Do you sweat a lot in the middle of the night? And this has been cheating on your sleep? Well, in this article we are going talk about home remedies to treat night sweats. Night sweats are an aggressive symptom of menopause. It is a common problem in both men and women, but mostly women experience this more than men. Night sweats generally occur after a certain age or after mid age. It is usually after menopause. Night sweats are caused due to too much heat, but various other factors are also responsible for causing night sweats. The various causes of night sweats could be medications, some infection, depression, hormonal changes, T.B, etc. night sweats can be treated in various ways through medication and home remedies. But before you opt for medications, it’s always better to treat first on your part. Because medical treatments are risky and expensive as compared to home and natural remedies. We have jotted some home remedies to treat night sweats. You can also read these related articles Home Remedies for Hot Flashes in Women and How to Stop Armpit Sweating? on our website.
Home Remedies to Treat Night Sweats:
1.) Black Cohosh to Treat Night Sweats
Since ages, this remedy has been used to treat night sweats. This remedy it closely related to the buttercup, which helps relieve night sweats. However, you should avoid taking this if you have sensitive hormone conditions like breast cancer and if you are pregnant. Because black cohosh induces headaches and increases the growth of breast tissues.
2.) Ginseng to Prevent Night Sweats
Ginseng is a popular remedy known for stress, headaches, and weak immune system. It is useful from quite some time to help reduce the symptoms of night sweats. Moreover, make sure you don’t take more of ginseng because it can reduce the level of estrogen your body produces. It also has side effects like insomnia, nausea, and even diarrhea.
3.) Flax Seed to Get Rid of Night Sweats
Flaxseed, this is another popular remedy for hot flashes and night sweats. Flaxseeds are rich in omega-3 fatty acids. To eliminate night sweats and hot flashes, add some flax seeds to your daily diet. Flax seeds are extremely multitalented. You can add it to the drinks and in the morning breakfast of cereals.
4.) Herbal Tea to Cure Night Sweats
Herbal tea is a beneficial remedy to cure night sweats. It helps control and balance hormonal changes which cause night sweats. Herbal tea is rich in antioxidant and anti-bacterial properties which help fluctuations of hormonal changes. Drink herbal tea 2 times a day, which helps during hormonal changes. Make sure you buy organic herbal tea like black cohosh, licorice tea, and chamomile tea.
5.) Vitamin E to Avoid Night Sweats
Vitamin E is an effective remedy to treat night sweats. The Vitamin helps in carry out many functions of the body. Vitamin oil is available in nuts and vegetable oils. Which helps diminish the symptoms of hot flashes and night sweats. If you regularly use this, you will see tremendous results reducing night sweats. For dosage, contact your doctor.
6.) Evening Primrose Oil to Treat Night Sweats
This is a popular remedy known for the treatment of night sweats and hot flashes. Evening primrose is rich in omega-3 fatty acids. This also comes in supplement form. Most of the women consume primrose capsules to relieve them.
7.) Drink Enough Water to Treat Night Sweats
It is one of the main reasons behind the night sweats. Due to dehydration and excessive heat causes night sweats. Drink chilled water to decrease the symptoms of night sweats and hot flashes. It provides immense relief in case of night sweats due to too much of heat. It also helps keep your body hydrated, so always keep a bottle or a glass of water beside your bed.
8.) Exercise to Cure Night Sweats
Doing some gentle exercises is advised to help the body relax and decrease night sweats. There are various exercises that are helpful which helps in muscles relaxing. These schedules are not hard or bring about any anxiety, one is lying on your back, keep your both hands underneath your head intersection fingers together, then gradually raise up one leg yet not high. Following few moments bring down that leg gradually and repeat same with the other leg. This will assist your muscles with relaxing and will certainly help in diminishing night sweats.
9.) Cut Down on Caffeine to Get Rid of Night Sweats
Just like nicotine, caffeine stimulates night sweats and hot flashes. If you are a smoker, then chances of experiencing night sweats will exceed. Normally it’s fine to take 1 or 2 cups of coffee a day. So avoid intake of caffeine too much to stay away from night sweats.
10.) Do Yoga to Treat Night Sweats
Yoga is recommended for various health issues, even many medical experts recommend this. There is one position (Asana) of yoga for night sweats. Sit straight putting your hands on our lap and then breathe slowly. This simple exercise can prove to show wonders in case of night sweats.
11.) Cotton Clothes to Get Rid of Night Sweats
It is important to wear the right type of clothing. It is suggested wear clothes what makes you feel comfortable and make sure that the fabric does not increase night sweating. When you wear tight clothes, the rate of perspiration increases and worsen the condition of night sweating as well. So select clothes of natural fabric which are comfortable and loose clothes. White polyester clothes should be avoided. Wear cotton clothes to avoid hot flashes and night sweats naturally.
12.) Consume Soy Products to Treat Night Sweats
Soy products are effective in treating night sweats naturally. Products such as soy milk, tofu, etc. that are a rich source of a hormone known as ‘Phytoestrogen’. This hormone helps to ease you from night sweating as it is a mild estrogen composite based on plant.
13.) Proper Ventilation to Reduce Night Sweats
Choose the perfectly aerate room as your bedroom. Also keep in mind to cover the bed with a cotton bed sheet and avoid polyester material. This helps the reduce the heat from the material and will help you get rid of night sweats fast.