This article will focus on the home remedies to stop snoring naturally. It is a very common problem affecting 90 million men and women in the United States. Snoring is quite annoying as it disrupts your sleep as well as your partner’s. It is usually considered a sleep disorder and heavy snoring can cause serious medical and social consequences. Snoring is triggered by the vibration of parts in the throat. This only happens when you are asleep. The pharynx is responsible for generating the sound. Around 40% of people have at least mild snoring, the number is smaller for women around 30%. Age group does not matter as people of any age can have this problem including children. However, the age group which has most risk are middle-aged people. We are providing some excellent home remedies to stop snoring, using them you will eradicate the snoring.
Remedies to Stop Snoring Naturally:
1.) Ginger to Stop Snoring Naturally
Ginger is a great remedy to stop snoring fast. We all are well aware of ginger anti-bacterial and anti-inflammatory properties, but ginger can also be helpful to increase the production of saliva which soothes the throat. Ginger can also be used along with honey to lubricate the walls of the throat and clears the nasal passage. Simply include ginger in your regular tea along with this you can also add honey to the solution and sip this tea. Taking ginger tea regularly would help you to stop snoring.
2.) Peppermint Oil to Stop Snoring Naturally
Peppermint oil has anti-inflammatory properties that cure swelling in the nostrils. Gargle with the mixer of peppermint oil in a glass of warm water before going to bed. Alternatively, take a few drops of the peppermint oil on your fingertips and simply rub your nostrils with the oil. There is an another way to use peppermint oil to stop snoring, boil some water in a vessel and add a few drops of peppermint oil in it. After that, cover your head with a towel and lean over the vessel. Inhale the steam to clear off the nasal passage.
3.) Honey to Stop Snoring Fast
Honey is one of the most incredible material on the earth that has many benefits for human health. Honey is considered as the best remedy to cure an irritated throat problem as it has antibacterial and antiviral properties that help clean the throat. The anti-inflammatory properties of honey are very helpful in reducing the swelling and thus, prevent the soft palate and larynx from overlapping. Drink a glass of warm water mixed with 1-2 teaspoons of the honey everyday night before going to bed. The warm water will relax the rigid muscles and you will get the significant effect to get rid of snoring.
4.) Sage to Stop Snoring naturally
Sage contains many properties such as anti-diabetic, anti-inflammatory, anti-hypertensive and anti-microbial. Sage also prevent the swelling and the production of mucus that blocks the air passage of the upper respiratory system. Add a handful of sage leaves to a bowl of boiling water and then add one tablespoon of apple cider vinegar in it. Now, cover the head and vessel with the towel and inhale the steam. Alternatively, boil a bowl of water and add a bunch of sage leaves to it. Let the mixture steep for 8-10 minutes and then strain the liquid. Allow it to cool down to lukewarm and then simply gargle with this water. Gargle every night before going to sleep, add this as a daily routine to stop snoring naturally. People who suffer from seizures should not use sage as it could be harmful to them.
5.) Diet Plan to Stop Snoring Fast
The Proper diet plan is very necessary to make the change in your health. You should take the diet which has all essential vitamins, minerals and proteins. Avoid taking dinner very late or just before going to sleep you should take your dinner at least 2-3 hours before going to sleep, this will definitely help you to stop snoring. Do not take caffeine and other dairy products and soy milk in the night before going to bed. Have a light meal three hours before going to sleep this will help you not to snore more in the night time. Excess sweets should also avoid and other carbonated drinks in your diet, especially at the time of dinner. Take food which is less in carbohydrate content at the night time to get rid of snoring problems.
6.) Olive Oil to Stop Snoring Fast
Eating plenty of saturated fats lead to heartburn and inflammation of the respiratory system. These problems lead to soreness in the throat and congestion of the air passage. You should take a diet rich in olive oil to prevent snoring. Olive oil is not only good to treat snoring but also prevent the risk of heart disease. Olive oil contains the anti-inflammatory properties which reduce the inflammation and treat heartburn very well. Take one tablespoon of olive oil and mix it in half cup of normal water. Drink it before going to sleep.
7.) Turmeric to Stop Snoring Fast
Turmeric is a powerful antibiotic and antiseptic agent. It can treat inflammation and help reduce heavy snoring effectively. Turmeric also has numerous health benefits. It will definitely help you to stop snoring naturally. The remedy is quite simple to prepare, you just have to mix one teaspoon of turmeric powder in a glass of warm milk and drink at night before going to sleep. Turmeric will reduce the blockage in the nasal passage and therefore subside the snoring. This remedy is also very helpful in treating cold, cough and common cold symptoms.
8.) Chamomile Tea to Stop Snoring Fast
Chamomile tea is one of the best remedies to get rid of snoring quickly. Chamomile tea has an anti-inflammatory effect that can help cure snoring. It contains a compound called bisabolol which helps in decreasing the inflammation in the throat. It also acts as a nerve and muscle relaxant that can ease tense nerves and muscles around the throat. Add two tablespoon of chamomile flowers or tea bag to one cup of water. Boil it for about ten minutes. Strain the tea and add one teaspoon of honey. Drink this warm tea before going to bed.
9.) Eucalyptus Oil to Stop Snoring Fast
If you are worried about effective home remedies to stop snoring then you should try eucalyptus oil. It is an excellent remedy to cure snoring problems. Eucalyptus oil is specifically used when snoring is due to cold. Eucalyptus clears the nasal passage to help you breathe easily. Rub some eucalyptus oil on your nose or you can also inhale the steam by adding it to warm water, repeat the process daily until you get full satisfaction.
10.) Mint Tea to Stop Snoring Fast
Mint tea is one of the most effective home remedies to stop snoring. The anti-inflammatory property of mint helps reduce swelling of the membranes in the throat and nostrils. It promotes easy and smooth breathing. If snoring is due to an allergy, a cold or dry air then mint is a great remedy to stop it. Steep few mint leaves in a cup of hot water for ten minutes and then strain it. Now, add one teaspoon of honey. Drink this mint tea daily, this will help you to stop snoring fast and naturally.