The following article is about home remedies to improve loss of appetite. In order to reduce the weight and remain physically fit people tend to reduce their appetite, which in contrary, gives a negative effect on their body, physically and internally. A balanced diet is a key to every problem. For healthy living, it is important to induce healthy foods in your diet so that you reduce weight but without harming your body. Loss of appetite is also referred as anorexia. It is an eating disorder where the person avoids food to remain thin. It can be because of diseases and other conditions or problem in gastro-intestine. There are many household remedies which can help you to improve loss of appetite. Read more, to find various home remedies to improve loss of appetite.
Causes of Loss of Appetite:
- Problem in gastro-entities
- Digestive disorder
- Viral or bacterial infections
- Other diseases such as hyperthyroidism, hepatitis, kidney failure, heart failure, dementia and etc.
Home Remedies to Improve Loss of Appetite:
1.) Dandelion Root to Improve Loss of Appetite
Dandelion roots promote digestion and regulate the craving for food. It also improves appetite. When these roots are taken before the meal, it arouses the appetite. It also treats gallbladder and liver problems. You can drink dandelion tea instead of the regular tea. Boil the water and add powdered dandelion roots in it. You can also add cinnamon for the flavor. After boiling the mixture for 2-3 minutes, strain it. For sweetness, you can add honey to it. You can also bake the chopped roots. Dandelion roots are the basic home remedies improve loss of appetite
2.) Gooseberries to Stimulate the Appetite
Gooseberries cure gastroenteritis problems (inflammation in the intestine and stomach). It improves the function of the digestive tract and eliminates the toxins present in the liver. Moreover, it is a powerful source of vitamin C. It boosts the immune system and helps in mineral absorption. Both the nutrients nourish your body improves the appetite. You can have boiled gooseberries early in the morning or the juice of gooseberries with honey early in the morning with empty stomach. Alternatively, you can add the juice of gooseberry in your food. You can also consume the fruit in the form of a pickle.
3.) Black Pepper to Improve Loss of Appetite
Black pepper is considered as an ayurvedic remedy. It improves the digestion, treats gastrointestinal problems and increases appetite. The spice regulates the taste buds which later increases the secretion of hydrochloric acid in the stomach and that’s how the digestion improves. Moreover, it relieves intestinal and stomach gas. To enhance the appetite mix half tablespoon of black pepper with jaggery and consume it regularly. It is the most effective home remedy improve loss of appetite.
4.) Carom Seeds Improves the Secretion of Digestive Acids
Carom seeds are a boon for the digestive system. Carom seeds increases the appetite and cure the digestive problems such as indigestion and flatulence (gas accumulated in an elementary canal). It improves the secretion of digestive enzymes and acids to relieve the gas. You can have carom seeds in any form also. Have a half tablespoon of carom seeds before the food or add carom seeds in the lemon juice. Let the mixture dry and then add a pinch of black salt in the mixture. Consume one tablespoon of the mixture along with warm water twice a day to get rid of digestion problems.
5.) Caraway Seeds to Improve Loss of Appetite
The caraway seed looks like cumin seeds, however, both are different. Caraway treats low appetite problem. A tea prepared with caraway seeds helps to treat bad appetite and cures digestive disorders. To increase your appetite consumes this tea regularly. Boil the water and then add caraway seeds into it and cover the lid. Keep it for 15 minutes and strain it later. To add the sweetness you can put honey in the tea. Or you can grind the seeds and a pinch of salt. Take a half tablespoon of this mixture daily to enhance your appetite. You can also add the seeds to the meals. It is the most common home remedy improve loss of appetite.
6.) Pomegranate Juice to Improve Loss of Appetite
Pomegranate is a rich source of vitamins and antioxidants. The antioxidants wipe out the toxins and enhance the appetite. Vitamin keeps you healthy. Moreover, the juice also removes the bad taste of the mouth. Pomegranate juice, along with honey, black pepper and a pinch of salt nourishes your body and improves your digestion. Moreover, it is an instant food to all the hungry cells in your body.
7.) Ginger to Enhance the Appetite
Ginger stimulates appetite and cure indigestion. Moreover, it also eliminates stomach aches, which is another reason of poor appetite. You can add ginger to your tea or take a half spoon of chopped ginger and add rock salt to it. Consume the mixture half an hour before the meal to cure the poor appetite.
8.) Cardamom to Improve Loss of Appetite
Cardamom is considered as a great appetizer. Moreover, it is good for the digestive system as well. The seed cures acidity, indigestion, and flatulence. It stimulates the secretion of digestive juices in order to increase the appetite. You can chew the clove of cardamom to increase your appetite. It also removes foul breath. You can also add the powder of cardamom in your favorite tea or in the food as a spice.
9.) Coriander to Improve Loss of Appetite
Coriander leaves promote the appetite as it releases gastric enzymes. Drink coriander juice daily to improve your appetite. You can add lemon juice and a pinch of salt in the coriander juice. It is a beneficial remedy improve loss of appetite
10.) Garlic Treats Loss of Appetite
Garlic stimulates the digestive system and hence the poor appetite is improved. Consume two cloves of garlic early in the morning in empty stomach. Alternatively, you can boil few garlic cloves in a cup of water, strain the solution and add lemon juice into it. Drink the liquid twice in a day to enhance your appetite.
11.) Tamarind to Improve Loss of Appetite
Tamarind has carminative and laxative properties that help to improve loss of appetite. In a bowl mix tamarind pulp and water. Mix it thoroughly. Then add a dash of pepper, cinnamon powder, cloves, and sugar. Mix all the ingredients and strain it. Drink this mixture regularly to increase the appetite. You can also add tamarind pulp in your meals.
12.) Fennel to Improve loss of Appetite
Fennel is considered as one of the effective home remedies to improve loss of appetite. Take 5-30 drops of fennel or 1-3 drops of fennel oil at a time. You can also drink fennel tea. Boil a cup of water. Then add a few teaspoons of fennel seeds to it. Steep the mixture for a while. The strain it and drink. Consume this tea regularly to improve the loss of appetite. However, mind the quantity of fennel tea.
13.) Coriander Leaves to Improve Loss of Appetite
Coriander leaves are also one of the best home remedies for improving the loss of weight. Drink 1-2 tablespoons of coriander juice regularly until you get satisfactory results. To make it delicious, you can add a pinch of salt and 1-2 drops of lemon juice.
14.) Raisins to Improve Loss of Appetite
Raisin is packed with minerals like fluoride, calcium, zinc, iron, magnesium, calcium, and copper. Sprinkle a dash of black pepper and salt on large-sized raisins and eat it. Consume it regularly until your appetite is improved properly.
15.) Figs to Improve Loss of Appetite
Figs stimulates appetite. They have soothing properties. The fruit also has high water content and less amount of sugar and fat. Consume fresh figs regularly to boost your appetite. However, if you are allergic to figs then avoid this remedy.
Other Remedies to Cure Poor Appetite
- Often, add your favorite food in the diet to increase the craving.
- Light exercise will also improve your appetite.
- Avoid eating alone, since when the person is alone, he doesn’t feel like eating and consumes less food.
- Eat healthy food.
- Eat less fiber.
- Drink more liquids.