This article is about home remedies to increase height naturally. Your height makes the most of your personality. Most of the people with short height wish to be taller, but simultaneously they think that they cannot fulfill their desire as it is the factor which depends on environment and genetics. Human Growth Hormone (HGH), present in the human body, is responsible for the growth of the height of a person. People have the misconception that there is a certain age marked for the growth of a person. But, a person can increase height even after 18. Here in this article, we are going to focus on the remedies that are used to increase height.
Home Remedies to Increase Height Naturally:
You basically have to depend on the exercise in order to increase your height. You can also bring changes in your diet or use some home remedies. You can also improve the quality of food you have, by removing junk, to increase your height. Here are the ways to increase height:
1.) Drink Milk to Increase Height Naturally
Milk is one of the best remedies to increase height. Milk is rich in calcium that straightens the bones and stimulate the growth of the bones. It will lead to the increase in height. It is also rich in Vitamin A that is necessary for the overall development of the body. Drink 2-3 glasses of milk every day. It kicks of the growth of the body. You can also take the substitutes as well. You can have cheese and yogurt.
2.) Ashwagandha to Increase Height Naturally
Ashwagandha (Withania somnifera) is marked as one of the most effective remedies to increase height. According to Ayurveda, it does some magic, when it comes to increasing height. It contains the properties that are used to increase height. You have to follow the steps for the purpose:
- Take two tablespoons of Ashwaandha powder.
- Mix it in a glass of warm cow’s milk.
- Drink it every night before going to the bed.
3.) A Healthy Diet to Increase Height Naturally
A healthy diet is one of the most genuine remedies to increase height. Take a healthy diet. Increase dairy products, vitamin C rich fruits and green and leafy vegetables in your diet. Avoid junk food. Going for a healthy diet will provide you with a sufficient amount of nutrients that will help you increase your height. So, switch to a new kind of diet.
4.) Swimming to Increase Height Naturally
Swimming is the best exercise to keep yourself fit and maintained and thus it is counted among the best remedies to increase height. While swimming, your muscles are stretched which helps with your growth and fitness. But going for this method is not easy. You have to do a lot of hard work. You will have to love your swimming pool and go there as often as possible.
5.) Sleep Properly to Increase Height Naturally
It is necessary for you to sleep properly in order to increase height. This is one the most under-ranked remedies to increase height. But it is one of the most efficient remedies to increase. What you have to do is take at least 11 hours sleep. This will help your body release the growth hormones. Your body feels relaxed and your growth is stimulated.
6.) Stretch Your Body to Increase Height Naturally
Stretch your body to grow taller. This is one of the most helpful remedies to increase height. What you have to do is try some stretching exercises in the morning. Make sure that you do these exercises in the morning. Try some of the exercises like, leg stretch, cobra stretch, cobra stretch, super stretch, car stretch and bow down. Follow these remedies daily and you will be able to see the positive results.
7.) Sunlight to Increase Height Naturally
You should enjoy the sunrise and sunset in order to increase height. Vitamin D is an essential vitamin for the development of the body. So, it is necessary to receive Vitamin D. Sun is the richest source of Vitamin D. It makes the bones stronger and helps in the development of the body. You should go in sunlight during early morning or in the evening because it’s the time when the harmful UV rays of the sun are less active.
8.) Drink Water to Increase Height Naturally
Drink as much water as you can or drink at least 3 liters of water per day. It will help you increase your height. This is one of the most easiest remedies to grow taller. When you drink more and more water, it helps in removing the toxic substances and impurities from the body that lead to the elimination of those bacteria that hinders the growth of the body. So it is always advised to increase the water intake in order to increase height.
9.) Mind Your Posture to Increase Height Naturally
You should practice a good posture in order to increase your height. This is one of the most recommended remedies to increase height. While you sit or stand, make sure that you are straight. Your spine should be straight. If you bend while you stand or sit, then it can even hinder your growth. While, keeping your spine straight, helps in increasing the height.
10.) Yoga to Increase Height Naturally
Yoga is one of the most effective remedies to increase height. Try some of the yoga exercises. It eliminates the hormones that restrict the growth of the body. Go for ‘Suryanamaskara’ as there are 12 steps followed in it. They are done in a clockwise direction. It is practiced during sunrise, then it also help in receiving Vitamin D.
11.) Be Sporty to Increase Height Naturally
You should be sporty if you want to increase height. It stretches the muscles of the body and refines the hormones responsible for body growth. Skipping is must for the purpose. Skip daily for around 30 minutes. Just keep your sloth at bay and develop a love for exercise and sports. Go for the sports like badminton and basketball as you need to jump a lot in these games. You can also practice the hanging exercise. You need to hang by holding a horizontal rod.
12.) Spot Jump to Increase Height Naturally
You can also go for spot jumps. This stretches the muscles of your body. This will help in increasing the height as jumping stimulates the growth hormone. Practice this exercise in the morning or when your stomach is empty. Do not follow it after having a meal or anything. It can disturb your stomach and health as well.
13.) Chicken to Increase Height Naturally
If you are above 25 and are trying to increase height the chicken can prove to be one of the best options for you. It is rich in protein and thus, is very efficient in building tissues and muscles. You have to consume 50 grams of chicken daily to increase height. High quality proteins present in chicken will help you increase height.
14.) Banana to Increase Height Naturally
Banana has potassium contents that protect teeth and bones from decaying. Calcium content of banana helps make bone stronger. Banana is also rich in probiotic bacteria which helps retain calcium from food. Having all this qualities, banana protects the thinning of bone and thus helps in increasing height.
15.) Fish to Increase Height Naturally
Fishes like Tuna, Salmon and Sardine are rich source of Vitamin D and protein. These two are the elements that are highly beneficial to increase height. Protein helps in body building and vitamin D helps absorb calcium and thus make bones stronger.