In this article we will tell you about home remedies for the stomach flu. Stomach Flu is also referred as Gastroenteritis but it is not an influenza virus. In stomach flu the intestines of the stomach get swollen and the intestine doesn’t able to take in the water and fluids you ingest. This, in turn, causes stomach flu and other harmful diseases. Infections also physically damage cells of the intestine directly or indirectly with secreted toxins. In the U.S. almost 5% of the population suffer from stomach flu and its symptoms.
Major Stomach Flu Symptoms:
Home Remedies for Stomach Flu Treatment:
1.) Bananas for Stomach Flu Treatment
The Banana is one of the most widely consumed fruits in the U.S. Banana helps in binding the intestine from losing out the fluids and nutrients of the body. The potassium present in banana is also helpful in for gaining back lost minerals, which are lost by vomiting and diarrhoea. Banana is rich in Vitamins C and B6. Banana also helps in reducing swelling and increasing immunity.
Take a banana peel it and have it in the morning.
2.) Avoid Spicy Food to Get Rid of Stomach Flu
Spicy food can irritate your digestive system and afterwards you. Avoid heavy and full-size meal as it takes a good time to digest. Have a warm glass of milk with honey as it contains carbohydrates which make serotonin, a brain chemical that helps. You can go for a banana or a slice of chicken as both contains carbohydrates and amino acids. High fat foods will make you feel uncomfortable.
3.) Ginger to Treat Stomach Flu Treatment
Ginger is a home remedy that has been in use for centuries. It has anti-bacterial and anti-inflammatory properties which help in getting rid of the stomach flu. Ginger releases various juices that help to neutralize the acid of the stomach. The phenols in ginger relax the stomach muscles and intestines.
Take 2 ginger root small size, honey and two cups of water in a pan. Boil the water, add ginger root and honey, after boiling for 5 minutes. Remove from heat and strain or pour into a cup. Sip slowly at regular intervals and relax.
4.) Peppermint for Stomach Flu Treatment
Peppermint has oil which contains menthol, an impulsive substance that have an antispasmodic effect. This helps to smooth and lower down the swelling of the stomach muscles. Peppermint power to heal intestine muscles makes it a good option for many stomach related symptoms. This also helps with heartburn, gas, and nausea.
Take few dried peppermint leaves around 5 to 10 in a pan with 1 cup of water. Boil them for 5 to 10 minutes, strain and drink 3 to 4 times per day between meals.
5.) Yogurt to Get Rid of Stomach Flu Treatment
Try some plain Yogurt when your stomach is uncomfortable. Yogurt is included in healthy food list and it has proved always. Yogurt is rich in nutrients and is an excellent source of calcium and potassium. It also has a good bacteria present, which, when go down into the stomach helps to fight out bad bacteria. Antibiotics also cause side effects like diarrhea, abdominal pain and nausea. Eating Yogurt helps to get relief from these side effects. Yogurt is a milk product that is sour in taste and thick in texture. One serving of Yogurt with every meal help in the Stomach Flu.
6.) Ice for Stomach Flu Treatment
Taking cold items is essential in stomach flu. It is the best home remedy available easily. In stomach flu when eating and drinking is hard, but hydration is crucial. You can take ice cubes directly, this will add some water to your system. Other natural options include watermelon juice, coconut water. Loss of water in vomiting and diarrhoea is recovered with help of these home remedies.
7.) Apple Cider Vinegar to Treat Stomach Flu
Apple cider vinegar has properties of antibacterial and anti-inflammatory. It is one of the best remedies for stomach flu and other stomach infections. Apple vinegar manages the pH of your body which destroys the stomach bacteria.
Take a warm glass of water mix 2 tablespoons apple vinegar and take it daily. The other way of using it is made a toner to apply to your stomach. Mix the apple vinegar with water and spray every night on your stomach before going to sleep. The skin of the stomach will absorb the vinegar and the muscles of stomach will get relaxed.
8.) Margosa Leaves to Cure Stomach Flu
Margosa is the other name of Indian Lilac and is in use for centuries to cure stomach infection and stomach flu. Margosa works from inside by detoxifying and purifying the blood. Margosa has anti-bacterial properties that can cure stomach disorders. There are many ways of using Margosa leaves.
- Chew fresh leaves of margosa in the morning.
- Take some Margosa leaves, boil them in water for about 10 minutes.
- Let it cool down, strain it and have it.
9.) Fennel Tea to Treat Stomach Flu
Fennel helps with indigestion, gas and cramping of stomach muscles. Fennel can easily be taken in the form of tea. Tea is available in every home; there is no need to take medicine initially when you are having stomach flu. A warm cup of green tea with fennel can offer relief instantly. Tea consists of natural chemicals which make you feel relax and divert your mind from the pain caused by stomach flu. Non-herbal tea, which contains antioxidant agent, includes powers to strengthen immunity and fight against infection. For more power and immediate relief add a teaspoon of honey, as it has properties of fighting with bacteria that may help you heal faster.
Take a pan add 2 tablespoons of fennel, 1 tablespoon of tea and 2 cups of water. Boil them till it reduce to half or for 10 minutes. Strain into the cup. Sip at regular intervals.
10.) Toast to Cure Stomach Flu
Toast helps in reducing the pain in the stomach. At the initial stages of the stomach bug take plain toast. But research has proved that taking burnt toast absorbs toxins in the intestines of the stomach. You can take toast with milk also. Milk is rich in protein and other benefit of milk in stomach flu is it covers the stomach layers. This helps in healing the pain and will stop the feeling of nausea in stomach flu. Bread or toast will absorb the extra acid present in the stomach. Milk toast helps best when the stomach is itching from medicines and acids.
Take a glass of hot milk not boiling milk and a piece of toast. Take a sip of hot milk and a bite of toast. For better result avoid heavy meals and spicy food.
11.) Rice Water to Treat Stomach Flu
If you are distressing from a stomach ache and diarrhoea due to the stomach flu, then the best home remedy is the rice water. It is a bland food that works like a demulcent to help lower swelling of the intestinal lining and lessen pain.
In an open pan, boil six cups of water with one-half cup of white rice until the rice is soft. Strain and let the water cool at room temperature. Add a half spoon each of cinnamon powder and honey. Drink the warm rice water gently every hour. Repeat this remedy for a week.
12.) Garlic to Cure Stomach Flu
The other popular stomach flu natural remedy is garlic, because of its antibacterial and antimicrobial properties. Not only this, it also, soothe the internal lining of the stomach, providing you instant relief from gas, cramping, bloating and indigestion.
Add one teaspoon of raw chopped garlic in a spoon of honey. Swallow it fast after preparing it. Follow the method three to four times a day for a few days to boost up recovery.
A large number of the symptoms of stomach flu will diminish within 48 hours. But, if you are not feeling well after two to three days, consult your doctor fast to avoid a more serious condition.