After writing, How to get rid of furry tongue? home remedies for canker sore on tongue, home remedies to treat blisters on tongue, and home remedies for sore tongue treatment, Now we are writing home remedies for white coated tongue and to get your tongue pink again. Your tongue is one of the strongest muscles in the body which helps to taste the food, swallow and talk. Normally you will see that your tongue is pink in color. Sometimes due to some reasons, your tongue turns white in color. If you want to get your tongue pink again, then read this article thoroughly. You will find best and effective home remedies for white tongue and make your tongue pink.
Actually, white coated tongue is not a disease, it is temporary. This is the condition where a coating of debris, dead skin cells and bacteria can occur on your tongue and that is the cause of white spots on your tongue. White coated tongue is a sign of dehydration. It occurs due to various other factors also such as dry mouth, fever, excessive use of alcohol and smoking. Poor oral hygiene and eating highly sugary and acidic foods can also lead to white coated tongue. So, there are some home remedies that will help you to remove the white coating and make your tongue pink again to keep your tongue healthy and clean.
Home Remedies for White Coated Tongue – Get Your Tongue Pink Again:
As said above, white coated tongue is not a major problem. White coating on the tongue is a very common problem that can lead to symptoms like bitter taste and bad breath in the mouth. These home remedies will help you to treat white tongue and make your tongue pink again.
1) Use The Aloe Vera Juice
This remedy is used to treat a number of skin, hair and health related issues. Aloe-vera is one of the best natural remedies for white tongue. Due to its healing and anti-inflammatory properties, aloe vera can help to cure oral problems. It is an antimicrobial that helps to kill bacteria, causing white tongue as well as bad breath. Put one teaspoon of aloe vera juice in your mouth. Swish it for some time and spit it out. Then drink one teaspoon of aloe vera juice. Repeat this remedy for 1 weeks to get your tongue pink again. Read article on health benefits of aloe vera juice.
2) Use The Salt
To treat a white coated tongue, salt is the best remedy. Due to its coarse nature, it will work as a natural tongue scraper to remove dead cells and debris. Also, it has an antiseptic property that will help to kill bacteria which may lead to bad breath. Sprinkle a pinch of salt on your white coated tongue and scrub it with a toothbrush for a minute. Then rinse with warm water. Repeat this remedy twice a day to get a pink tounge.
3) Turmeric Will Help
Turmeric is one of the best natural remedies for treatment of white tongue and get your tongue pink. Due to its antibacterial property, it will prevent the growth of bacteria on the tongue that may cause bad breath. It is a very effective remedy for a white tongue. Combine a half teaspoon of turmeric with enough lemon juice to make a paste. Rub this paste on your tongue for a few minutes. Then rinse it with warm water. Gargle with this solution 1 or 2 times daily for a healthy tongue. Read article on health benefits of turmeric.
4) Take Help From Yogurt
Yogurt is very simple and effective home remedy for white coated tongue and to get a pink tongue. It contains probiotic property that will help to kill candida fungus, causing white coat on the tongue. Eat some yogurt to get the best and effective results. Repeat this method daily for treating white tongue.
5) Eat Some Apples
Apples are among the best foods for the overall health of your mouth. It is rightly said that an apple a day keeps a doctor away. But, eating an apple daily will also keep oral problems away. It not only helps you to get your tongue pink again, but it also helps get rid of yellow teeth and bad breath. Having an apple in a day, you don’t need a doctor. Eating an apple is also a great method for your white coated tongue. So have an apple to get white teeth, good breath, and clean the tongue. By eating an apple, you can easily get rid of white coat on your tongue.
6) Use The Indian Lilac
It is very helpful to treat several diseases including to make your tongue pink. It contains anti fungal and anti-bacterial properties, that can clear fungus, bacteria and yeast from your mouth and tongue. Lilac is also known as a blood purifier that helps to remove toxins from your body. Boil some water by adding one tablespoon of dried leaves of Lilac. Let it cool and then gargle with this solution. Use warm water to rinse your mouth. Do this 2 times a day to cure white coated tongue.
7) Use The Baking Soda
Baking soda is one of the best home remedies for white coated tongue treatment. To remove a white coat from the tongue, you can use baking soda. Due to its exfoliation nature of baking soda, it can help to remove residue sticking on the tongue. By neutralizing acids, it maintains good pH levels in the mouth.
- Mix a little baking soda with lemon juice to make a paste. Brush your tongue with this paste.
- Wash your mouth with water. Do this remedy once a day to get the desired results.
- An alternate method, you can also mix a half teaspoon of baking soda in a glass of water. Rinse your mouth with this solution to treat white tongue and bad breath.
8) Use Vegetable Glycerin
Vegetable glycerin is very popular, tried and tested the home remedy to treat white tongue and get your tongue pink. Along with treating white tongue, it also helps with the bad breath. It is easily available at health food stores. Place a little vegetable glycerin on your tongue. Use a soft bristle brush to brush your tongue. Use warm water to rinse your mouth thoroughly. Do this twice a day until you get the pink color tongue.
9) Perform Some Oil Pulling
An excellent way to treat white tongue is oil pulling, especially when it is due to oral thrush. Oil pulling will help to remove yeast from oral thrush and also remove toxins from the body. Best is to use coconut oil for oil pulling. Place one teaspoon of extra virgin coconut oil in your mouth before brushing your teeth. Swish it between your teeth and under the tongue. Do this procedure for 15 minutes until the oil turns into milky color. Spit out the oil and rinse your mouth by using warm water. Do this remedy once daily for white tongue treatment and make your tongue pink.
10) Gargling With Salt Water
To maintain oral hygiene gargling with salty water is one of the best home remedies. In a kettle, warm one glass of water and after a while add the half teaspoon of salt to it. Remove the kettle from the heat and pour the water in the glass. Use the water for gargling two to three times in a day. Repeat the remedy until you get the desired result.
11.) Use Colloidal Silver
Colloidal silver is one of the effective methods for white tongue treatment and get your tongue pink. White tongue happens due to an overgrowth of yeast in the mouth. It can be easily treated by the colloidal silver. The antimicrobial, antibacterial and anti-fungal properties of colloidal silver make it best for oral use. It is also very helpful in treating a bad breath. You just need to dilute the colloidal silver with an equal amount of water. Swish the solution in your mouth around five minutes then spit it out and wash your mouth with warm water. Repeat this remedy 2 or 3 times in day to prevent white tongue.
12.) Chew Garlic Cloves
Chewing garlic cloves is also among the most effective remedies for white tongue treatment and make your tongue pink. This is also one of the easiest and cost effective remedies for white tongue. It is anti-fungal in nature and thus removes bacteria from the tongue. What you have to do is chew a few garlic cloves daily. The easiest way is to add it in your meal. Chewing garlic cloves also improves blood circulation. You will be interested to know that it treats different skin problems as well. Also, you can use it in other forms like oil and tablets. It is also a remedy of get rid of cold sores overnight. Note: Pregnant women should avoid this remedy.
13.) Have Some Probiotics
It is one of the best remedy to prevent white tongue caused by the growth of candida fungus. As it contains L acidophilus and B Lactis cultures which helps to control the growth of bacteria and fungi in mouth. Just take the capsule of probiotics capsule with a little water then brush your teeth as usual. After that use the solution for swishing, mouthwash and swallowing then drink a glass of water. Repeat this remedy once a daily. Alternatively, easiest way is to take the probiotics supplements atleast 3 times in day.
14.) Use The Lemon Power
You can also go for lemon juice in order to cure white coated tongue and get a pink tongue. Lemon juice is high in properties that help eliminate fungi and bacteria from the mouth and thus you get rid of white tongue. What you have to do is swish some fresh lemon juice for five minutes and spit it out. This will help remove bacteria from tongue and also helps maintain oral hygiene. Both lemon and lemon water is helpful in get rid of white coated tongue.
15.) Use Hydrogen Peroxide
Hydrogen peroxide helps remove fungus and bacteria accumulated on tongue and thus a mouthwash with this ingredient will help your get rid of white tongue completely. This is also one of the most amazing remedies for white coated tongue. Take a glass of water and add a teaspoon of hydrogen peroxide to it. Use it to rinse your mouth. Read here the other benefits of hydrogen peroxide.
16.) Make Herbal Mouthwash
You can make your own herbal mouthwash using different ingredients available at home. What you have to do is take equal quantities of tincture of licorice, Echinacea and myrrh. Take a glass of water and a teaspoon of the prepared mixture to it. Your herbal mouthwash is ready. This will prove to be one of the most amazing remedies for white tongue. You just have to repeat the process after every four hours.
17.) Use Azadirachta Indica
Azadirachta Indica leaves are very useful to treat white tongue. It has got many herbal properties that can be useful to treat white tongue problem. The best feature of margosa leaves that make it so useful is its antiseptic properties, which fight with dental issues such as cavities and bad breath. Boil one tablespoon of dried margosa leaves in a cup of water till it reduced to half of its amount. Allow it to cool down and then gargle with the solution, rinse your mouth with warm after that. Do this two times regularly to get rid of white tongue. Instead of using regular toothbrush start using neem twigs to get all the properties to work right away. Simply chewing the margosa branches is also useful to prevent dental issues and remove yellow stain marks from the teeth.
Ways To Clean Your Tongue To Remove Coating:
Cleaning your tongue is also an important thing to do when you want to get rid of white tongue. The coating which is formed on tongue can be easily removed externally. You have to use simple steps to clean your tongue completely. These steps are simple and you can also make them part of your routine. Removing coating from the tongue is a very easy but important task to perform if you want to get rid of white tongue. So, follow the steps given below and remove coating easily. Here are the simple steps that you can follow to get rid of white coated tongue.
1.) Brush Your Tongue
This is one of the easiest ways to remove coating from the tongue. What you have to do is simply brush your tongue with your toothbrush. This will help loosen up the bacteria, debris and dead cells that have accumulated on the tongue. These bacteria and debris get stuck in the bumps on your tongue and thus you need to loosen them with the help of a toothbrush. Brushing helps remove these debris gently. You can simply brush your teeth without using the paste. But, if you want to get rid of bad breath, use the toothbrush. Do not scratch your tongue. It will cause irritation. Thus you are advised to brush gently.
2.) Scrape Your Tongue
This is also of the most effective ways to remove white coating from the tongue. Use a tongue scraper to scrape your tongue. Many brushes also have scraper on their back. Do not push too hard. Go gentle on it. If you push too hard then you can hurt your tongue. So, it is better to go gentle on your tongue.
3.) Rinse Your Mouth With Water
Take a glass of water and use your mouth properly to remove all loosen up debris from the mouth. Rinse your mouth water frequently. This will help prevent white tongue in future. This is because of the reason that cleaning your mouth with water will help keep your mouth moisturized and prevent dry mouth, which is one of the main reasons for white tongue.
4.) Strong Antiseptic Solution
To fight off the bacteria in the mouth, you need to go for strong antiseptic solution. You can get prescription based mouth wash but you can prepare one at home as well. Preparing a mouthwash at home is very easy. What you have to do is, take a glass of warm water and mix one teaspoon of salt to it. Mix it well and take the sip from it. Swish in your mouth for some time. Now tilt your head back and use the water to gargle. Gargle and spit it out.
5.) Scrub Your Tongue
You can also make a natural scrub to scrub your tongue. This will gently scrub your tongue and you will be able to remove the white coating with bacteria. You can make your own scrub at home. You can go for the homemade scrub, take one teaspoon of baking soda. Add enough lemon juice to make a paste. Now use the paste to scrub your tongue. You can also use turmeric in place of baking soda.
Lifestyle Changes to Get Rid of White Tongue – Make Your Tongue Pink:
We discussed different home remedies for white coated tongue. Now let us switch to some really easy ways to get rid of white tongue fast and naturally. Lifestyle plays a very important role in occurrence of white tongue as it is mainly caused by dehydration. You might even not know that even your very minor habit or way of living can lead to white tongue. Below we have listed some of the most important points that you should necessarily adopt in order to get rid of white furry tongue. Consider these changes as home remedies for white tongue and make your tongue pink.
1.) Stay Hydrated
This is one of the best remedies for white coated tongue. Dehydration and dry mouth are the main reasons for the occurrence of white tongue. So, you are advised to keep your body hydrated always. It doesn’t mean that you should run to get water when you are thirsty. In fact, if you are thirsty then it means that your body is already dehydrated. So, you are advised to drink water frequently. Drink at least three liters of water a day. If your do more physical activity then you need to drink water really frequently. You can make dehydration if you notice symptoms like exhaustion, dark urine, lack of frequent urination and headaches.
2.) Avoid Drinking Alcohol
This is also among the most important remedies for white tongue treatment. Consuming alcohol makes your body dehydrated and thus you are thirsty again and again. Drinking also leads to inflammation if bumps on skin.
3.) Avoid Smoking
Smoking also causes inflammation of bumps on the skin and thus it is highly required to quit smoking as fast as possible. Along with that, it also transfers where toxins to your mouth and thus your tongue appear white and furry.
4.) Improve Your Oral Hygiene
This is one of the most required remedies for white coated tongue. If you really want to get rid of white tongue completely, you need to maintain complete oral hygiene. What you should do is, brush your teeth after every meal and before going to bed. Go for antiseptic mouthwash.
When to Seek a Doctor?
Though white tongue is not a serious problem but it might cause some problem if not treated well. So the symptoms that you should consider to consult a doctor are pain, fever, dehydration and if the white tongue lasts for more than three weeks. Other symptoms are:
- Geographic Tongue – Geographic tongue is the condition when you have smooth lesions on tongue. If you have a geographic tongue than you need to consult the doctor for sure. When you have geographic tongue then you have irritation towards strong taste like salty, spicy and acidic.
- Oral Thrust – Oral thrust is the condition that people mistake with white tongue and thus spoil the condition by opting the wrong methods. This can be treated with some antibiotics and prescribed medicines. You can also try yogurt as well. Here are the symptoms of oral thrust are burning sensations on tongue and pain in the skin cracked on the side of the tongue.
- Leukoplakia – It is the condition when white patches appear on a tongue that is the outcome of overproduction of proteins and cells. Though it is not so serious, still it needs to be treated on time. You should consult a doctor to make sure that the condition not cancerous.
Products You Can Go For To Get a Pink Tongue:
Cleaning your tongue properly is the best way to treat white tongue and remove coating from it. There are different products that you can go for in order to get rid of white tongue. In order to clean your tongue nicely you should choose the right product. Here is the list of the products that you can go for in order to remove coating from the tongue. You can select any of the scrapes you want:
- Dr. Tung’s Tongue Cleaner: This is made from stainless steel and the curved edges of the cleaner help clean the tongue properly without hurting. It cleans your tongue in seconds.
- Pureline Tongue Scraper: This scraper does the work simply and effectively. It is made with FDA-proved biocompatible plastic and thus improves the over-all health of your mouth.
- Gum Tongue Cleaner: This gum cleaner not only cleans your tongue but also freshen up breath. It has a brush that helps loosen the plaque formed on the tongue.
- Orabrush Tongue Cleaner: Orabrush is the brush that you can use to clean your tongue gently. It cleans deeply and does not hurt. It helps loosen the plaque deposited on the tongue.
Additional Useful Tips:
- Brush your teeth daily to maintain oral hygiene. Avoid sugary foods and dairy products as these products coat the tongue. Avoid drinking alcohol and smoking. Using tongue scraper is the best way to remove the white coat on the tongue.
- Eat crunchy fruits and vegetables such as guava, carrots, apples, and strawberries to clean the white coated tongue. Gargle with warm water regularly especially after having meals that will prevent the accumulation of food particles on the tongue.