Migraines is a neurological disease that is marked by sudden attacks of headaches. Pain in migraines hit half part of the head and it is pulsating in nature. The pain may last for 2 to 72 hours. It is also followed by nausea, vomiting and sensitivity to smell, sound or light. Migraines may include a stage called an aura, which mainly leads to visual disturbances. It can hit one anywhere at anytime. Fortunately, there are several home remedies that can help to cure the migraine pain and other types of headaches. Read on to discover what kind of migraine remedies you may already have at home.
Sleep Well, Eat Well, Relax Well:
Migraines may keep you away from falling asleep at night. Likewise, migraines are often triggered by a poor night’s sleep.
Here are Some Tips to Sleep Peacefully:
- Maintain your sleep hours. Go to the bed at the maintained time every day — even on weekends. Don’t take Naps longer than 20 to 30 minutes may interfere with night time sleep.
- Minimize all short of distractions.Save your bedroom for sleep. Don’t watch television or carry work materials to bed. Close your bedroom door.
- Be regular with your meals. Maintain your eating habits and timings. Avoid fasting as much as you can. Fasting increases the risk of migraines. Keeping track of the foods that you eat.
- Deep breaths can help you to relax and helps to take a peaceful sleep. Concentrate on inhaling and exhaling process for 10 minutes every day. It also help to relax your muscles.
Home Remedies for Migraines Treatment:
1.) Drink Water to Get Rid of Migraines Problem
To maintain a healthy life, its very important to intake a good amount of water daily. The more amount of water we drink the more toxins are released from our body. We need to increase the intake of water to deal with this migraine problem. This remedy is very easy what you need to do just consume 18 glasses of water every day and you can easily get rid of migraine problems.
2.) Drink Caffeine and Avoid Migraines Problem
It can help you to lessen the migraine pain. It acts as a pain killer and make you alert and fresh. caffeine helps lessen inflammation, and that can bring relief from migraine pain. It also gives a boost to headache remedies.
3.) Tying a Headband to Treat the Migraine Problem
You can also try this simple home remedy. It is a practice that’s been continuing since ancient times. And, it has been tried by most of us to treat a headache. This process gives you relief from your migraine but this home remedy is used to cure only simple migraine pains, not severe pain.
4.) Peppermint Oil for Migraines
Peppermint is a soothing home remedy that has been shown to benefit tension and headaches. This fresh-smelling oil has cooling properties, which help control blood flow in the body. Peppermint oil helps to open and close the vessels that promote flow and cures the migraine pain.
5.) Lavender Oil for a Migraines
The lavender smell great. It’s also one of the best home remedies for headaches and migraine pain. Lavender oil can either be inhaled or applied directly. Take four drops for every two cups of boiling water and apply the mixture. When inhaling lavender oil, vapors heal your migraine pain.
6.) Eat Ginger to Get Rid of Migraines Problem
Drink ginger tea a few times throughout the day until you get relief from migraine pain. Make sure to drink it at the onset of your pain. Simply chewing on a piece of raw ginger root will also help to treat the problem.
7.) Apples to Treat Migraines
Whenever you experience the warning signs of a migraine attack, have an apple. Apples helps reduce the problem. Moreover, research suggests that the green apple can also help reduce the severity of a migraine and solve migraine problem. It healthy to have one green apple everyday empty stomach.
8.) Go Nuts to Get Rid of Migraines
Instead of taking a pill when you suffer from a headache, take some almonds. For migraines, almonds can be a natural remedy. It acts as a pain reliever because it contains salicin, which is an agent in popular over the counter killers. Try to eat a handful or two of these nuts when you feel the ache.
9.) Basil Oil for Migraines
Basil, the strong herb used as a topping for pizzas and pasta, it tastes and smells good. The oil extracted from basil plant can also be very useful for many problems. Basil oil relaxes the muscles. It is mostly helpful for headaches and migraines caused by tension and tight muscles.
10.) Apple Cider Vinegar for Migraines
It is a nutritional powerhouse. Apple cider vinegar helps to reduce migraine pain. Apple cider vinegar has many health benefits like aiding, detoxification, controlling blood sugar, reducing bone pain, promoting weight loss and also regulates your high blood pressure. Add one tablespoon of apple cider vinegar to a glass of water. Also add one tablespoon of honey to it. Drink this daily to prevent migraines.