After writing, how to get rid of stuffy nose?, how to stop a runny nose?, and how to get rid of a cough?, we are now writing how to stop sneezing fits or attacks? People hate sneezing as it is irritating, aggravating and sometimes embarrassing if you sneeze in public places. But, every process in the body occurs due to some reason. Sneezing helps us to expel allergens and irritants from our body. The reason for sneezing could be various, there is not a single agent, who is responsible for sneezing. Medicine available around us only masks the sneezing without working on root causes of for the problem. Best season for sneezing is winter, and it is normal in the cold. The most common cause of the sneezing is pollen grains. Around 26 million Americans suffer from sneezing or upper respiratory allergies. The sneeze is not only problematic for the person who is sneezing, but also for the people around him. Basically, it is a way to keep dust, toxic, and other pollutants away from your lungs. Sneezing is necessary also to keep foreign problematic agents outside of the lungs.
Medical help for habitual sneezing is a solution to overcome the problem. Consulting physician will be expensive for the problem that can be conquered by simple home remedies. Home remedies could be very useful to stop sneezing fits or attack and will be out of any side effects also. The stuff of daily use are sufficient to control sneezing and they also make your immune system stronger to conquer the allergies. In this article, we are providing outstanding remedies to stop sneezing, just follow the remedies and you will be fine.
Ways to Stop Sneezing Fits or Attack:
1.) Take The Help From Ginger
Ginger is the vital gift of natural that can be useful to treat numerous health problem. It is one of the most effective and oldest remedy to stop sneezing fits or attack. Ginger has anti-inflammatory, antioxidant, analgesic, and anti-emetic properties that are quite effective to stop sneezing fits or attack immediately. Ginger has been one of the best remedies for sneezing, since ancient times. People may also sneeze due to cold, ginger could be used in that case also. Take a fresh ginger piece, wash it, peel it and then crush the ginger root. Put the crushed ginger root onto a clean piece of cloth and press it to extract the juice. Extract at least 1-2 teaspoon of ginger juice and have it twice a day.
2.) Steam to Stop Sneezing Fits
Dust particles and smoke are the biggest culprits to cause sneezing and when inhaled they are considered as an outsider by the immune system. These particles release compounds like histamine that cause sneezing, runny nose and stuffy nose. Sneezing is the response of the body when allergens like pollen, dust etc. go inside while breathing. Steam is excellent in reducing inflammation and it also clear off the nasal passage, will give you relief from sneezing.
- Take water in a medium size bowl and bring it to boil on medium flame. Boil water until steam started coming out of the water. Place the bowl on an even surface, take a towel to isolate the surrounding.
- Tilt face at a safe distance such that you are able to inhale the steam. Use a towel your face and bowl so that you can take steam easily. You can repeat this twice a day, in the early morning and at night before going to sleep.
3.) Use The Peppermint Oil
Peppermint oil stop sneezing when inhaled. It not only cure respiratory problems, but also other health problems including allergies. It has antibacterial and natural de-congestion properties. The air pores and windpipe, which is blocked, also get opened by inhaling peppermint oil. You can also read more uses of peppermint oil also.
- Take a medium size bowl or pan and fill water in it, heat the water so that it become hot to release some steam. Turn off the flame and take off the bowl or pan, add at least 5-6 drops of peppermint oil.
- Inhale the steam by covering the bowl and your face with a towel. Don’t go to close to water to take steam. This will help to clear off all the allergens and help you to stop sneezing fits and attack.
4.) Use The Lavender Oil
It is one of the best home remedies for sneezing attack treatment. Lavender oil has properties to boost the immune system. It not only helps clear off congestion but also improve your immune system to keep away allergies. Lavender oil also help to fight with foreign particles present in the nose, causing you to sneeze again and again. It help to declines the histamine response that causes sneezing. It prevents allergies and helps in clearing out congestion. Take a drop of lavender essential oil in a cotton ball and dab into your both nostrils. If you are not comfortable putting the drop inside the nostrils, then just smell the oil’s aroma. Repeating the remedy two times a day will stop sneezing attack naturally.
5.) Use The Garlic
Garlic has power to fight out bacteria, virus and allergies causing sneezing. If your sneeze is because of a common cold, then take garlic as a quick home remedy to stop a sneeze. It is in use for centuries because it has no side effects and ease of availability. It can be used either externally or internally to get relief from sneezing due to the common cold. You can either eat raw garlic or add it in your daily cooking.
- Take 4-5 garlic cloves and make a paste in a small bowl by crushing it. Inhale the smell of the paste that comes out due to the crushing of garlic cloves.
- By smelling the paste the mucous or toxin in the nasal passage will get clear off, and then you will able to control sneezing.
6.) Use The Fenugreek Seeds
Fenugreek seeds also have some excellent properties to stop sneezing fits. It is useful to break mucous congestion and relieve you from allergy also. Fenugreek seeds has antibacterial properties, which destroy the infection. It has anti-inflammatory chemical composition, which helps in getting throat to be in normal condition, inflamed by sneezing continuously. Besides the properties to cure sneezing, it also capable of healing a common cold. Fenugreek seeds give a soothing effect on the mucous membranes of your irritated nose.
- Take water in a medium size bowl and add 2-3 teaspoons of fenugreek seeds to it.
- Bring it to boil on a medium flame and then wait till water remain half of its original quantity.
- Strain and then drink the medium hot water in sips. Repeat 2-3 times a day.
7.) Use The Turmeric
The immune system triggers the sneezing if it finds that allergens are invading through nostrils. To control the sneezing, the immune should be boosted up. Anti-inflammatory and antioxidant properties of turmeric make it a special remedy to get rid of sneezing from the root cause. Read more health benefits of turmeric.
- Take 1 tbsp honey in a bowl and add five teaspoons of turmeric powder mix it thoroughly. Put the mixer in an air tide container and store it. Take the mixture, at least, two times daily for fast result.
- Mixing 1 teaspoon turmeric powder in a glass of warm milk makes the immune system stronger and boosted. Turmeric supplement could also be taken after a recommendation from the doctor. Using turmeric in regular cooking items would be beneficial.
8.) Drink Apple Cider Vinegar
Apple cider vinegar can help you to stop sneezing fits and attack due to its acetic acid content. The acetic acid present in the vinegar has been found to prevent sneezing attack effectively. It not only help to absorb nutrients from the food you eat but also treats digestive issues and fights infections. Read health benefits of apple cider vinegar.
- Take water in a bowl and put it on the medium flame to make it warm. To this warm water, add 2-3 teaspoons of unfiltered organic vinegar. Also, mix 1 teaspoon of honey and lemon juice to the solution.
- Drink this solution at least 3 times in a day and keep drinking it until you feel better. The solution will help you to reduce symptoms of sneezing, nasal congestion, headaches along with this it also boosts the immune system.
9.) Clear With Saline Solution
Sneezing is caused due to the lodging of dust, dirt, pollen, etc. present in the air all around us. If you keep these allergens away from your nose, then sneezing would stop easily. Saline solution will remove mucus, dust particles from your noise and help you to breathe freely without sneeze. Warm water in saline solution will soothe the inflammation and mucus membrane.
- Add 1 teaspoon of salt and ¼ tsp of baking soda in warm water and then just rinse them off. This will soothe the sneezing problem.
- Rinsing with saline solution remove all the allergen particles and make nostrils breathe freely. It not only keep allergens away but also save you from symptoms of seasonal allergies.
10.) Drink The Chamomile Tea
Tea is available in every home; there is no need to take medicine initially when you are sneezing regularly. Try tea as it is an easily available home remedy to stop a sneeze. A warm cup of chamomile tea can offer relief instantly. Chamomile is another great herbal remedy, which has a natural antihistamine as well as a mild medicine properties. If you are aggravated sneezing all day long then take a cup of chamomile tea before bedtime. Chamomile tea is not only useful in treating sneezing naturally but also make you sleep better than before. For extra power and quick relief add a teaspoon of honey, as it has properties of fighting with bacteria that may help you heal faster.
Add 1 teaspoon of chamomile flowers to 1 cup of water and bring it to the boil. Boil it on a medium flame for 5 minutes, strain it and then add honey to the tea. Drink the tea twice a day, this will definitely help you to stop sneezing fits and attack.
11.) Use The Lemon Essential Oil
Citrus oils are extremely useful in treating the sneezing attack naturally. They can relieve the symptoms of allergies including sneezing. Citrus oils are loaded with vitamins, minerals and have strong antioxidant properties. It’s tangy taste is not liked by everyone, but doctors recommend it for better relief from sneezing because it has vitamin C in it. The composition of lemon adds moisture to the swollen throat, which is quite relaxing. Lemon essential oil will not only stop your sneeze, but will also raise your immunity to fight with bacterial infection.
Add 1-2 drops of lemon essential oil to hot water and then inhale the steam. You may also inhale the lemon essential oil directly or diffuse the oil using a diffuser. Add lemon essential oil in your daily dietary supplements like in any drinks or water.
12.) Sip On Fennel Tea
Fennel has natural anti-viral and antibiotic properties that can treat any respiratory infection. Sneezing, cold, flu and pneumonia can be cured by drinking fennel tea. Boil a glass of water, add a teaspoon of powdered fennel seeds and cover the pan. Boil the seeds for 5 to 10 minutes and then strain the liquid in other glass. Drink two cups of fennel tea daily to lower the frequency of sneezing. While preparing fennel tea, don’t boil the water after adding the fennel powder to it. This will take away the natural oils of the fennel.
13.) Bitter Gourd Will Help
Bitter gourd has various biological importances and that’s why it can also helpful to the people with the sneezing problem. It is used to stop sneezing fits and attack to a great extent as it has medicinal properties. Not only sneezing, it also cure the cold and flu in a fast manner. Soak a few leaves of bitter gourd in water for some time. Take them out of the water after a few minutes, crush them with a few warm water to make juice. Add some honey to make its taste better. Drinking this on a daily basis will help get rid of sneezing triggered by seasonal allergies and colds.
Alternatively, Take 6-8 bitter gourd leaves and soak it in water for some time. Take out the leaves and squeeze them, now add warm water to prepare a juice. Adding honey to the mix will add some taste to it. Drinking the juice help you to stop sneezing fits, but it will also give you many other health benefits as well.
14.) Have More Vitamin C
It has natural ingredients to treat the sneezing problem. Vitamin C is a natural antihistamine, which will help you lower the production of histamine in the body. Consumption of citrus fruits, which are the best source of vitamin C is useful in treating sneezing. Lemon juice mixed with water or orange juice proven to be beneficial in stopping sneezing. Not only fruits but also vegetable containing vitamin C is useful. Oranges, lemon, grapes are a rich source of vitamin C for the body. They are natural antihistamine agent, which fights out the irritants producing histamine. Taking a diet rich of vitamin C foods will help to stop sneezing and mucus.
15.) Diffuse Essential Oil Blend
There are numerous essential oils that have the right combination of properties to cure allergies that cause sneezing. Essential oils naturally decongest and aid in opening airways so that you can breathe freely. Place 3 drops each of lavender, peppermint, lemon essential oil in the diffuser and then diffuse them. You can also mix them all with raw local honey and then have it. This remedy is outstanding for those who sneeze very often due to seasonal allergies.
16.) Drink Black Pepper
Black pepper contains some wonderful medicinal properties to treat sneezing attack fat. It is one of the best solutions to treat sneezing and a runny nose. Heat water in a bowl on a low flame to make it lukewarm. Add ½ teaspoon of black pepper to this lukewarm water. Drink the solution, repeat it three times a day. For faster effect, you can add pepper to your soup and mix salad also. Soup with pepper mix with it could also be beneficial for healing common cold as well.
17.) Take Steam Bath
A steam bath is one of the most useful home remedies for sneezing attack at home. Steam inhalation or steam bath both is capable of controlling your sneezing problem to a great extent. Sneezing is caused due to the foreign invader like dust, dirt or pollen, steam bath boosts your immune system to conquer these allergens. Steam bath not only heals sneezing but common cold and running nose problem. It also reduces inflammation and stuffy nose.
18.) Use The Air Filter
Installing an air filter in your house will reduce the allergens about 90-95%. If you have the problem of sneezing due to allergens then you can’t skip installing an air filter. This will keep your home allergy free by removing pollen causing a sneezing attack. Keep the doors and windows close to prevent foreign particles from the entry in your home. You should prevent yourself to get contact with allergies as it is one of the best ways to get rid of sneezing.
19.) Stinging Nettle
Nettle is capable of soothing sneezing as it has got high iron, calcium, potassium and vitamin C constituents. It is one of the most effective home remedies for sneezing attack treatment. You can have nettle in any form either capsule or tea. To make nettle tea, steep the herb in hot water and then add honey. Have 2-3 cups daily. You can also take 1-2 capsules of nettle extract, repeat this after 4 hours depending upon the severity of your sneezing.
20.) Use Oil of Oregano
Oil of oregano has got all the ingredients in its bag that can stop sneezing. Its immune-boosting properties keep you safe from allergen that causes the sneezing. Take any fruit juice in a glass and then add 2-3 drops of oil of oregano to it. Have a glass of the juice containing oil of oregano daily, this will keep sneezing problem away from you.
21.) Squeeze Your Nose
This is one of the easiest ways to get rid of sneeze attack. What you have to do is, whenever you feel some irritation in your nose and you are about to sneeze then hold your nose tightly. Holding your nose tightly with your thumb and a finger will help you stop a sneeze immediately.
22.) Blow Your Nose
Blowing your nose is also an easy way to stop a sneeze. As soon as you realize that you are about to sneeze, just blow your nose. Use a handkerchief for the purpose. This will remove any irritant from your nose and thus you won’t sneeze.
23.) Do Some Tickling
Here you do not have to tickle yourself. In fact, you have to tickle the roof of the mouth with the tip of your tongue. Tickling your roof will help you stop a sneeze immediately. So, whenever you feel irritation in your nose, tickle the roof of your mouth to get immediate results.
24.) Pull Your Ears
Yes, you can also get rid of a sneeze by pulling your ear. Whenever you feel that you are about to sneeze, just pull your ear. You just have to pull your ear gently, as if you are playing with your earring.
25.) Pinch Yourself
Whenever a sneeze is coming, just pinch under your nose. Just pinch under your nose and press it inside. Use your forefingers for the purpose. This should look as if your fingers are the tweezers.
26.) Distract With Hands
You can also distract yourself using your hands. What you have to do is use the sharp edges of your thumb and index finger to separate the thumb of your other hand from the finger. Hold it for a while and your sneeze will stop.
27.) Press Between Your Eyebrows
Apply some pressure between your eyebrows in a way that you are treating a headache. Press with your index figure and thumb. Apply pressure till you feel that you can bear that much. In no time, your sneeze will disappear.
28.) Get Angry
Whenever you feel that a sneeze is coming on, just get angry. Here getting angry means make a frown face. Your frowned face will put pressure on your nose and thus you won’t sneeze. This is one of the easiest ways to stop a sneeze.
29.) Pinch Your Upper Lips
Like the way you pinched your nose, you should pinch your upper lip as well. When the sneeze is coming, just hold your upper lip with you thumb and your index finger and apply some pressure. This will stop a sneeze immediately.
30.) Stick Your Tongue
Take your face over a table and stick your tongue out. Maintain a distance of an inch from the table. Hold there for five seconds and your sneeze will be gone.
31.) Cover Up Sneezing
Turn your head away from the others and use a tissue to cover your nose. Clean your hands after discarding the tissue in the dust bin using soap and water for about 15 seconds. If you don’t have tissue paper, then use your sleeve to cover your nose.