This article is about home remedies to Prevent Belching. Belching is a very common problem. It is basically the release of air from the stomach through mouth. It is a phenomenon that gives you relief at one point but can also make you feel embarrass when you are among people. So, it is necessary to treat this problem to save yourself from the embarrassment. Here in this article, we are going to discuss the ways that can be used to get rid of belching. There are number of home remedies to prevent belching naturally. Just go through the article to learn about them.
There is one thing that you should consider. If the burping is occasional, it is fine. But, if it is regular, it can be symptom of some kind of digestive disorder.
Causes of Belching:
- Eating too much
- Drinking soda and such drinks (carbonated)
- Sucking on hard candies
- Smoking and alcohol consumption
- Consuming legumes and beans
Home Remedies to Prevent Belching Naturally:
As said, belching is very common problem. It is nothing but just natural process of releasing gas from the body. The problem can be treated easily at home. Here are some of the best home remedies prevent belching. Home remedies for belching are:
1.) Water to Prevent Belching
Warm water is one of the easiest remedies used to prevent belching. Warm water is known for improving the digestion function and thus can be very useful at treating the belching. Just have around 8 glasses of warm water daily and you get rid of the belching. Or, you can also avoid using cold water. Just replace your glass of cold water with a glass of warm water.
2.) Cumin Seeds to Prevent Belching
Cumin seeds are also among the best remedies for belching. It has the properties that help with the digestive system and help you get rid of burping. Just follow the steps to use it:
- Roast equal amount of cumin seeds, fennel seeds and celery seeds.
- When they has cooled, have them.
- Drink a glass of warm water after that.
- Along with preventing belching, it also helps get rid of gas.
3.) Fennel Seeds to Prevent Belching
Fennel seeds are good for digestion and thus are considered a fantastic remedy to prevent belching as well. What you have to do is just consume a few fennel seeds after every meal and you get rid of belching easily.
4.) Milk to Prevent Belching
Milk is also a very effective remedy used to prevent belching. What you can do is have a glass of milk daily. You can consume either cold or hot milk to treat the belching. Being rich in good bacteria, it helps improve the digestive system.
5.) Ginger to Prevent Belching
Ginger is used to cure a number of problems that including nausea and diarrhea. Ginger is a very effective remedy used to prevent belching. You can use it in different ways to get rid of belching. You can chew ginger directly or prepare a tea with it. Drink it daily and you treat the belching well. What else you can do is crush 1 cm of ginger and add a teaspoon of lemon juice and honey to it. Add this mixture to a warm glass of water and drink it or have it with warm water. You can also boil crushed ginger in water and after straining the liquid, add honey and lemon to it. Drink it daily for desired results.
6.) Baking Soda to Prevent Belching
Baking soda can also be used as an effective remedy to prevent belching. What you need to do is just consume it on a daily basis. To consume it, take a glass of water and mix two tablespoons of baking soda to it. Mix it well and drink it.
7.) Papaya to Prevent Belching
Papaya is great at treating the gas. When you are able to get rid of gas, you definitely avoid belching. It is rich in the enzyme papain which helps with the purpose. You just have to eat a bowl of chopped papayas daily to prevent belching. You should be regular at you efforts then only you will be able to get rid of belching.
8.) Cloves to Prevent Belching
Cloves are used to prevent not only belching, but it also fights off other system related problems as well. It improves the digestion system which automatically helps with the belching. What you need to do is have one clove daily after every meal and you treat your belching.
9.) Yogurt to Prevent Belching
Yogurt has the bacteria that are used to improve the digestion system, treats irritable bowels and thus prevent belching as well. What you need to do is just have a bowl of plain yogurt daily. It will help get rid of belching and will fight off other problems as well.
10.) Peppermint to Prevent Belching
Peppermint is great at treating the belching problem. It calms down the intestinal muscles and also helps with the proper bowl movement. What you need to do is just prepare a peppermint tea and you get rid of belching. To prepare the tea, boil a glass of water and add a few dry leaves to it. Boil it for some time and then strain the tea. Drink half an hour after every meal.
11.) Lemon Juice to Prevent Belching
Lemon juice is great at treating the digestion related problems. It is also an amazing remedy for preventing belching. It helps in maintaining the acidic level in the stomach. Just add a teaspoon of lemon juice along with half tea-spoon of baking soda and mix it in a cup of water. Drink this solution after 10 minutes of having a meal.
12.) Chamomile Tea to Prevent Belching
Chamomile tea is one of the most successful remedies used to prevent belching. What you have to do is just increase the consumption of chamomile tea and you get rid of belching. Just boil a glass of water and add a few leaves of chamomile tea leaves to it. Steep it for a while and drink it after straining it.
13.) Change Your Diet to Prevent Belching
Make sure that you change your diet by including a few gas-producing food in your diet. Simply just cut down the consumption of gas-producing foods such as lentils, baked beans, broccoli, Brussels sprouts, cauliflower, cabbage, onion and chocolates. Fruits like apple, pears and peaches are also responsible for producing gas. Also increase the consumption of milk products and leafy vegetables.
14.) Steamed Foods to Prevent Belching
Boiled food is also one of the main reasons behind the production of gas in the body. Many people go for boiled vegetables in order to reduce weight. It also lead to the production of gas that leads to belching. What you can do is go for steamed vegetables rather than consuming the boiled ones. It will help control the weight and will treat belching as well.
15.) Cardamom to Prevent Belching
cardamom is also an amazing remedy used to prevent belching. It helps prevent muscles spasm in digestive system and thus help get rid of belching. What you have to do is just consume it daily and you get rid of belching. You just have to eat it directly to treat belching. Just remove the skin of the cardamom and consume it after every meal.
16.) Avoid Gums and Candies to Prevent Belching
Going for hard candies and gums also arouse the problem of belching. So, it is good to avoid them. You just have to stay away from the gum and candies completely and you will get rid of belching. Also avoid drinks like soda. These elements lead the to the formation of gas and thus, avoiding them means avoiding belching.
17.) Avoid Straw to Prevent Belching
Do not consume any liquid using straw. Using a straw means intake of more air in than the liquid. So, it is always advisable to avoid straw for drinking. Take sips directly from the glass, removing the mediator, straw, in between. This can prove to be one of the most successful remedies in order to get rid of belching.
18.) Eat Slowly to Prevent Belching
When you it fast, the food is not properly chewed and thus there is problem in digestion as well. What you have to is just avoid eating fast. Adopt the habit of eating slowly. It also ensures the less intake of air and thus, you will stay away from belching.
19.) Avoid Smoke to Prevent Belching
You should avoid smoking in order to get rid of belching. The reason is the same. When you smoke, you swallow a good quantity of air which leads to belching. So, just avoid smoking and cut down the consumption as much as possible.
20.) Relax to Prevent Belching
Relax yourself in order to avoid belching. As discussed above, anxiety is also one of the main reasons of belching. When you are stressed or anxious about something, you swallow more often. It increases the amount of air taken in and causes you to burp. Just be calm to prevent belching.