Migraines are very common problem that makes the life miserable. So, we are here to cure this problem by some amazing home remedies to treat migraines naturally. Before lining up all the remedies, let us know a bit more about Migraines. It is broadly classified into three main types: Tension Migraines, Migraine Migraines and Cluster Migraines. The causes can vary such as physiological changes in the head, blockage of blood vessels, abnormal activity, genetic, smoking and drinking. Along with this some of the other reasons of migraines are lack of water in the body, oversleeping, frequent use of pain killers, eye strain and stiff neck. Regular headaches are defined as Migraines, it is around 15 times headaches in a month.
When you take over-the-counter pain killers you’re ignoring the real issue of what triggers the Migraines. Natural remedies for Migraines may take a bit more time in comparison to the medicines, but this will help you to treat Migraines effectively. Read the article below you will find the best home remedies for migraines. So, don’t waste your money and health in investing medicines that may can put you in a worst situation.
Home Remedies to Treat Migraines Naturally
1.) Take Cayenne to Treat Migraines
Something spicy is not helpful in Migraines, but cayenne is the best amongst all the home remedies for migraines. This helps to treat pain and inflammation very fast and effectively. Cayenne contains an ingredient called capsaicin, which releases something good in the body that act as a pain perception called element P. In short, this element P is part of what makes us feel free from pain, and the capsaicin helps to deplete the pain. Take Cayenne to get rid of migraines.
2.) Nuts to Get Rid of Migraines
Taking a pill when you are suffering from migraines will give you relief, but frequent use of pain-killer also leads to many other serious problems. Try to sought out this problem with home remedies for migraines. Make sure you intake some almonds every day. In fact make it a routine of eating 5-6 almonds daily in the morning. This is very beneficial in tension-type Migraines. It helps you to treat migraine pain because of its essential element known as salicin.
- Take 5-6 almonds and soak it in a water.
- Eat them on an empty stomach.
- Repeat this for two weeks.
3.) Mint Juice to Treat Migraines
Mint juice is the best known among all the home remedies for Migraines naturally. Menthol and menthone are the important components of mint, which effectively help you to cure and get rid of migraines. Mint contains a calming and soothing properties that helps a lot to do wonder in, migraine headache. You can also add coriender juice as it compliments the best with mint juice to cure this problem. So, to treat this problem follow the few simple steps give below.
- Extract mint juice from a bundle of mint leaves.
- Apply it on forehead with a gentle massage.
- You can also place mint tea bag compresses on the forehead to get relieve from the pain.
- Add corainder juice for better results to treat Migraines.
4.) Feverfew to Treat Migraines
Feverfew is a natural way to treat migraines and headaches, this is also one of the most trusted among all the home remedies for migraines. Migraine starts bringing changes in your blood vessels, and studies says that the vessels in your head are expanding and creating a pressure on your nerves. Feverfew has been used from ancient time to relax the headaches and migraines. It contains a substance called parthenolide, which has similar effects as aspirin, but it does not have any side effects.
- Take few leaves of feverfew and make juice
- You can mix half glass of water and few drops of honey for taste.
- Drink it in early morning on an empty stomach.
- Repeat this for a week or 2.
5.) Apple Cider Vinegar to Treat Migraines
Apple cider vinegar is known from ancient time for headaches and treatment for migraines. The unique property of this vinegar is used to relieve everything from fever to skin problem. This is one of the most affordable home remedies for migraines and headaches. Some recent studies have proven its effectiveness in treating many other serious illnesses. If you find yourself coming down with a serious and regular headache, get some quality ACV and include it into your day meal. This will help you a lot to get rid of migraines.
- Take a good quality apple cider vinegar.
- Drink it daily once.
- Try it for a week or 2.
6.) Ice Pack to Get Rid of Migraines
Ice pack is one of the fastest among all the home remedies for migraines and headaches. It has a cooling effect that alleviates pain very fast and effectively. Try to use this two times in a day. This will help you a lot to treat migraines
- Simply, wrap the ice cubes in a clean piece of cloth and place it on your forehead for 10 to 15 minutes.
- Repeat this twice a day to get rid of migraines.
7.) Peppermint to Treat Migraines
The well-known and effective anti-inflammatory property of peppermint helps soothe the nerves and treat migraines at home. Additionally, it also has a calming and antispasmodic effect. A study completed in 2008 says, it is found that the fragrance of peppermint circulate the feeling of relief. You can simply intake peppermint tea with honey. This will surely help you to get rid of migraines. This is the most effective home remedies for migraines and headaches. You can also massage with peppermint essential oil or you can make it at home by combining a peppermint and any oil. Follow the few simple steps to make peppermint tea at home.
- Boil water in a pan.
- Add 2 pinches of normal tea leafs and boil it.
- Now strain this liquid in a cup.
- Add lemon juice and pinch of peppermints.
- Drink it twice in a day.
8.) Chamomile for Treatment of Migraines
Chamomile include anti-inflammatory and soothing properties that helps in the treatment of migraines. Make sure you drink chamomile tea regularly this will also help to prevent problem of headache. If you are suffering with migraines, you’ll get best and fastest results by using German chamomile known as Matricaria recutita. This is the most exclusive home remedies for migraines. It is easily available in the market. So, make sure when purchasing this herb, you notice the label that assures you “German chamomile”.
- Take 2-3 teaspoons of dried chamomile flowers in a cup of hot water.
- After few minutes add some lemon juice and honey.
- Strain and drink this tea to get rid of migraine.
- Drink this tea 3-4 times in a day.
You can also prepare an herbal tea by soaking equal amount of chamomile, horehound and meadowsweet in a cup filled with hot water. Leave it for at least 5 minutes. Strain and drink it. Repeat it twice in a day. This is one of the most effective amongst all the home remedies for migraines.
9.) Ginger to Treat Migraines
A study published in Phytotherapy Research in the year 2013 says that ginger is strong substance in the treatment of migraines. It effectively blocks prostaglandins, which are chemicals that invite muscle pains. Along with this it also regulates hormones and removes the inflammation in blood vessels in the head. This is the most easiest amongst all the home remedies for migraines.
You can simply include it in your meal or drink ginger tea a 3-4 times in a day. This will surely help you to get rid of migraines and headaches. Prepare a Ginger Tea by following the simple steps.
- Simply grate a piece of raw ginger.
- Add a cup of hot water and a spoon of honey.
- Drink it like a tea, 3-4 times in a day.
- Repeat this for a week.
10.) Massage to Get Rid of Migraines
Massaging is one of the best way to treat migraines and headaches. It effectively blocks pain signals sent to the brain and also boosts serotonin activity that regulates some serotonin receptors. This is how it helps in reducing the frequency of migraines as well as its symptoms. This is one of the most affordable amongst all the home remedies for migraines. Try to get a scented oil and mix it with peppermint and ask someone to give a gentle massage on your head with first two fingers in a circular motion. If you don’t have scented oil follow the steps to make it at home to get rid of migraines and headache.
- Take 2 tablespoons of hot sesame oil in small bowl.
- Mix in ½ teaspoon of cinnamon and cardamom powder.
- Mix it well and leave it for a few minutes.
- Pour this mixture on the head and affected area.
- Give a gentle massage for 10 minutes.
- Repeat this for a week once in a day.