Do you feel extremely exhausted or tired while traveling? You might be going through a jet lag. In this article, we will talk about various effective home remedies to treat jet lag. You experience jet lag when it becomes hard for a person to adjust to a new time zone. This will make you disturb and make you feel sick and tired. All that is disturbing, isn’t it?
Traveling between time zone changes, that changes your body rhythm and can lead to a sleep disorder. The effects of jet lag can go beyond just tiredness. Because the disruption in the sleep cycle affects our body hormone levels. This leads to several symptoms mentioned below:
Symptoms of Jet Lag:
- Daytime sleepiness.
- Difficulty concentrating.
- Restless sleep, possibly with frequent awakenings.
- Impaired judgment.
- Upset stomach or mild nausea.
Home Remedies To Treat Jet Lag:
Jet lag is not something very dangerous. But yes, it makes you feel tired and exhausting. However, hope these remedies are beneficial for you. Because these are easy and convenient remedies to treat a jet lag.
1.) Get Hold of a New Schedule Before Leaving
Poor sleep routine is one of the main problems of jet lag. If you are one of those who sleep at the same time every day. These kind people suffer the most. People having strict timing and routines are the one who falls for jet lag. Where, babies and children can sleep at anytime and anywhere, that’s why it’s not difficult for them to adjust. So try to shift your bedtime earlier when you know you will traveling in a different time zone. This will help you protect jet lag and heal it naturally.
2.) Drink Enough Water to Treat Jet Lag
Water is a must for our body. Whatever will be the situation water is important. Drinking water will make you feel light. Make sure you drink water before you catch your flight, when you are on a plane and when you reach or completes your journey. Avoid drinking too much of caffeine and alcohol. Because these two drinks can disturb your sleep.
3.) Cumin Seeds to Treat Jet Lag
Cumin seeds consist of medicinal properties. It is a culinary spice which helps in digestion problem while the jet lag. It also helps induce sleep. It is also a relaxing agent. Take one teaspoon of cumin powder and a mashed banana. Mix both the ingredients well. Take it before going to bed. This will help you prevent from tiredness and fatigue of traveling. Consume this mixture twice a day for better results.
4.) Chamomile Tea to Treat Jet Lag
Chamomile tea is the best home solution for treatment of sleep disorder, because of jet lag. It contains apigenin in chamomile that is responsible for soothing effects. Take a chamomile tea and add honey to it as it will help in inducing sleep and even calm down. Moreover, cinnamon can be included as taste developing factor.
5.) Banana to Treat Jet Lag
Banana is an effective home remedy to treat jet lag. It helps with sleep disorders. Banana consists of tryptophan, which raises serotonin levels, which hen helps regulate the pattern of sleep. It helps in the rise of mood and craving. Banana is rich in calcium, iron, potassium that is helpful in inducing sleep and helps get rid of fatigue. Make a smoothie by smashing a banana in a glass of milk. Even try adding one banana daily in your routine diet.
6.) Ginger Tea to Treat Jet Lag
Ginger tea is a good option to treat jet lag. A cup of ginger tea in the morning can help you deal with excessive sleepiness. Take one cup of ginger in the morning and one cup in the evening, which helps you combat jet lag.
7.) Warm Milk to Treat Jet Lag
Warm milk is an excellent home remedy to prevent jet lag. Like banana, it also contains tryptophan that helps induce sleep. Take some cinnamon powder in a cup of milk, drink this mixture before going to bed. Consume this mixture daily for better results.
8.) Exercise to Treat Jet Lag
Make sure you are getting some activity done. It is appropriate to work out somewhere around 6 and 10 AM, six times a week. Cardio and strength exercises can do miracles to your body. If that is extreme, just go for long energetic and leisurely walk.
9.) Do Not Take Naps in the Afternoon
Taking sleep in the day can make disturb your sleep at night. Avoid sleeping during the day. It will definitely interfere your sleep. Drink some green tea or take a gentle walk when you feel sleepy.
10.) Take a Hot Shower Before Sleeping
It is a very good trick to induce sleep. It will help your muscle relax and make you feel light and comfortable. It helps drop your body temperature that automatically makes you feel sleepy.
11.) Move Around A Bit to Treat Jet Lag
Moving or walking around is always good, when it comes to treating jet lag. Get up and walk for some time or stretch and do some exercises when you are on the plane. However, avoid heavy exercises before you land. It interrupts your sleep and makes things more difficult.
12.) Try Adapting New Schedules to Avoid Jet Lag
When you are in the plane, change the timings of your watch. According to specialists, this has a psychological effect on you. It will help you grasp a new mindset of what you will be doing in the place where you are going.
13.) Don’t Sleep Till You Are Sleepy to Cure Jet Lag
There are chances when you feel tired and try to sleep, but actually you don’t fall asleep. You only sleep when you feel sleepy. So keep in mind before you go to bed that asking yourself this question, “Am I feeling sleepy ?”. If the answer is no, stay awake and do something useful. This is a good method to treat jet lag fast.
Additional Tips and Suggestions:
- Carry lip balm with you when you feel dehydrated.
- Try to consume healthy food and snacks before leaving to the airport.
- Refrain taking too heavy outfits.
- Meditate before you board the plane.
- Avoid sleeping on the plane at daytime.