This article is about home remedies for sinus infection. In last few years sinus has become a common problem. The most common cause of sinusitis is virus. However, some bacteria and fungi can also cause the sinus infection. It is often triggered by a cold that causes swelling which leads to a build-up of mucus, whereby blocking the sinuses. There are many home remedies for sinus infection treatment. The other reason that leads to a sinus infection problem includes nasal polyps, a deviated septum, allergies, and exposure to pollutants. Common symptoms of sinusitis include a facial tenderness, pain or pressure, headache, nasal stuffiness, a sore throat, fever, and cough. To treat a sinusitis infection, there are various natural remedies described in this article below.
Top Home Remedies for Sinus Infection:
1.) Leverage Lavage for Sinus Infection
It is simply an act of rinsing your nasal passages. You can use a squeeze bottle with a simple homemade saline solution. The nasal rinsing is capable of removing dust, pollen, dirt and other debris. It also helps to loosen thick mucus. It is very helpful in relieving nasal symptoms of allergies, colds, and flu. Lean, with your head, tilted sideways over a sink. Make sure that you breathe through the mouth, now put the spout of the saline into your upper nostril and then pour. Allow the mixture to drain through the lower nostril. Repeat the process with the other nostril by tilting the head in another way. Nasal lavage will work great if the water is distilled and boiled then cooled down. The size of water filter pore should be in 1-micron range. Don’t use tap water and you should also clean the device to make it contamination free.
2.) Apple Cider Vinegar to Treat Sinus Infection Naturally
It is one of the best home remedies for sinus infection. Apple cider vinegar has antibacterial, antifungal, anti-inflammatory and antiviral properties that can help treat sinus infections fast and naturally. Taking it at the beginning of common cold, flu or allergies can help you prevent the sinus infection from developing further. The procedure of using apple cider vinegar for sinus infection is really simple and effective. In a cup of warm water, add three teaspoons of apple cider vinegar. Add one teaspoon of honey for taste and advantages of honey. Drink this solution, at least, three times a day for a week to get rid of sinus infection naturally.
3.) Garlic to Get Rid of Sinus Infection Fast
Garlic is a brilliant natural antibiotic to treat sinus infections naturally that caused by viruses or bacteria. If the sinus infection is caused by the bacteria, then garlic is particularly beneficial. It is one of the best home remedies to treat sinus infection overnight. Chop three garlic cloves and then add them to a pot of boiling water on a medium flame. You have to simply inhale the steam of garlic infused water while covering the head with a towel. Repeat this for a few times every day to get rid of sinus infection. Garlic is one of the best home remedies for sinus infection. You can also eat crushed garlic cloves daily. Add garlic in your daily cooking preferably to the soup along with onion, cayenne pepper and horseradish in your soups to get rid of excess mucus.
4.) Warm Compress to Treat Sinus Infection
One of the most effective home remedies for sinus infection is warm compress. This will help you to keep the nasal tissues moist. Take hot water in a container and place your face over it. Make sure that you cover your head with a towel to prevent steam from escaping. Please check that the steam in not too hot, otherwise it will burn your face. Keep your face well above the container. The pot should be placed on an even surface. Repeat this method twice a day for few days until you completely get rid of sinus infection.
5.) Ginger for Sinus Infection Treatment
Ginger is yet another effective home remedy for sinus infection treatment. It has antibiotic, anti-inflammatory and antiviral properties that can help treat sinus infections quickly. The polyphenols present in the ginger help you restrict the secretion of mucus. It also maintains normal nasal ciliary motility. The healthy cilia are essential for sinus health as they prevent sinus infections and filter allergens. Cut two ginger roots into slices. Put the slices in a cup of water. Bring it to boil on low flame for ten minutes. Strain the solution in a cup and then add honey and lemon juice in it. To get the desired result, drink this ginger tea three times in a day for a week.
6.) Drink Plenty of Water to Treat Sinus Infection
Drinking plenty of water or sufficient water that body need, helps in keeping the sinuses moist. Drink lots of water throughout the day to maintain a good water level in your body. Drinking plenty of water will not help in treating sinus infection but also eliminate harmful toxins from the body. Stop taking beverage that leads to dehydration in the body like caffeinated or alcoholic drinks. On an average, drink at least 8 to 10 glasses of water throughout the day to stay hydrated. To know that you are well hydrated you should check the color of urine if it is clear then you are hydrated.
7.) Oil of Oregano to Get Rid of Sinus Infection
Oil of Oregano is yet another effective remedy for a sinus problem. This essential oil has antibacterial, antifungal and antiviral properties which help to treat the infection. It is extremely useful in reducing the inflammation due to its anti-inflammatory properties. It also works as a great immune booster and antioxidant. Boil a cup of water. After a few seconds, add three drops of oil of oregano. Now, inhale the steam to clear the congestion and treat the infection naturally. Repeat this on the regular basis until you get the desired result. Alternatively, mix two drops of this oil in a glass of water. Drink the solution two times a day until the infection subsides.
8.) Turmeric for Sinus Infection Treatment
Turmeric has antiviral, anti-inflammatory and antibiotic properties that can help you to treat sinus infections and congestion. It helps heal the swelling in the sinus cavity and also clear off the airways. In a glass of warm water add a pinch of turmeric powder. Gargle with this solution for at least three times a day for one week. Alternatively, drink a glass of hot milk with a teaspoon of turmeric and honey in it. You should drink this daily for a week. You should also include turmeric in your daily cooking to get rid of sinus infection.
9.) Use Humidifier to Treat Sinus Infection
You should use a humidifier to bring humidity level back in your room when the month is dry. If the weather is already humid then there is no need to use it. The person who has sinus infection should stay in a region with 50% of water level in the air. Using humidifier is one of the top home remedies for sinus infection. Make sure the device is completely clean as it may lead to some kind of allergy as it breeds mold. Do check that humidity level is not high, it could be harmful.
10.) Cayenne Pepper to Get Rid of Sinus Infection
Cayenne pepper is one of the most effective home remedies for sinusitis. It also boosts immunity, reduces inflammation and swelling. Moreover, it improves the blood circulation in the body. The process of using cayenne pepper for sinus infection is quite simple. Add one teaspoon of cayenne pepper in one cup of hot water. After mixing the pepper properly, drink this solution. Drink the solution two times a day for some time until you get the desired result.