In this article, we will discuss the home remedies for motion sickness. It is sometimes also termed as sea sickness or car sickness. It is a common disturbance of the inner ear that is caused by repeated motion and noise. Motion sickness can even bother you when you take any short trip on a car or a boat. Anyone can develop the motion sickness, but there is a variation of people according to their sensitivity to motion. You need to be prepared for the unexpected dizziness and fatigue symptoms. The symptoms would normally go away with the age. If you are tired or nervous you will be even more prone to getting the motion sickness.
Remedies for Motion Sickness Treatment:
Natural remedies can help you alleviating all the symptoms related to motion sickness. There are lots of drugs available out there for motion sickness but they may cause some side effects on your body. On the other hand, natural remedies for motion sickness are totally herbal and free from side effects. Catnip, ginger, liquorice, cayenne and black horehound are known for their medical qualities. So why not use the herbal medicine? All you need to do is to prepare a bag of herbal medicine before any trip.
1.) Ginger to Treat Motion Sickness
Ginger is a most effective home remedy for motion sickness due to its antiemetic properties. Ginger helps in digestion, which in turn suppress nausea during any trip. According to studies, people who took a ginger supplement before going on a trip were less nauseated compared to those who did not. Just like peppermint and chamomile, ginger also has a soothing effect on your stomach. Chewing a ginger root would definitely subside any motion sickness symptoms. If you do not like the taste of fresh ginger, then you can also prepare a ginger tea and take it with you on a journey.
2.) Black Horehound to Treat Motion Sickness
Black horehound has nice purple flowers that would calm down your nervous system and aid you in combating travel nausea. The herbal infusion of black horehound would make wonders when you are on a journey. It is one of the top home remedies to treat motion sickness naturally. These simple home remedies will help you remain healthy on a journey. An herbal tea or an infusion will soothe your stomach and alleviate nausea or vomiting. You can add little amount of honey to sweeten your herbal tea. Put the tea in the travel mug and enjoy the great taste while travelling. Wrap a band bio on your wrist to prevent any nausea while on a trip. The combination of herbal remedies and bio bands will guarantee you a motion sickness-free journey.
3.) Valerian Root to Cure Motion Sickness
Valerian root is well-known for its soothing effect. It gradually calms your nervous system when you’re anxious. It can also ease anxiety that causes motion sickness. Its root tincture is more effective than a dried root infusion. It will also help you fall asleep when on the plane. This remedy is purely natural and effective in treating motion sickness while on a journey.
4.) Catnip for Motion Sickness Treatment
Catnip is one of the most effective remedies to cure motion sickness. It is especially helpful in treating motion sickness in children. Catnip have a very pleasant taste similar to that of mint, this medicinal herb can be easily taken by your kid. It contains tannins, iridoids, and volatile oils. These elements aid settle your stomach and also calm your mind preventing it from triggering of motion sickness. The working of this herb is much like the root valerian.
5.) Peppermint to Avoid Motion Sickness
This herb is generally used by creating a dry inhalation. You can either take dried roots of the herb or add the essential oil of the peppermint to a napkin and keep smelling it whenever you start feeling nauseous. This herb like catnip contains volatile oils which help settle your stomach. All in all, it’s an easy and effective treatment for motion sickness.
6.) Salty Crackers/Biscuits to Treat Motion Sickness
Travelling on an empty stomach may seem to be the best option to avoid motion sickness. However, this is not so. It is very important to keep nibbling on crackers or biscuits at regular intervals. This will not allow the gastric juices from building up in an empty stomach. Salted potato chips are also a good way to keep the effects of motion sickness at bay.
7.) Tea to Cure Motion Sickness
A cup of light tea works great to prevent motion sickness effectively. It is one of the best home remedies for motion sickness. The mild flavors will refresh you and keep your stomach in a neutral state. Tea is known for natural soothing and calming agents. But you need to avoid preparing a very strong brew because it leads to acidity. You should go for ginger tea as it has various ingredients that can easily soothe stomach problems.
8.) Apple Juice to Prevent Motion Sickness
Apple juice is the best remedy to treat motion sickness naturally. The pectin in apples helps neutralize acid formation in the stomach, making it effective in preventing motion sickness naturally. Also, the natural sugar in apples helps settle the stomach. A sip of apple juice prior to a journey will effectively control motion sickness. This will ease you. But make sure you don’t consume in very large quantities. Too much liquid in the stomach will make you puke. Sipping this non-acidic juice calms the stomach and nerves.
9.) Dramamine to Treat Motion Sickness
Taking an over-the-counter medication, like Dramamine or Bonine, about one hour before you travel can help prevent motion sickness. And one or two tablets can last for up to twenty-four hours.
However, these medications can have side effects, like drowsiness. And many think taking such medications for motion sickness should be a last resort, and used only after every other remedy you’ve tried for motion sickness hasn’t worked.
Before taking one of these antinausea medications, it’s a good idea to consult your doctor, especially if you’re already taking prescription medications. And make sure to not give a child antinausea medication before talking to their doctor first.
10.) Emetrol for Motion Sickness
Emetrol is another over-the-counter remedy for motion sickness. It contains the essence of coke syrup, which has long been used to ease nausea. And it won’t make you drowsy like Dramamine or Bonine will. This is a good remedy to try if your child suffers from motion sickness. Whether you’re going on a dream vacation, or on a three-hour drive to visit family, these over-the-counter remedies can help keep motion sickness from ruining your trip.
Self-Care Technique to Get Rid of Motion Sickness
1.) Watch Out the Window Frequently
Try to look out from the window to see some object. Better to see stable object, such as horizon. The visual cue movement will enable you to synchronize the visual and physical cue of the swaying vehicle.
While travelling in the care if you see an object that is too close to you like trees on the side of the road, you may feel worse. If you are unable to see the horizon, then close your eyes instead. Don’t read and play games- these thing will actually worsen your symptoms.
2.) Don’t Pay Attention to the Feeling of Movement
While travelling do not pays attention to the feeling of the movement. The lessen you feel then It will reduce the feeling between physical sensation of movement and visual signals which makes you feel that you are still. The things you should do if you are suffering from motion sickness.
You just need to sit in the front of the seat while ridding the car. You just need to choose a seat towards the front seat of the plane and over the wings. If you have motion sickness then you should sit in a cabin on a boat that is level with water and in the middle of the boat.
3.) Get Rid of Heavy Food While Traveling
If you are suffering motion sickness, then you should avoid heavy foods while travelling. You just have to avoid those foods which are difficult to digest. This includes spicy foods, greasy food, and fatty foods. It means avoiding heavy fatty meals at the rest stops, airport cafes, or the ship’s food.
You also need to avoid alcohol and caffeine. If you offered a complimentary drink on the plane or boat, then avoid it. Instead of those drink you can have water.
4.) Consume Light Food While Travelling
You can eat light food that surely helps you to get rid of motion sickness. These are easy to digest and also help you to settle the stomach and also reduce the feeling of nausea. You can eat foods that are light for your stomach. Munching on dry cracker or other carbs-heavy snacks will also help you to reduce the feeling of nausea. You can also sucks on hard candies. You can eat mint which is a popular flavor which freshen your breath. Try to drink carbonated drink slowly.
5.) Have Some Fresh Air
Fresh air will help in fighting the nausea. You can also control air flow in whatever vehicle you are travelling. You just need to open a window if you are in car. Get instant relief by opening a window so the fresh air will blow on your face, try cracking it slightly. You can go on the deck if you are travelling on a boat. On the deck you will have fresh air and you can see the horizon. Even when you are travelling in rocking boat you should also try fresh air on the deck that surely helps.
If you are travelling in plane then each passenger have air vent overhead. You need to reach up, open you vent and aim the air flow on you. You will see, you will feel a cool breeze and reduction in the nausea. Smoking or being exposed to smoke or other strong scent can increase the feeling of nausea.
6.) Don’t Take Stress
If you are really nervous about the feeling ill, then worrying or taking stress will make your condition worse. Just try some relaxation technique before you even starting falling ill. You can even go for the meditation, listening to the music, deep breathing, visualizing a calming landscape. Close your eyes and take brief nap. Even if you are not sleep for 10 or 20 minutes, then you will feel better after waking up.
7.) Go for Acupressure Band
You can even purchase cloth bands that get fits around the wrists. They also have button or knob that should press on the side of wrist between the two tendons running down the middle of your forearm.
It should not be so tight as it can also hurt you. If your fingers get tingle or the blood flow get reduced, they are too tight. These bands are not clearly successful in clinical trials treating motion sickness but some people says it is really helpful.
8.) Distract Your Mind With Calming Music
A distraction, Such as calming music can also bring your focus away from the movement of the vehicle or plane. There are many ways that helps to reduce motion sickness. You can even sucked the flavored lozenge or using aromatherapy which has a scent of mint or lavender. When you have motion sickness then avoid reading, reading make your symptoms worse and also make the symptoms worse.
9.) Close Your Eyes
Motion sickness is caused when your balancing system including eyes, sensor nerves and inner ear experience conflict. You can even feel movement with your inner ear but you may not see high sign of movement, especially when you are on the plane or in a cabin of boat. You need to reduce the sensory input by closing your eyes or lying on the ground if you have space. This will help to reduce the conflict and may also reduce the motion sickness.
10.) Go for Anti-nausea Patch
Try anti-nausea patch which is available over the counter and also called scopolamine Transdermal Patch. These are small patches that are placed behind the ear and release the anti-nausea medication slowly. It can last upto 3 days.
You just need to place the anti-nausea patch behind the ear approximately for 4 hours before you need to kick it. As it is more slow which release this medication in the pill form. It is important to fill the form. So you need to apply it before you going out for travelling. It is one of the best ways to get rid of motion sickness while travelling. You will get this nausea patch any medical store.