Do you sweat a lot? Still finds body temperature high? That’s known as Body heat. It is also known as heat stress. In this article, we will tell you the different home remedies to reduce body heat. It is a common problem caused due to exposure to high temperature. Our normal temperature of the body is 98.6 degrees Fahrenheit. It also occurs when our body is not able to cool down itself to keep the normal temperature. When sweating becomes insufficient, temperature automatically keeps rising.
Well, body heat is not a disease or symptoms of any disease. It’s a good sign that your body is working against all the diseases and illness. But too much of heat is also not good. Heavy workload or any tiresome work will lead to producing more heat, which is good and natural. But in the case of fever or infection are the reasons behind excessive heat which can be dangerous. However, we have several home remedies which are safe and easy to get rid of your body temperature. Read this related article Home remedies to treat night sweats on our website.
Causes of Body Heat:
- Climate can be one of the major reasons for body temperature. At the time of hot climate, due to lack of enough water. Body heat increases.
- The exertion of the body, during too much of exercise.
- Medical problem.
- Taking drugs, the effects of taking drugs increases body temperature.
- Too much exposure to the sun.
Symptoms of Body Heat:
It’s not that difficult to recognize the symptoms of body heat because there are several types of it.
- Joint pain.
- Small and big headaches.
- Increased heartbeat.
- Plenty of sweating at first, then sweating may stop.
- Very high body temperature.
- Red, hot, dry skin.
- Rapid pulse.
- Dry swollen tongue.
- Aggressive behavior.
Home Remedies to Reduce Body Heat:
1.) Drink Cool Water to Reduce Body Heat
As soon as you get to know that your body temperature is increasing, drink cool water. Cool water helps reduce body temperature. It also helps to recover quickly from its side effects. Alternatively, you can put some ice pack or tub full of ice and put your foot for 10-15 minutes. One more thing you can do is to take a cold water shower. But do not take a bath while sweating. Let yourself relax, let the body cool down. Then take a shower.
2.) Drink Coconut Water to Reduce Body Heat
Coconut water contains electrolyte which is excellent for rehydrating the body. It is an effective remedy to treat or maintain body temperature. It is an effective remedy as it is loaded with nutrients that uplift your energy. Drink a glass of coconut water every day to keep yourself hydrated.
3.) Eat Watermelon to Reduce Body Heat
Watermelon consists of nutrients like potassium, iron, vitamin C and beta-carotene that are beneficial for our body. Just like its name watermelon consists of 95 percent of water. Take 2-3 slices of watermelon every day to keep yourself cool and hydrated.
4.) Eat Indian Gooseberry to Reduce Body Heat
Indian gooseberry is also known as Amla. It is said to be the mother of all problems. It is good for skin, glands, hair and other internal organs of the body. It also consists of anti-aging properties. It helps cool down the body temperature in hot summer. Either make juice out of Gooseberry mixed with honey or you can eat raw Gooseberry also.
5.) Eat Cucumber to Reduce Body Heat
Cucumber is one of the best remedies to treat or control body temperature. In summers under scorching heat more than anything else cucumber does help to reduce body temperature and keeps you hydrated all day long. As cucumber contains cooling properties which instantly works on the body temperature. You can include cucumber in your salad or else you can eat cucumber alone along with some salt. Everyone likes it.
6.) Mint to Reduce Body Heat
Mint also has cooling properties which are beneficial to treat or maintain a standard body temperature. Mint is used in many dishes as mint chutney or juices. It is a good remedy in summers to balance the temperature of the body.
7.) Eat Pomegranate to Reduce Body Heat
Pomegranate consists of lots of nutrients. It has cooling properties too. Many times doctors advised a cancer patient or other disease to drink pomegranate juice. As it helps recovery fast. It is an excellent remedy to bring down your body temperature.
8.) Drink Sugar Cane Juice to Reduce Body Heat
Sugarcane helps boosts the energy level of the body. Daily you can add a glass of sugarcane juice in summers to keep yourself hydrated as well to balance the body temperature. So, just go for a glass of can juice daily and you get rid of body temperature.
9.) Drink Lemon Juice to Reduce Body Heat
Lemon works on the body heat like no other food does. Lemon contains vitamins and other nutritional properties. Which are beneficial for our health. Lemon serves multi-purposes when taken in any form. You can make juice out of a lemon or you can use it while making salads and many more ways you can intake lemon.
10.) Apply Sandalwood to Reduce Body Heat
Sandalwood also contains cooling properties. It is an effective remedy to reduce body heat. Mix some amount of sandalwood powder with water. Mix well. Apply this mixture on the chest and forehead to bring down the level of heat from the body. You can also massage this mixture on your forehead. It helps soothes the skin also.
11.) Drink Onion Juice to Reduce Body Heat
This is one of the best remedies to treat body heat and heat strokes. Applying onion juice at the back of your ears and on your chest can help reduce the body temperature. For healing purposes, onion juice is more popular, but you can bake some raw onions with honey and cumin and eat it. Raw onions while making sauce or mixture or salads can also cool your body.
12.) Drink Coriander and Mint Leaves to Reduce Body Heat
The combination of coriander or mint leaves also helps get rid of body heat. Drink it with a pinch of sugar. It is an easy home remedy to fight against body heat. According to Ayurveda, these herbs have a natural cooling effect on the body. Due to its cooling properties, coriander water is also believed as a great remedy for treating menopausal heat and hot flashes. In fact, coriander juice can also be used for soothing hot itchy skin.
13.) Drink Apple Cider Vinegar to Reduce Body Heat
This is another beneficial home remedy to treat body heat fast. Add a few drops of ACV in your fruit juice or you can mix it with plain cool honey and water. This helps in reload the minerals and electrolytes that are lost. While sweating we lose minerals like magnesium and potassium, but these can be restored by consuming a mix of apple cider vinegar and water.
Other Tips to Reduce Body Heat:
- Avoid too much of coffee.
- Avoid too much sodium (salt).
- Avoid alcohol and smoking.
- Do not eat spicy food.
- Exercise regularly.
- Avoid fast food.