medicines are really not good for our body, so we must try some home remedies which are like natural treatment for this high blood pressure. These home remedies for high blood pressure are hundred percent natural and help to get rid of your hypertension. It is a kind of silent killer it kills your body from inside, this hypertension doesn’t have any specific symptoms so most of the times you really don’t know that you are really suffering from this problem that’s why you need to see a doctor and get your blood pressure checked. In the case of hypertension, you sometimes fell a little:
- Vision problem
- Increased heart rate
Causes of High Blood Pressure:
- Too much salt in diet genetics
- Alcohol consumption
- Old age
Uncontrolled high blood pressure can make the situation worse and it can increase your trouble. Because this high blood pressure leads to
- Heart attack
- Heart failure
- Kidney problems
- Effect your sex life
- Memory loss problems
Home Remedies for High Blood Pressure
1.) Water to Get Rid of High Blood Pressure
The best remedy for most of the diseases it is the cheapest and natural remedy to curb down your blood pressure. Drinking seventeen glasses of water every day is good for health. It helps to clean our system and also helps in maintaining the smooth flow of blood vessels and capillaries. It directly reduces blood pressure from high to normal.
2.) Ginger to Get Rid of High Blood Pressure
Ginger is the a good source of potassium which is totally proved to be the best minerals to heal high blood pressure. Firstly we need to peel ginger and boil it with your tea and have this tea regularly and you will be happy to see the result in your favour. This easy home remedy really helps you out to get rid of your high blood pressure,
3.) Garlic Cloves to Get Rid of High Blood Pressure
Garlic is known for its medical properties from many centuries. Garlic helps to bring down high blood pressure. Whether it is cooked or raw it is effective in treating high blood pressure it helps our blood vessels and our blood capillaries. So, eat garlic every night before sleeping. have two raw garlic gloves before going to bed in the night and repeat this process and you will find the result will be in your favour.
4.) Beetroot Juice to Cure High Blood Pressure
Beetroot juice really helps you to control your blood pressure. Beetroot helps you to bring your blood pressure down. So try to add this juice in your everyday life. This juice will bring your blood pressure down if you consume it daily. Drink one cup of beetroot juice every day in the morning or have it with your breakfast.
5.) Lemon Water to Cure High Blood Pressure
Lemons are used as one of best ingredient or remedy to get rid of high blood pressure. It makes our blood cells work properly and make them free from any kind of blockage in the blood. it also lower the risk of heart attacks so, what you need to do is take one glass of lukewarm water and squeeze half lemon in this water and stir it have this drink in morning in empty stomach.
6.) Gooseberry(amla) to Cure High Blood Pressure
What you need to have this gooseberry every day .you can also drink its juice diluting it with water every morning empty stomach it is source of vitamin c, potassium and magnesium which helps to bring down your blood pressure down.
7.) Coconut Water to Cure High Blood Pressure
People who are suffering from high blood pressure need to keep their body hydrated so, they need to intake good amount of fluids. Coconut water is one of the best fluid to go for to treat your blood pressure. Coconut water is rich source of potassium, magnesium and vitamin C which is beneficial for lowering blood pressure and you can also use coconut oil for cooking
8.) Onion Juice to Cure High Blood Pressure
Onion is the vegetable which help you to lower your blood pressure. It consists of an antioxidant known as quercetin, which is helpful to lower your blood pressure. So, try to eat one medium sized raw onion with your meal. You can take the juice of one onion and mix it with one tablespoon of honey and have it twice a day for two weeks and you will feel the difference. This home remedy really controls your blood pressure
9.) Plain Yogurt Cures High Blood Pressure
Try to add one cup of plain yogurt in your daily meal as this fat-free yogurt provides you calcium, potassium, magnesium, which knows to be very important minerals to control your blood pressure. Try to include this creamy yogurt in your breakfast and also use it as your salad dressing. Make your yogurt tastier by mixing it with your fruits.
10.) Avocado Paste to Cure High Blood Pressure
Avocados are the rich source of potassium and it is extremely good for the treatment of high blood pressure. So, here is the simple recipe you can to have to control your blood pressure. What you all need is one ripe avocado, small onion, one tomato, one green chilly, one tablespoon lemon juice. After that mix the mashed avocado with chopped onions, chillies, tomatoes, add lemon juice or you can also squeeze half fresh lemon and at last add a pinch of salt and mix it well and use this mixture as a dip or spread.
Food To Be Taken:
When you are suffering from high blood pressure what you need to do is add potassium to our daily diet, it is proved to very beneficial and help to lower the blood pressure. We need to try to remove fatty foods from our daily diet so that the level of cholesterol should be balanced. These are some food which are good source of potassium
- Kiwi fruit
- Sweet potato
- Kidney beans
A Word of Caution:
- Lessen the intake of salt
- Release stress
- Go for exercise
- Chill out
- Get some sleep
- Natural herbs
- Cut the intake of caffeine
- Meditation and some yoga
- Regular checkups