This article will cover up the home remedies for phlegm treatment. Phlegm is triggered due to the bacterial or viral attack on the body. Phlegm often associated with colds and other upper respiratory-related infections. It is not a serious health issue but if phlegm is not treated on time then it can clog and irritate the bronchial tubes. The common symptoms of phlegm are usually indicated by a constant need for throat clearing, runny nose, constant cough, difficulty breathing, and feeling weak. This is a serious problem and could lead to respiratory related problems. If the problem not treated in the initial stage then it will get accumulate in the throat and chest. Mucus contains microbes, incendiary or infection cells who are created in the light of disease.
Symptoms of Phlegm Problem:
Natural Remedies for Phlegm Treatment:
1.) Salt Water to Heal Phlegm
Gargling with warm salt water is one of the easiest remedies for phlegm removal. To treat mucus washing it with warm salt water is really beneficial. While salt helps to destroy bacteria, warm water soothes an irritated throat. Mix ¼ teaspoon of salt in a glass of warm water and then wash with the solution. Repeat the process several times every day. Warm water is used for calming the aggravated throat while salt aides obliterate microscopic organisms that could be bringing about your disease and consequently lessens the creation of mucus. Gargle the throat with the solution every day to get a significant effect.
2.) Honey for Phlegm Treatment
It is counted among the best remedies for phlegm treatment. Honey can be used to loosening the clogged phlegm and remove it from the body. Honey has antibacterial, antifungal, and antiviral properties that can heal an irritated throat and eliminate phlegm. Further more, it has an antiseptic property that aid boost the immune system to fight off infections. You should consume raw honey followed by warm milk daily. It is not recommended to add honey to the milk but instead you have to directly consume raw honey for faster effect. The consumption of honey is extremely effective in treating the infection in your throat and respiratory system.
3.) Onions to Get Rid of Phlegm Fast and Naturally
Onion contains various ingredients that can relax your throat and help get rid of phlegm. Onions are antiseptic, anti-bacterial and anti-inflammatory in nature and that is why the use of onions ensure relief from the throat infections. It also helps boost the immune system and accelerates the healing process. Raw consumption of onions also helps in reducing the phlegm from the body and you should have the onion consumption with your every meal to get the benefits fast and naturally.
4.) Turmeric milk to Get Rid of Phlegm Fast and Naturally
This is one of the most effective remedies for phlegm. Anti-inflammatory and antioxidant properties of turmeric make it a special remedy to get rid of phlegm from the root cause. Mixing 1 teaspoon turmeric powder in a glass of warm milk makes the immune system stronger and boosted. Turmeric has antimicrobial properties and the use of turmeric is very effective in treating the throat infections and allergies that lead to the formation of phlegm in the body. It is advisable to drink turmeric milk every day to get proper relief from the problem. Turmeric supplement could also be taken after a recommendation from the doctor. Using turmeric in regular cooking items would be beneficial.
5.) Cayenne Pepper to Get Rid of Phlegm Fast and Naturally
Cayenne pepper is a great remedy to release mucus built up in the nasal passages and throat. It prevents the accumulation of the phlegm in the throat, respiratory passage and chest. Cayenne pepper loses the accumulated phlegm and removes the blockage for easy breathing. Consume cayenne pepper with warm water slowly and repeat the remedy to get fast relief. Cayenne pepper is also helpful to eliminate the inflammation of the throat and chest fast and naturally.
6.) Carrots to Get Rid of Phlegm Fast and Naturally
To treat mucus and other similar conditions carrot is considered to be the best. They are rich in vitamin C which is an intense cell reinforcement that is used to support the invulnerable framework and constructs imperviousness to different sorts of contaminations. Extract the juice of 4-5 carrot and dilute the juice by adding water. Now add 2-3 teaspoons of nectar and mix it well. To get a fast effect, drink the juice throughout the day to get rid of phlegm. You can go for this remedy whenever you experience the irritating issue of the mucus.
7.) Ginger to Get Rid of Phlegm Fast and Naturally
Ginger has antiviral and anti-inflammatory properties to cure the phlegm. It can be taken in many from either with ginger tea or ginger juice. Prepare a ginger tea by adding crushed ginger, honey and lemon juice. Have this tea early in the morning for more benefits. Ginger has been one of the best remedies since ancient times to treat the common cold. Take a fresh ginger piece, wash it, peel it and then crush the ginger root.
8.) Lemon to Get Rid of Phlegm Fast and Naturally
Lemon is an another effective home remedy for loosening mucus and phlegm. Furthermore, lemon has antibacterial property and including high vitamin C content that improves the body’s resistance to infections. Add 1-2 drops of lemon essential oil to hot water and then consume the solution daily. The useful acidic nature of lemon helps in providing relief from the clogged phlegm and also helps in the elimination from the body. Add lemon essential oil in your daily dietary supplements like in any drinks or water.
9.) Inhale Steam to Get Rid of Phlegm Fast and Naturally
This is one of the most effective remedies for phlegm. Steam is excellent in reducing inflammation and it also clear off the respiratory passage, will give you relief from phlegm fast and naturally. Take water in a medium sized bowl and bring it to boil on medium flame. Boil water until steam started coming out of the water. Place the bowl on the even surface, take a towel to isolate the surrounding. Tilt face at a safe distance such that you are able to inhale the steam. You can repeat this twice a day, in the early morning and at night before going to sleep.
10.) Chicken Soup to Treat Phlegm
Chicken soup is one of the best remedies for phlegm. To treat phlegm chicken soup can be used. It is recommended to take hot chicken soup, this will moisturize the airways and help to get rid of phlegm. Having chicken soup 2 or 3 times in a day not only help in treating phlegm but it also soothe an irritated throat. For best result, you can also add ginger and garlic to the chicken soup. It would be more beneficial to have homemade soup instead of purchasing from shops which contain the harmful preservative.