In this article, we will discuss the home remedies for a sinus infection treatment. According to the medical point of view, a sinus infection is caused when the cavities around our nose become inflamed and swollen. The main cause of a sinus infection is a virus and fungus. Bacteria are rarely the cause of a sinus infection. If the nose becomes swollen due to inflammation then it can block sinuses and cause congestion, cough, and pain. Taking medications is not the right solution as they may have harmful side effects. Follow the article for some powerful home remedies for a sinus infection.
Cause for Sinus Infection:
- Common cold and flu symptoms
- Food allergies
- Environmental allergies
- Dental infection
- Fungal infection in the sinus cavity.
- Excessive dairy consumption like cheese, ice cream, yogurt, etc.
Remedies for a Sinus Infection Treatment:
1.) Stay Hydrated to Get Rid of a Sinus Infection
If you are well hydrated then this will help in keeping the sinuses moist. Drink lots of water and keep on drinking throughout the day to maintain a good water level in the body. But you should avoid taking caffeinated or alcoholic drinks as they cause dehydration in the body. Fluid intake differs for the different person the easy way is to drink 8-10 glass of water daily to keep hydrated. The question arises that how will know that you are getting enough fluids? The answer is if your urine is clear then you are hydrated.
2.) Inhale Steam to Cure a Sinus Infection
Steam is excellent in reducing inflammation and it also clear off the nasal passage, will give you relief from a sinus infection.
- Take water in a medium sized bowl and bring it to boil on medium flame.
- Boil water until steam started coming out of the water.
- Place the bowl on an even surface, take a towel to isolate the surrounding.
- Tilt face at a safe distance such that you are able to inhale the steam.
- You can repeat this twice a day, in the early morning and at night before going to sleep.
3.) Humidifier to Treat a Sinus Infection
Use a humidifier to bring humidity back in your room when the month is dry. If the weather is humid then there is no need to use the humidifier. The ideal humidity for the person who has a sinus infection is 40-50%. Make sure that the humidity level is not too high as it is not recommended. The humidifier will keep the air moist, but it can breed the mold. Make sure that the humidifier is not dirty it should be clean to prevent breeding of mold.
4.) Soup to Get Rid of Sinus Infection
Hot soup is really effectively in the treatment of sinus infection at home. Chicken soup is one of the most effective remedies to cure congestion. According to the studies, chicken soup is more beneficial than vegetable soup. You should take hot chicken soup two times a day to open the nasal congestion. The steam that comes out from the soup helps you cure infection fast. The other ingredients will give you the anti-inflammatory effects.
5.) Take Spicy Food to Treat Sinus Infection at Home
Spicy food has a great ability to open the nasal congestion naturally. If the person has got sinus infection then he/she would definitely go for spicy food irrespective that they like it or not. Taking food that contains hot peppers, curry, mustard and horseradish may helpful to open the sinuses. If you love having spicy food then add some zestiness to your meal to get the significant result. According to studies to treat sinus infection you should eat a small spoonful of crushed horseradish mixed with lemon juice. Horseradish is a popular remedy to get rid of sinus infections as it helps remove mucus from the nasal passages. It works as a natural antibiotic due to the presence of high levels of sulfur.
6.) Turmeric Root to Heal Sinus Infection
Turmeric root contains an anti-inflammatory curcumin that can be used to treat sinus infection quickly. It also works as a good anti-oxidant. Turmeric has antiviral, anti-inflammatory and antibiotic properties that help cure sinus infections and congestion. Curcumin also helps in treating the swelling in the sinus cavity and clear the airways. You should combine the turmeric root with spicy ginger root for the best result. The combination will help you loosen the mucus from constrict nasal passages and make you feel better. Using ginger root also has the benefit that it is very good for upset stomach.
7.) Vinegar for Treatment of Sinus Infection
Apple cider vinegar has antifungal, antiviral, anti-inflammatory and antibacterial properties that help treat sinus infections fast and naturally. Taking vinegar at the start of flu or allergies can help preventing the sinus infection from further developing. Add three tablespoons of raw vinegar in a cup of hot water. Drink the solution three times in a day. This will help you to get rid of excessive mucus to clear the congestion. Apple cider vinegar has many health benefits and it works as a wonderful natural ingredient to heal health related problems. It not only help you to relieve the pain but also boost the immune system to help the body fight infection.
8.) Don’t Go for Medication to Get Rid of Sinus Infection
Home remedies for a sinus infection are the only best way to get rid of it. Experiments and studies show that almost everyone got sinus infection due to viral infection. Only 1-2% of us got sinus infection due to bacteria. The time taken by medicine to heal you is the same as that of home remedies for a sinus infection. Viral infections are not medically curable, they should only be treated by preventive measures and by natural way. So, try natural remedies to get rid of sinus infection instead of taking medications that may have some side effects.
9.) Oregano Oil to Avoid Sinus Infection
Oregano is also a great source of minerals and vitamins. It is rich in vitamins A, C, and E complex, as well as zinc, iron, calcium, potassium, magnesium, copper, manganese and niacin. Oregano oil has antibacterial, antifungal, and antiviral properties. Furthermore, being anti-inflammatory, it helps decrease inflammation. It also works as an antioxidant and immune booster. Only a few drops of oregano oil in a cup of water, tea, or juice every day can bring huge positive impact on your health to fight against infection. You can also inhale the steam of oregano oil by mixing it with hot water, which is an alternative method.
10.) Herbs to Cure Sinus Infection at Home
To eliminate the excess mucus, include cayenne pepper, horseradish, and garlic in your soup and meals. According to the medical experts eat a small amount of crushed horseradish mixed with the lemon juice. Magnolia flower is the best remedy for clogged sinus and to open nasal passage. Magnolia flower is recommended for upper respiratory infection and sinus headaches. Although its curing ability is still to be confirmed scientifically.