In this article, we will talk about home remedies for shoulder pain treatment. The area around the neck and the back is most susceptible to injuries, especially shoulders. The pain in the shoulders is one of the worse and can make it difficult to perform with day to day activities. Anything, like moving or lifting heavy objects can become a herculean task altogether. Especially in today’s time, when people constantly sit on their chairs, working on the computer with no proper posture. The time is not far away when it may turn into an epidemic of sorts. Therefore, it is necessary to understand the problem in details.
There is no need for costly medications to get rid of shoulder pain when you can cure it at home. So here are few tips on the same.
Causes of Shoulder Pain:
- Rotator cuff injury
- Broken arm
- Sports Injury
- Frozen shoulder or Dislocated shoulder
- Rotator cuff injury
- Separated shoulder
- Rotator cuff injury
- Sprains and Strains
- Heart attack (Rare Cases)
- Tendon ruptures or a Torn cartilage
Home Remedies for Shoulder Pain Treatment:
1.) Heat Treatment as a Home Remedy for Shoulder Pain
Heat is effective in treating all kinds of muscle and joint pain. All you have to do is to boil some water and dip a clean towel in the same. Now apply the towel over the shoulders. Press the towel gently on the skin, such that it does not burn. Keep following the procedure till the muscle knots don’t relax and you start feeling some relief.
2.) Ice Pack as a Home Remedy for Shoulder Pain
Talk to anyone about muscle soreness and the instant recommendation would be to apply an ice pack. The first defence for all sportsmen during any injury is this. For shoulder pain also the process is similar. Just get some ice cubes and put them in a cloth or Ziploc. Now apply the pack over the shoulder area, pressing it slowly. Keep it there for 15-20 minutes. Remove and repeat the process after some time.
3.) Ginger as a Home Remedy for Shoulder Pain
Ginger is a natural inflammation herb, which can also relieve you of shoulder pain. To relieve you of the sensation of shoulder pain, you could try out two procedures. Either add freshly cut ginger in boiling water and prepare its tea. Now consume the tea 2-3 times in a day till there is a relief. The other way to do this is to eat ginger directly or by adding ginger in your food. Both the methods will be effective as long as ginger is involved.
4.) Spices as a Home Remedy for Shoulder Pain
I know for many of us even the idea of spices, makes us run to our refrigerator to drink cold water. What if I tell you that spices essentially lead to pain reduction in the body and are anti-inflammatory in nature. We are not suggesting you do burn up your taste buds but just to add them in limited quantity, such that the pain gets relieved.
5.) Lavender Oil as a Home Remedy for Shoulder Pain
Any essential oil, especially lavender oil can be rubbed around the shoulder for instant pain relief. Essential oils are known for their remedial properties. For this one, all you need is a person who can rub it around, a frying pan and lavender oil. Heat the lavender oil in the frying pan. Let it cool after some time, till it becomes warm and can’t burn your skin. Ask someone to apply the oil over the area where pain exists. You will notice relief.
6.) Massage as a Home Remedy for Shoulder Pain
Most of the times any locks or sprains in your shoulders can be treated just with your good old massage. For this one, it is best advised to get a good masseur or someone close to you, who has some knowledge about massage’s. Putting up pressure on the right pressure point and the right nerves can help you get rid of the pain effectively. Don’t experiment as it can lead to the pain getting worse.
7.) Epsom Salt Bath as a Home Remedy for Shoulder Pain
Salt has pain relieving properties and can focus on the strained muscle groups. Especially as a home remedy for shoulder pain, just follow the simple procedure below.
- Just mix Epsom salt or any other good quality salt in a tub.
- The water in the tub should be warm and not too hot.
- After the salt has been added generously. Mix the solution well.
- Immerse your whole body and especially your shoulders in the mixture.
- Remain there for 15 minutes and wash your body with cold water later.
- You will notice some relief from the pain.
8.) Apple Cider Vinegar as a Home Remedy for Shoulder Pain
Wait, what is apple cider vinegar doing here? when the topic is a home remedy for shoulder pain. Then you are forgetting the fact that the product is the master of all home remedies. To treat your everyday shoulder pain, just follow the procedure below:
- Mix 1 – 2 tsp of apple cider vinegar in a glass of water.
- Stir it well and consume it on a daily basis for quick recovery.
- You can alternatively also add it in a tub of warm water and then take a bath with the mixture.
9.) Stretching and Exercises as a Home Remedy for Shoulder Pain
Many times any joint pain could be a result of inactivity or laziness. It is highly recommended that an adult exercises daily for a minimum of 15-20 minutes for a good metabolism. For shoulder pain especially, perform stretching exercises, that target the muscles and joints related to that area. Don’t perform any exercises or stretching on your own. There is a huge database of information on the internet related to this topic. Make sure to go through it once or consult a professional if possible. Anyways, with an effective workout routine your pain will be vanish in no time.
10.) Rest as a Home Remedy for Shoulder Pain
Well, this is the simple, most effective home remedy for shoulder pain. There are times when all your body needs is rest to get it going. Resting puts your body’s metabolism in recovery mode. Just rest for some time with a nice comfortable posture and you will notice relief from the whole misery.