After writing, how to stop sweating?, how to get rid of prickly heat?, and how to get rid of heat rash?, we are now writing the home remedies to reduce body heat. Do you sweat a lot? Still finds body temperature high? That’s known as body heat. It is also known as heat stress. In this article, we will tell you the different home remedies to reduce body heat. It is a common problem, and some sometime caused due to exposure to high temperature. Our normal temperature of the body is 98.6 degrees Fahrenheit. It also occurs, when our body is not able to cool down itself to keep the normal temperature. When sweating becomes insufficient, temperature automatically keeps rising.
Well, body heat is not a disease or symptoms of any disease. It’s a good sign that your body is working against all the diseases and illness. But too much of heat is also not good. Heavy workload or any tiresome work will lead to producing more heat, which is good and natural. But in the case of fever or infection are the reasons behind excessive heat which can be dangerous. However, we have several home remedies to reduce the body heat naturally and fast. These remedies are safe and easy to get rid of your body temperature. You can also read the related article home remedies to treat night sweats on our website.
Causes of Body Heat:
- Climate can be one of the major reasons for body temperature. At the time of hot climate, due to lack of enough water body heat increases. The hot and humid climate may increase your body heat as it does not allow your body for regulating the internal temperature through sweating.
- If you are suffering from a disease like fever, then it may cause body heat. If you are suffering from medical conditions like seizures or muscular agitation, then your body may produce excessive body heat.
- Even if you wear tight and synthetic clothes, then that may increase the moisture which may cause body heat.
- The increased activity of your thyroid gland may raise the metabolic activity inside your body that in turn will result in the formation of excessive body heat.
- Neurological disorders. Few other health issues like psoriasis, cystic fibrosis, sclerosis, and eczema may cause body heat.
- Excessive exposure to the sun. The exertion of the body, during too much of exercise. Taking drugs, the effects of taking drugs increases body temperature.
Home Remedies to Reduce Body Heat:
1.) Drink Cool Water
As soon as you get to know that your body temperature is increasing, drink cool water. Cool water helps reduce body temperature. It also helps to recover quickly from its side effects. It’s a great way of neutralizing the body temperature. It even helps your body to recover soon from the side effects of high body temperature. All you need to do is drink a few glasses of cool water within every 15 minutes, whenever you feel that your body temperature is increasing. You may even immerse your feet in the tub of ice cubes for 15-20 minutes to normalize your body temperature. You may also take a bath from cool water to reduce body heat. Alternatively, you can put some ice pack or tub full of ice and put your foot for 10-15 minutes. One more thing you can do is to take a cold water shower. But do not take a bath while sweating. Let yourself relax, let the body cool down. Then take a shower. Read benefits of drinking water.
2.) Drink Coconut Water
Coconut water contains electrolyte, which is excellent for rehydrating the body. It is an effective remedy to treat or maintain body temperature. It is an effective remedy as it is loaded with nutrients that uplift your energy. Drink a glass of coconut water every day to keep yourself hydrated. Not only coconut water is rich in various nutrients, but it also used for balancing your body temperature. It is really helpful in treating heat exhaustion. It also helps in neutralizing your body temperature while lifting your energy. It’s a great hydrating agent that keeps your body hydrated and cool. So, whenever you feel that your body is producing excessive body heat, then drink coconut water.
3.) Eat Watermelon
Watermelon consists of nutrients like potassium, iron, vitamin C and beta-carotene that are beneficial for our body.Watermelon is made up of 92% of water content and 6% of sugar. It can give you the best cooling effect. So, during a summer season eat watermelon instead of eating mangoes. Enjoy the flavor of this juicy fruit that is rich in vitamins A and vitamin C. You may even apply it to your skin to get the cooling effect from it. This fruit is really effective in reducing body heat effectively. Just like its name watermelon consists of 95 percent of water. Take 2-3 slices of watermelon every day to keep yourself cool and hydrated.
4.) Eat Indian Gooseberry
Indian gooseberry is also known as Amla. It is said to be the mother of all problems. Indian gooseberry is good for skin, glands, hair and other internal organs of the body. It also consists of anti-aging properties. It helps cool down the body temperature in hot summer. Either make juice out of Gooseberry mixed with honey or you can eat raw Gooseberry also.
5.) Eat Some Cucumber
Cucumber is one of the best remedies to treat or control body temperature. In summers under scorching heat more than anything else cucumber does help to reduce body temperature and keeps you hydrated all day long. As cucumber contains cooling properties which instantly works on the body temperature. You can include cucumber in your salad or else you can eat cucumber alone along with some salt. Everyone likes it.
6.) Mint to Reduce Body Heat
This aromatic herb contains great cooling properties. So, if you are having the problem of body heat and your body produces heat more than anything, then don’t forget to add this herb to your dishes. You can also add this to the juices. Mint also has cooling properties, which are beneficial to treat or maintain a standard body temperature. It is used in many dishes as mint chutney or juices. It is a good remedy in summers to balance the temperature of the body. Take water in a container and boil it then add fresh peppermint leaves to it. Boil these leaves for 15-20 minutes. Now, add this peppermint-infused water in the bathtub filled with cool water. Soak in this water for 20 minutes. You can also add peppermint essential oil to cool bath water and take a bath from it.
7.) Eat Pomegranate
Pomegranate consists of lots of nutrients. It has cooling properties too. Many times doctors advised a cancer patient or other disease to drink pomegranate juice. As it helps recovery fast. It is an excellent remedy to bring down your body temperature.
8.) Drink Sugarcane Juice
Sugarcane helps boosts the energy level of the body. Daily you can add a glass of sugarcane juice in summers to keep yourself hydrated as well to balance the body temperature. So, just go for a glass of can juice daily and you get rid of body temperature. Sugarcane can also be used to treat body heat. It is rich in water content and it is a great energy booster. You should drink a glass of sugarcane juice in the summer on a regular basis to balance the body temperature.
9.) Drink Lemon Juice
Lemon works on the body heat like no other food does. Lemon contains vitamins and other nutritional properties. Which are beneficial for our health. Lemon serves multi-purposes when taken in any form. You can make juice out of a lemon or you can use it while making salads and many more ways you can intake lemon.
10.) Apply Sandalwood And Fuller’s Earth
Both of these ingredients contain cooling properties. Both of them are really good for our skin and also helps in reducing body heat. You may prepare a paste of sandalwood and fuller’s earth by adding raw milk or water in it. Mix it well and apply it on your skin, whenever you feel that your body heat is increasing. This a great way to reduce body heat. You may also take a bath by applying this paste on your body to get rid of excessive body heat. Sandalwood also contains cooling properties. It is an effective remedy to reduce body heat. Mix some amount of sandalwood powder with water. Mix well. Apply this mixture on the chest and forehead to bring down the level of heat from the body. You can also massage this mixture on your forehead. It helps soothes the skin also.
11.) Drink Onion Juice
This is one of the best remedies to treat body heat and heat strokes. Applying onion juice at the back of your ears and on your chest can help reduce the body temperature. For healing purposes, onion juice is more popular, but you can bake some raw onions with honey and cumin and eat it. Raw onions while making sauce or mixture or salads can also cool your body.
12.) Drink Coriander and Mint Leaves Juice
The combination of coriander or mint leaves also helps get rid of body heat. Drink it with a pinch of sugar. It is an easy home remedy to fight against body heat. According to Ayurveda, these herbs have a natural cooling effect on the body. Due to its cooling properties, coriander water is also believed as a great remedy for treating menopausal heat and hot flashes. In fact, coriander juice can also be used for soothing hot itchy skin.
13.) Drink Apple Cider Vinegar
This is another beneficial home remedy to treat body heat fast. Add a few drops of ACV in your fruit juice or you can mix it with plain cool honey and water. This helps in reload the minerals and electrolytes that are lost. While sweating we lose minerals like magnesium and potassium, but these can be restored by consuming a mix of apple cider vinegar and water.
14.) Buttermilk Will Help
This is one of the best remedies to eliminate heat. It is an excellent choice for people who have a high metabolism and who generally suffer from hot splashes. Buttermilk replenishes the body with the essential vitamins and nutrients that are lost during excessive sweating. Here are two ways to use buttermilk to reduce body sweat.
- Drink one glass to chilled buttermilk daily to keep your body cool throughout the day.
- In half cup of water, mix half cup of yogurt. Add a pinch of salt.
- Drink this homemade buttermilk twice a day to keep your body cool.
15.) Use The Cardamom
This is one of the most effective remedies to keep your body cool. This is a famous Indian spice that is used in cooking. It not only add flavor to the foods but its detoxifying properties reduce the body heat. The best thing about this remedy is that it has no side effects and it is very easy to try this remedy. All you need to do is chew cardamom seeds 3 to 4 times a day. You can even make a cardamom tea and have a sip to keep your body cool. Drink this tea atleast 2 times a day to reduce body heat.
16.) Make Use of Radish
I know many people don’t like the taste of radish but trust me it is one of the most effective remedies to reduce body heat. It has a lot of water content which helps in keeping the body cool. Radish is loaded with antioxidants and vitamin C which increases its effectiveness. During summers, heat stroke is very common. It cools down the body temperature in order to reduce the risk of heat stroke. Radish is also an effective fruit to reduce stress and anxiety.
17.) Take Help From Peaches
This is one of the best fruits to get rid of body heat. When body temperature increases it has a negative effect on the skin. It caused skin soreness and rashes. It is an excellent source of vitamin A, vitamin B2 and potassium that helps to maintain healthy skin. Dried peach regulates the levels of heat inside the body. It a wonderful remedy to maintain the correct body temperature. Peaches are also good for the overall health.
18.) Take Cold Coffee
This is one of the tastiest remedies to reduce body heat. It is a perfect way to keep your body cool during the hot summer days. Cold coffee keeps the temperature low and body cool. It is one of the best things to consume on hot summer days. Adding ice to the coffee helps to maintain the body temperature in hot summer days. It not only cools down the body but is also tasty and delicious.
19.) Banana to Keep Your Body Cool
This is one of the excellent fruits to reduce body heat. The essential nutrients present in banana are known for its cooling effects. The potassium in banana has a great cooling effect on the body. It is an amazing fruit to digest spicy and heavy foods. All you need to do is consume is a banana once daily. You can eat it after any meal. This light desert not only helps to digest food but also cools down the body temperature. This fruit is rich in various nutrients and contains the huge amount of potassium nutrient in it. If your body heat is increasing at a rapid pace, then don’t forget to try out this delicious fruit. It contains great cooling properties that help a lot in balancing your body temperature.
20.) Fennel Seeds Will Help
This is one of the most natural remedies to keep your body cool. Fennel seeds are famous for its aroma and flavor throughout the world. It is one of the most effective remedies for hot summer days. All you need to do is soak some fennel seeds in a bowl of water. Leave it for one full night. Strain the water in the morning and consume it.
21.) Use The Poppy Seeds
This is one of the most effective remedies to maintain normal body temperature. It regulates body temperature and keeps the body cool. All you need do is crush one teaspoon of poppy seeds. Add a little amount of sugar in it. Consume it daily during the hot weather to reduce body heat. Another thing that you can do is eat poppy seeds before sleeping in the night.
Precaution: Poppy seeds are not god for children and it should be taken in small quantities.
22.) Sabja Seeds to Reduce Body Heat
These are the seeds of sweet basil. Sabja seeds contain phytochemicals, polyphenolic flavonoids such as vicenin and other antioxidants which makes it an amazing remedy to reduce body heat. It also contains essential oils such as citronellol, teripineol, eugenol, citral ect that helps in treating indigestion, health conditions and skin problems. It is also rich in beta carotene and contains other essential nutrients like potassium, calcium, magnesium, copper etc. This is an Ayurvedic method lower body heat. Sabja seeds are mostly added to cold drinks, lemon water and rooh afza in summer season. Follow the instructions given below to use sabja seeds to reduce body heat.
- In one glass of water, add two teaspoons of sabja seeds. If you see lumps forming then add more water. A transparent membrane forms around the seeds.
- Soak it for about 30 minutes. Squeeze out the juice of one lemon in a glass of cold water. Add a little honey or sugar as per your taste.
- Stir the water well to mix up all the ingredients. Top it off with these soaked sabja seeds. Stir it again and have a sip.
23.) Vitamin C Rich Vegetables
Vegetables rich in vitamin C help to relive body temperature. Foods rich in vitamin C such as lemon and oranges helps to lower body heat. Vitamin C helps to maintain the body temperature during hot summer days when body is heated both internally and externally. All you need to do is eat fruits rich in vitamin C. You can even try some fruit juices.
24.) Apricot to Reduce Body Heat
This is one of the best fruits to keep your body temperature cool. Apricot is in solid form so you need to extract its juice. Take one glass of apricot juice and a little amount of honey as per your taste. Drink this juice daily to keep your body cool.
25.) Aloe Vera to Lower Body Heat
This is one of the best home remedies to reduce body heat. The soothing and cooling properties of Aloe Vera helps to keep the body temperature normal. Here are some instructions to use Aloe Vera to keep your body cool.
- Take fresh Aloe Vera gel and apply it on your body. You can even buy an Aloe Vera gel from the market. Take a cold bath after 20 to 30 minutes.
- Drink a glass of Aloe Vera juice prepared with Aloe Vera gel. Make sure you only use two tablespoons of Aloe Vera gel per day. Drink this juice daily to keep your body cool.
26.) Avoid Spicy Food
Spices add a lot of heat to your foods. Hence, it is important to eat low-spicy food. Also, people should avoid adding spices to dishes and foods they cook. Try to consume foods that are light for your stomach and are easy to digest. Also, try to eat fiber rich foods and the foods containing more water content to reduce body heat. Stop eating nuts and sour foods and go for leafy vegetables, cucumber and fruits instead.
Few Foods to Reduce Body Heat:
Here is the list of the few foods that you may consume to reduce body heat.
- Drink Buttermilk: It provides a cooling effect on your body. Besides all this it also helps in digestion and prevent bloating.
- Eat Cucumber: Cucumber has immense cooling properties. Hence, it plays a major role in reducing the body heat. You may add cucumber in vegetable and fruit salads and enjoy various benefits from it.
- Fennel Seeds: This Indian spice is famous for its aroma and flavor on a worldwide basis. It provides so many benefits to your health. It is a great agent to reduce body heat.
- Mint: This aromatic herb contains various cooling properties. So, add it to different dishes to reduce body heat.
Few Facts About Body Heat:
Here are few fascinating facts about body heat.
- It is a complete myth that you release body heat from your head more than any other part of your body.
- In a giraffe, their patches serve more than camouflage. Under each patch, there is a sophisticated blood system that helps in releasing body heat as it acts as a thermal window.
- Body heat is basically a thermal energy which is a by-product of metabolism in higher animals like birds. It helps in controlling their body temperature in the environmental fluctuation.