This article is about home remedies for stuffy nose. You might also be suffering from a stuffy nose or maybe you are more vulnerable towards it, but you trust home remedies more than anything. May be you have tried different medications and now have no faith left in them. If these are the situations you are going through then you are at right place. In this article we will discuss various amazing home remedies for stuffy nose.
Stuffy nose or nasal congestion is swelling of the lining tissues of the nose. Inflamed blood vessels lead to the swelling of the tissues. Your nose drips and runs and your voice might also change. Of course, that temporarily.
Symptoms of Stuffy Nose:
When you are about to treat something or you want to get rid of it, then you should be 100% sure that you are going for the right thing. And, to find about any disease, best thing to do is learn about its symptoms. Match the symptoms and start the treatment.
If you feel congestion in your nose and it drips and runs, then yes you have a stuffy nose. You face problems in breathing through nose and thus have to inhale and exhale through mouth.
Causes of Stuffy Nose:
Cold is followed by stuffy nose. Cold is generally the main reason of stuffy nose, but it’s not always the only reason for stuffy nose. There are other reasons as well. They are:
- Hay Fever or Allergies – If you have hay fever or you are allergic to something, then that also causes a stuffy nose.
- Vasomotot Rhinitis – When hay fever or allergy is not the reason behind stuffy nose than that situation is known as Vasomotor Rhinitis.
- Pregnancy – Generally, during pregnancy, that too very often, you can have a stuffy nose.
- Nasal Polyps – It is sac-like growth of the inflamed lining tissues.
- Use of Nasal Spray or Nasal Drops – If you are in the habit of using too much nasal sprays or drops, then the chances of having a nasal congestion increases.
Home Remedies For Stuffy Nose:
Many a times people do not want to go for medication for various reasons. They start looking for home remedies. If you are also one of them, then go ahead and read the article. There are many home remedies for stuffy nose that can help you get rid of it. Some of the home remedies to get rid of stuffy nose are:
1.) Try a Typical Home Remedy for Stuffy Nose
Blow your nose. This is a typical home remedy used since ever. Use a napkin and blow your nose. This is a very primitive method and thus is one of the most successful home remedies for stuffy nose. This gives you instant relief from pain and counters the blockage in the nose. It helps with the breathing problem as well.
2.) Take Care of Your Diet
This home remedy for stuffy nose is a remedy and precaution at the same time. When you have a stuffy nose use this method. Go for spicy food. Try to avoid dairy products as much as possible. Eating spicy food like pepper, chilies and ginger helps with stuffy nose. Spicy food makes your nose run and thus prove to be one of the most amazing remedies for stuffy nose treatment.
3.) Reusable Bean Bag as a Home Remedy for Stuffy Nose
Reusable Bean Bag can also be very effective at treating a stuffy nose. The usage eases swelling and gives you instant relief. Follow easy steps and make it successful home remedy to get of stuffy nose:
- Take a bean bag and heat it in microwave for two minutes.
- On a stove, boil a glass of water.
- Now keep the hot bean bag on your nose while drinking lukewarm water.
4.) Take Liquid as a Home Remedy for Stuffy Nose
Increasing liquid in your diet is must. This home remedy, to get rid of stuffy nose, is quite enjoyable. Increase the amount of liquid intake. Have coffee and tea as much as possible. Soup will also perform the same function. These hot liquids increase heat in the body and helps thinning the mucus, which pushes the fluid from the nose.
5.) Take a Hot Shower as a Home Remedy for Stuffy Nose
Enjoy a hot shower. This Home remedy provides you almost instant relief. Make sure that you are able to stand the temperature of the water. Take a shower for 10 minutes and inhale and exhale deeply. You will see the instant effect. It will help with the breathing problem and your pain will disappear in minutes.
6.) Use a Stream Treatment as a Home Remedy for Stuffy Nose
This home remedy, to get rid of stuffy nose, is easy to prepare and use. Boil a bowl of water on the stove. Do not let it cool down and add some chamomile tea to it. Take your mouth above the bowl and drape your head with a towel so that you inhale maximum amount of steam. This will give you fast results. It is one of the most wonderful remedies fro stuffy nose and thus, it is used wisely.
7.) Make a Chinese Solution – a Perfect Home Remedy for Stuffy Nose
A Chinese solution, a simple home remedy to get rid of stuffy nose. Follow the simple steps and get rid of the stuffy nose. Take a cup of lukewarm water and add one teaspoon of salt to it. Stir it till it is thoroughly mixed. Make sure that the water is not too hot. Deposit the water in your nostril using a dropper. Discharge the water gently after 5 minutes.
8.) Basil as a Home Remedy for Stuffy Nose
Basil is the key home remedy to get rid of many diseases. The process is easy. If you have a stuffy nose, you can use the leaves of the basil in different ways. What you can do is chew 3-4 leaves before the breakfast. Or, what else you can do is prepare some tea using the basil. It adds amazing taste to the tea, help you get rid of stuffy nose and improves your health as well.
9.) Garlic as a Home Remedy for Stuffy Nose
This home remedy is a little hard to follow, but is very effective in curing a stuffy nose. You have to eat the garlic cloves. If it seems tough then you can prepare garlic soup also. Making garlic soup is more than easy. What you have to do is boil a cup of water and add 2-3 three garlic cloves to it. Boil it for a few minutes and have the soup.
10.) Acupressure for Stuffy Nose
Give your face a massage. You can do it by yourself. Place your index finger of both the hands on either side of the nose and rub it in outward directions. Do it for almost thirty seconds. Use the same method outside your eyes as well. Mind that you are massaging in outward directions. Do not massage your cheeks with index fingers. Use thumbs for massaging your cheeks. It should also be in outward directions.
Home Remedies for Stuffy Nose while Pregnant:
While you are expecting a new life, your body goes through a number of problems. At this time, you look for best of the treatments so that you do not hurt your baby. Here are some of the best home remedies for stuffy nose that you can use while pregnant.
1.) Petroleum Jelly to Get rid of a Stuffy Nose
You can use petroleum jelly to get rid of stuffy nose while pregnant. This is one of the most simplest remedies for stuffy nose treatment. You just have to apply petroleum jelly on your nose. It will keep the nasal lining moist and and thus there is no blockage.
2.) Stay hydrated for Stuffy nose treatment
You should always stay hydrated to treat a stuffy nose. What you have to do is drink at least 3 liters of water a day. You can also go for juices. This will be good for your health as well. Avoid beverages like coffee and tea.
3.) Vitamin C to Prevent Stuffy Nose
It is better to increase the intake of vitamin C. It is very helpful in order to prevent stuffy nose. While pregnant, you become prone to many problems. Increasing the intake of vitamin C will avoid the occurrence of stuffy nose.
4.) Use Pillow to Treat Stuffy Nose
It is also very useful to use pillow. When you use a pillow, your head gets elevation and you are able to breath properly. So, always go to bed with a pillow. This is also one of the most successful remedies for stuffy nose treatment.
5.) Avoid Irritants to Avoid Stuffy Nose
It is very important to avoid irritants in order to avoid stuffy nose. Stay away from cigarette smoke and different pollutants. These pollutants can cause blockage of the nasal tissues which might lead to stuffy nose. Also, stay away from strong perfumes.