Shoulder pain is not a disease, but could be indicative of some sort of injury, strain or an ailment. Either you work out in a gym lifting weights, or you spend utmost of your day in front of computer, you would plausibly experience shoulder pain at some point of time. Shoulder pain belongs to any pain that happens in and around the shoulder area. The pain may start from the shoulder joint itself or from the muscles, cord and ligaments that surround the joint. In most situations, shoulder pain worsens with any activity that involves the movement of the shoulder, arm or neck. Home remedies for shoulder pain are sufficient to treat the pain without any medication.
Home Remedies for Shoulder Pain Treatment Naturally:
1.) Ginger and Turmeric for Shoulder Pain Treatment
Ginger decreases the pain and inflammation due to its anti-inflammatory and antioxidant qualities. It also improves the blood circulation process. You can either chew ginger by cutting it into small slices or make a cup of ginger tea. You can also add some honey for better taste and health benefits. Turmeric also has an antioxidant and anti-inflammatory property which aid to reduce inflammation, pain and swelling in the affected area of the shoulder. Do not take turmeric unnecessarily as it can cause blood thinning process. Prepare a paste of turmeric and apply the paste in your shoulder muscles. Leave it for some time and then rinse it off with warm water.
2.) Massage to Treat Shoulder Pain
Massage is another great way to get rid of shoulder pain fast and naturally. A soft massage will treat your shoulder pain, clearing the stress and tension. In addition, it will also promote blood circulation and lessen the swelling and stiffness. For massage, use can either use coconut oil, mustard oil or olive oil. Lukewarm the oil and then apply the hot oil on the shoulder. Massage for about 10 to 15 minutes, then place a warm towel on the affected area for the best outcome. Repeat the massage therapy several times for a few days until the pain subsides.
3.) Lavender Oil to Get Rid of Shoulder Pain
Lavender oil is an extraordinary essential oil that can assist in soothing and relaxing exhausted muscles. Add a few drops of lavender oil in the lukewarm water that you bathe in. The oil can also be added to your tub of lukewarm water and then dip your entire body for 30 minutes in it. The other way is to use lavender oil as a massage oil. Warm some lavender oil but make sure that it is not too hot, then massage the affected shoulder muscles. This will assist in calming and relaxing the muscles and assist in the reduction of pain as well as inflammation.
4.) Water for Shoulder Pain Treatment
The shoulder pain is sometimes caused due to calcification where there is calcium precipitate in the shoulder joints that cause friction whenever you move your shoulders. These kinds of pain are prompted due to poor removal of mineral waste. Drinking lots of water helps to remove mineral deposits in the shoulder and other joints. Water promotes the flushing out of toxins and mineral waste from the body. Drinking water prevents the dehydration of the bones and joints in the shoulders that can lead to shoulder pain. Drink at least three liters of water a day to prevent dehydration and shoulder pain.
5.) Honey and Lime to Treat Shoulder Pain
A regular dose of lime as well as honey is wonderful to treat shoulder pain. Shoulder pain also occurs due to calcium and uric acid deposition, which are quite prevalent in people with varying forms of arthritis. Lime and honey can be used to treat this pain. Squeeze one lime to extract juice and add one glass of warm water to this. You can also add one teaspoon of honey to the solution and drink it every morning. This regimen assists in the flushing of toxins, stopping and melting of mineral deposits in the joints, removal of excess fat and also in improving bowel function.
6.) Hot Compress for Shoulder Pain Treatment
Hot compresses are quite useful in treating the shoulder pain, inflammation and swelling. You should use hot compresses after 48 hours of the injury occurring for the best result. Hot compresses also assist in reducing the pain of stressed out muscles. Put hot water in a hot water bottle, apply the bottle on the aching shoulder for 15 to 20 minutes. Repeat it few times a day until you get full relief. Also, you can take the hot shower and run warm water on your shoulder for 10 to 15 minutes.
7.) Apple Cider Vinegar to Get Rid of Shoulder Pain
To a bathtub of warm water, add two cups of raw,unfiltered apple cider vinegar. Soak the body in this water for half an hour. Enjoy this calming bath daily in the morning. On the other hand, you can take a glass of lukewarm water mixed with two teaspoons of unfiltered raw apple cider vinegar and one teaspoon of honey two times a day for fast relief.
8.) Alfalfa to Treat Shoulder Pain
Alfalfa is one of the best home remedies for shoulder pain. Simply you have to drink 1 or 2 cups of hot alfalfa tea for some days to treat shoulder pain fast and naturally. To prepare the tea, add one teaspoon of dehydrated alfalfa leaves to a cup of hot water. Steep for five minutes, strain and drink it. Alfalfa supplements are also available in the local market, but before taking it, consult your doctor first.
9.) Cold Compress for Shoulder Pain Treatment
Put some ice cubes in a plastic bag and cover the bag in a thin towel. Place this bag on the affected area for 12 to 15 minutes. Repeat the process few times daily until you get the desired result. You can also dip a towel in cold water and apply the towel directly on the shoulder.
10.) Mint Leaves to Treat Shoulder Pain
Crush few mint leaves and apply on the affected area to get rid of shoulder pain naturally within few days. Mint leaves reduce the pain and inflammation, due to its anti-inflammatory and antioxidant properties. Application of mint leaves can also give a cooling effect and lessen the burning sensation resulting from shoulder pain.