There are numerous home remedies for joint pain. According to studies, foods having anti-inflammatory properties are useful to reduce the joint pain quickly. There are many causes for joint pain such as rheumatoid arthritis, gout, tendinitis or a strain, sprain or any injury. It can bother any part of the body but the most common part are shoulders, knees, and hips. Earlier joint pain inflicts only the old, but the today’s scenario is different as it has become common among all the age groups. Home remedies for joint pain give a definite natural treatment that will help you to reduce the pain from moderate to long-term. The precise and accurate reason for your pain will be only diagnosed by a medical doctor if the joint pain is of short-term.
The Reason for Joint Pain:
- Vitamin deficiency
- Bad health
Remedies for Joint Pain Treatment:
1.) Coconut Oil to Treat Joint Pain
The anti-inflammatory properties of coconut oil used to treat joint pain naturally. Coconut oil contains fatty acid which is brilliant to reduce the pain and swelling, it also lubricate the muscle tissue and joints. Coconut oil raises the blood supply if you apply on the joints and lessen the inflammation as well as pain. Thoroughly massage the joints with coconut oil daily, using warm coconut oil is recommended. You should repeat the process at least three times in a day. Do not over heat the coconut oil, just heat to make it lukewarm.
2.) Pineapple for Joint Pain Treatment
Pineapple has many constituents that are brilliant for health but out of them, bromelain is the most mentioned component that gives alleviating joint pain. Pineapple produces collagen which is a powerful fibrous protein using vitamin C which is necessary for healthy tissues. Copper present in the pineapple used to stabilize the tissues and nourishes the bones to support the proper function of joints. All the enzymes present in the pineapple collectively known as bromelain. Consume pineapple on the daily basis to get rid of joint pain naturally. You can also consume pineapple with any veggies or fish fillets.
3.) Eucalyptus and Jojoba Oil Mixture
Eucalyptus oil is used to reduce the pain while the jojoba oil is used as a carrier, both the oil work in the conjunction of each other. Jojoba oil is easily consumed by the skin and that is why this oil used with eucalyptus oil which is the main ingredient. Natural anti-inflammatory properties possessed by eucalyptus oil eliminate the joint and muscle pains fast. If the joint pain is due to muscle sprain then this home remedy is quite useful.
4.) White Willow Bark to Cure Joint Pain
White willow bark is a brilliant herb that contains anti-inflammatory, antiseptic, antioxidant and immune system boosting properties. Salicin is the most effective component of while willow bark which has an analgesic effect the same as your painkiller. The acid contained in the drug like aspirin is also present in the white willow bark and that make it pain reliever. The key point of using white willow bark instead of aspirin is that white willow bark removes the pain naturally with no side effects.
- Heat a cup of water below boiling point for 10 minutes, put off the fire and steep for 20 minutes.
- Now, on a low flame add two teaspoons of white willow bark and two teaspoons of honey.
- Boil for few minutes and allow it cool down to warm. Drink the tea, at least, two times a day.
5.) Apple Cider Vinegar to Prevent Joint Pain
Apple cider vinegar contains phosphorus, magnesium, potassium and calcium which are useful for muscle health and the bones. This is one of the best remedies for joint pain treatment. A diet rich in minerals is recommended to prevent muscle strain and joint pains, particularly from arthritis. Calcium accumulation is essential to prevent joint pain and this can be done by the potassium present in apple cider vinegar. On the other hand pectin present in the vinegar is helpful in flushing out the toxins from the body. Have one tablespoon of apple cider vinegar in a glass of water, repeat this three times a day.
6.) Turmeric for Joint Pain Treatment
Turmeric is counted among the best remedies for joint pain treatment. Turmeric is used in everyday cooking in the India and in the South Asian country. Turmeric is ayurvedic herb which has been used for ancient times in order to treat inflammation and pains. Turmeric contains curcumin which is an ultimate pain reliever and also helpful in case of joint pain due to arthritis. Tea made out of ginger and turmeric is best for joint pain alleviation.
- Take 2 cups of water in a bowl and bring it to boil.
- Add ½ teaspoon of turmeric powder and ½ teaspoon of ginger in the boiling water.
- Put off the flame after boiling the mixture for 10-15 minutes on a medium flame.
- Add honey and drink the tea. This will help you to get rid of joint pain fast.
7.) Flaxseed Oil to Treat Joint Pain
Flaxseed oil contains the high amount of omega 3 and omega 6 fatty acids along with lignans and that is why flaxseed was regarded as super foods. It is very helpful in reducing joint pain along with stiffness. Flaxseed oil has same ingredients like alpha-linolenic acid that can be converted to DHA and EPA which are found in fish oil. Proper functioning of joints and cell construction omega 3 is important as it contains essential fatty acid. Flaxseed plays an important role in reducing inflammation as well as pain and offers magnesium, vitamin B, protein, potassium, and zinc.
8.) Burdock Root to Cure Joint Pain
Burdock root is one of the most effective natural remedies for joint pain. It is used as a medicine in Europe, India, and China for the joint pain reliever. It not only beneficial in treating joint pain but also cures respiratory disorders, abscesses, urinary difficulties and for detoxification. It contains anti-inflammatory agents like tannins and sterols. Boil some water and add burdock root to it. Take out the bowl from flame and simmer for ten minutes. Drink the tea 3-4 times a day to heal joint pain.
9.) Cayenne for Joint Pain Treatment
This is one of the most effective remedies for joint pain treatment. The common pain reliever for joint pain contains capsaicin which is also found in cayenne pepper. So instead of taking medications you can use cayenne to get rid of joint pain. Make a topical paste by mixing 2 tablespoons of cayenne pepper with ½ cup of cocoa butter, coconut oil or lanolin. Apply the paste directly to the joint for instant relief. Alternatively, mix ½ teaspoon of cayenne pepper with one cup of apple cider vinegar and soak hand or feet for 15-20 minutes to get rid of the pain.
10.) Anti-Inflammatory Foods For Joint Pain
A diet according to your health is key to get rid of any problem. A person suffering from joint pain should eat foods that have anti-inflammatory properties. Thera are a vast variety of food that can be used to reduce the swelling and inflammation associated with joint pain. Replace your diet plan to a plan that has foods with essential ingredients to cure joint pain. The anti-inflammatory foods include kelp, mustard, garlic, onions, blueberries, pickles and lemon.