Home Remedies

Home Remedies for a Runny Nose

After writing, how to get rid of a cough?, we are now writing the home remedies for a runny nose. Well, it’s an uncomfortable situation and makes you feel lethargic and stressed. In scientific terms, it is known as Rhinorrhea. It’s a situation when your nostrils start discharging excess amount of fluids. It happens due to inflammation and congestion of the lining walls of your sinuses and nasal passage. Mostly due to viral infections and the common cold. To treat nasal clogging in some cases, individuals go for nasal sprays. Which is hurtful, as well as there is a ton numerous symptoms of these sprays. They are comprised chemicals and medications, one can get dependent on it which is extremely destructive.

Those who don’t want to go for chemical sprays, expectorant and medicines. You can easily get rid of a runny nose by using simple home remedies we are going to discuss in this article. You may also like these related articles Home remedies for cough treatment and Home remedies for sinus infection on our website.

Home Remedies For a Runny Nose

Home Remedies For a Runny Nose:

1.) Ginger to Cure Runny Nose

Ginger is a very effective natural home remedy to get rid of a runny nose. Ginger has antibacterial properties to fight against the fungus and harmful bacteria. Chew ginger everyday sprinkling some salt for better taste. You can also make juice adding some amount of ginger, lemon and honey for additional benefits.

2.) Turmeric to Treat Runny Nose

Turmeric has healing properties which help eliminate mucus easily and provide relief from the nasal congestion. Take a half tablespoon of turmeric, add linseed oil and heat it with flames inhale the steam for 2-3 mins. Do this process 2-3 times a day to get rid of a runny nose. You can also add turmeric to hot milk. Which is also useful and effective because turmeric heals your congestion and milk soothe your throat which gives you feel relax.

3.) Garlic for Runny Nose Treatment

Yes, garlic you heard it right. Raw garlic can help you to get rid of a runny nose faster than anything else. Garlic is blessed with antioxidants, antibacterial and antiviral properties. In cold and cough garlic acts as a de-congestion and expectorant. If you know this would work so would you take it or leave it? So chew raw garlic as it releases a chemical. Which is a very powerful antioxidant that helps release mucus. It only affects right after crushing garlic or before it gets heated.

4.) Basil Leaves to Get Rid of Runny Nose

Basil also contains properties same like garlic. Which is an antioxidant and antibacterial properties. Chew basil leaves early in the morning and before going to bed or else you can boil basil leaves in water and drink that water to get rid of a runny nose.

5.) Use Humidifier to Cure Runny Nose

Enough moisture in the air is very important for nasal passage. Lack moisture in the air can lead to dryness  and can make you feel dehydrated at the back of your throat. Putting moisture back in the air with the help of an electric humidifier. It is actually a good idea to get rid of a runny nose as it will lose dry mucus. But should not be overtaken.

6.) Steam to Treat Runny Nose Overnight

Well, when it comes to dealing with a cough, cold, or congestion steam works instantaneously and helps loosen mucus and phlegm. This has an extra advantage over steam. You can add essential oils that will impart wonderful healing benefits. You can add drops of tea tree oil or any other essential oil of your choice that will help soothe and open up your airways.

7.) Mustard Oil to Get Rid of Runny Nose

Heat some mustard oil. Put 2-3 drops of it in both the nostrils. Do this process 2-3 times a day to get rid of a runny nose. Another method is to heat some mustard oil. Add some caraway seeds and put it on the heat. Inhale the steam. The warm and strong aroma of mustard oil helps open the blocked nose. Therefore gives you immediate relief from a runny nose.

8.) Honey to Prevent Runny Nose

Honey has antibacterial and antiviral  properties. Which help sooth harshness from congestion. So take honey with warm milk. Milk will lose the excess mucus in the nostrils and make you feel better. Alternatively, you can add warm water, lemon and honey together for added benefits to get rid of a runny nose.

9.) Warm Towel to Treat Runny Nose

It is a  good and yet so simple remedy to get rid of a runny nose. Take a  towel soaks it in a warm water and put the towel over your nose. Which will help break down all the mucus from your nasal passage. This remedy is useful if you suffer a lot from cold and a runny nose.

10.) Herbal Tea for Runny Nose Treatment

Add ginger, garlic, onion, lemon, cinnamon and honey in water and heat it for 5 minutes. Strain the mixture. Drink this mixture 2-3 times a day. It’s a useful and effective remedy to get rid of a runny nose and fights against other viral infections. Which also keeps you hydrated all day long.

11.) Salt Water to Treat a Runny Nose

Salt water is the best home solution to treat a runny nose and other symptoms related to it. Salt water will help loosen the mucus, making it comfortable and easier to remove. It will also help clear the chest congestion. To try this method, mix ½ tsp of table salt in a cup of warm water. Now, gargle with this mixture for 2-3 times a day.  You can also inhale the steam of boiling hot water to remove excess mucus from your nose. Try blowing your nose gently to get rid of a runny nose fast.

12.) Onion to Cure a Runny Nose

If your nose runs due to sinus infection due to some bacteria, fungi or virus. Onion can easily rescue you. Onion consists of sulfur, which has strong antiseptic and  antibacterial properties. It helps in loosening up the mucus and remove the fluid easily so that you get rid of a runny nose. Just smelling onion can treat a mild sinus infection. However, you can also prepare a tea. For that take one onion and cut it into slices. Bring some water to boil and put these slices in the water. Let it boil for 5-10 minutes. Now, strain the water into a cup and inhale the steam. Slowly drink this tea while inhaling. This will help you loosen mucus and phlegm settled in the throat.

Do’s To Get Rid of a Runny Nose:

  • Massage your ear lobes for 10-15 seconds.
  • Use clean water or saline water to clean your nasal passage.
  • Do not keep excess mucus and fluid in the nostrils, clean it properly using soft cloth or tissue.
  • Drink lots of liquids and warm fluids and lukewarm water.
  • Get enough rest.
  • Use humidifier for cold and dry air.
  • Take a hot shower to get rid of congestion and a runny nose.
  • To soothe a sore throat, drink  tea (herbal or black) or coffee.
  • Sleep straight in an elevated position.

Don’t To Get Rid of a Runny Nose:   

  • Stay away from pets for a few days if you have some in your house.
  • Avoid contact with food, dust, and plants that cause allergies.
  • Quit smoking.
  • Avoid spicy food and oily food it will worsen your condition.


Home remedy is inexpensive, safe and as useful as OTC medicines. You can easily find all the ingredients in every home. These remedies work much better than medicines. Common cold or a cough or a runny nose goes away on its own, you just need to keep yourself hydrated by inducing lots of fluids. Take enough rest to recover fast. In the case of serious infection do not refrain from visiting your doctor.


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