This article is about the home remedies for thyroid treatment. A Thyroid is a small gland present at the base of the neck. The gland makes thyroid hormone. It controls numerous activities in our body. The activities include burning of the calories, heart beat and all the metabolic activities. The abnormal production of thyroid hormones leads thyroid problems. When the hormone is produced in access it leads to hyperthyroidism. However, insufficient production causes hypothyroidism. Women are more vulnerable to thyroid than men, especially after the pregnancy and menopause. A thyroid problem can be managed properly if you start taking precautions after the diagnose. Here are some home remedies for thyroid treatment that can help to relieve the symptoms of thyroid.
Types of Thyroid:
Symptoms of Thyroid:
- Hair loss
- Gain or lose weight
- Heavy menstrual flow
- Muscle cramps
- Slower heart rate
Causes of Thyroid:
- Surgery of thyroid
- Radiation therapy
- Certain drugs
- Auto-Immune Condition
- Toxic Adenomas
- Growth of cancerous in the thyroid gland
- Inflammation in the thyroid gland
- Pituitary gland disorder
- Vitamin deficiency
Different Home Remedies for Thyroid Treatment
1.) Vitamin A to Treat Thyroid
Home remedies for thyroid, Lack of Vitamin A also causes thyroid so to treat the problem, increase intake of Vitamin A in your diet. Foods such as yellow vegetables, eggs, carrot, dark green leafy vegetables are A rich source of vitamin A. You can also consume vitamin A supplements.
2.) Vitamin B to Get Rid of Thyroid
Deficiency of Vitamin B also leads thyroid. In fact, vitamins B1, B2, B3, B5, B6, B7, B9 and B12 are essential vitamins to cure thyroid. Fish, liver beef, soy products, cereals are a rich source of Vitamin B and it seems as best out of all home remedies for thyroid. Moreover, according to recent research people who have thyroid also suffer from Vitamin B12 deficiency.
3.) Vitamin D to Cure Thyroid
Another nutrient which plays an important role in the functioning of the thyroid gland is Vitamin D. Sunlight is the main source of Vitamin D, however, the excess of sunlight may increase the risk of skin cancer. So a small amount of sun exposure will solve your purpose. Apart from it include foods such as fatty fish, mushrooms, fortified milk, oranges, berries, egg yolk, fortified cereals, beef liver, cod liver oil contains a sufficient amount of Vitamin D. So make sure you consume these foods regularly.
4.) Marine Phytoplankton to Prevent Thyroid
Marine Phytoplankton is a sea vegetable that is packed with all the nutrients and electrolytes that the thyroid gland needs to keep the thyroid under the control. It regulates the metabolic rate which reduces the effect of a thyroid. Other sea vegetables good for thyroid are Nori, Kombu, Hijiki and Arame. In fact, seaweeds are also helpful to prevent the thyroid.
5.) Lyceum Berry to Avoid Thyroid
Lyceum berry or wolfberry also helps to treat thyroid. It is an immunomodulator, so it helps to balance the abnormal responses of the body. The fruit is one of the best home remedies for thyroid.
6.) Regular Exercise to Get Rid of Thyroid
During thyroid, there is a fluctuation in the weight so physical activity is mandatory. It keeps you in the shape, increase the blood flow, oxygen and thyroid in the body. Moreover, it keeps the stress at bay. Regular walk and yoga asanas such as shoulder stand, inverted pose, one-legged forward bend, plow pose, cat stretch and fast-paced sun salutation will help you to control the thyroid.
7.) Iodine for Thyroid Treatment
Since thyroid gland needs iodine to release thyroid hormones so it is very important to increase the intake of iodine to catch-up its deficiency. Organic iodine cures the problem. It is commonly found in onion, asparagus, oats, pineapple, tomatoes, whole rice, garlic, cabbage and many other foods.
8.) Black Walnuts to Treat Thyroid
Black walnuts are loaded with the minerals such as manganese, iodine. These minerals play a crucial role in providing nutrients to the thyroid gland. It stimulates the functioning of the thyroid gland and keeps the thyroid under control. Consume a few walnuts regularly to keep the thyroid in check.
9.) Detox Diet to Overcome Thyroid
The detox diet especially a detox drink will help you to flush out the toxins and free radicals that are accumulated around the vital parts of the body. It cleanses the system and helps in the speedy recovery of the thyroid. Consume plenty of water, juice, broths, fruits and green leafy vegetables to provide all the nutrients to the body, in order to cure the thyroid.
10.) Agnus Castus to Prevent Thyroid
Agnus Castus supports pituitary glands that eventually supports thyroid health. Thus, you should include this plant in your diet. You can include this in your broth, juices and salad.
11.) Coconut Oil to Get Rid of Thyroid
Coconut oil is packed with the medium of chain fatty acids that regulate the functioning of the thyroid gland. It boost energy and increase the basal body temperature which is required to deal with low thyroid function. Use extra-virgin coconut oil while cooking. You can also consume coconut milk to control the thyroid.
12.) Apple Cider Vinegar for Thyroid Treatment
Apple cider vinegar is another home remedy for thyroid. It helps in detoxification and body cleansing. Also, it helps to control the body weight which increases or decrease during such problem. Add a tablespoon or 2 of organic ACV in a glass of warm water and drink it regularly, early in the morning.
13.) Ginger to Get Rid of the Thyroid
There is so many home remedies for thyroid ginger is one of them. It contains zinc, magnesium and potassium. Also, it has anti-inflammatory properties which help to prevent thyroid. Chew a fresh slice of ginger regularly. Add roots of ginger in your food, tea and broths.
14.) Evening Primrose Oil to Cure Thyroid
Evening primrose oil is also good for thyroid patients. Also, it helps to subside the symptoms of thyroid such as hair loss and heavy menstrual flow. Moreover, it has anti-inflammatory properties which keeps the thyroid under control. So replace your regular cooking oil with evening primrose oil and see the difference
15.) Siberian Ginseng to Prevent Thyroid
The fruit stimulates the adrenal and thymus glands which support the functioning of the thyroid gland. It also treats the fatigue which is a common symptom of the thyroid.
16.) Kelp to Get Rid of Thyroid
It is brown seaweed which is a rich source of minerals like iodine. It helps to treat iodine deficiency which is common among people suffering from hypothyroidism. However, people having autoimmune system should avoid this remedy. Also, consult your doctor before following this remedy.
17.) Fish Oil to Treat Thyroid
Fish oil increases the thyroid hormone uptake. It also maintains the thyroid’s health. Moreover, it is a good source of omega 3 fatty acids as well. It increases the immunity and prevents the inflammation. However, consult your doctor before consuming supplements of fish oil.
18.) Guggul to Cure Thyroid
An active compound is found in the guggul that is known as guggulsterone. It helps it stimulate thyroid functioning. It also has anti-obesity, anti-inflammatory and cholesterol-lowering advantages.
Other Useful Tips to Treat Thyroid at Home:
- Avoid intake of calories in excess.
- Avoid stress.
- Include lots of minerals in your diet.