Skin Care

How to Avoid Stretch Marks?

In this article, we will discuss the stretch marks and how to avoid stretch marks? Stretch marks are streaks, strips or lines on the skin, it happens on hips, breasts, flank, butt, thighs and especially on  the abdomen. Stretch marks are extremely common and anyone can get them easily. They are the result of sudden stretching of skin, stretch marks happens due to rapid changes in body. When a person grows and gains weight and it happens to bodybuilders who takes steroid. Containing skin creams and ointments such as hydro cortisone for more than a few weeks.

Stretch marks can occur during pregnancy, puberty, rapid weight gain, weightlifting and numerous medical conditions. Most of the  women can get them during pregnancy and most of the men can get them during weightlifting or bodybuilding. Although they tend to affect women more than men, stretch marks are distinguished by linear, smooth bands on the skin that depending on skin color. It can appear as red, white or purple that fade over time to leave silvery pale marks. Although the skin is usually fairly elastic when it’s over stretched the normal production of collagen (it is protein that produce connective tissues in our skin) is disrupted  as a result. Scars called stretch marks may form. Mostly guys get stretch marks on their shoulder or chest and mostly girls get stretch marks on the abdomen and hips. Read more, to find out about stretch marks and how to avoid stretch marks.

how to avoid stretch marks

Stretch Marks Types:

There are two types of stretch marks:

  • First, it occurs due to rapid changes in body, for instance weight loosing
  • Second, it occurs due to pregnancy

Symptoms for Stretch Marks:

What are the signs of stretch marks? They commonly appear  in the places where large amounts of fats are deposited. Some other symptoms are given as follows:

  • With the passage of time,  lines convert into silver or white in color.
  • They appear as a scar.
  • They may also appear in patches of parallel lines.
  • The affected area becomes soft in touch.
  • Development of red, pink and purple lines on the skin.

Methods to Avoid Stretch Marks:

1.) Sugar to Avoid Stretch Marks

Sugar is the best home remedy for stretch marks. Take 1 tsp of sugar. Now add a few drops of lemon juice and almond oil. Stir it well and apply it on stretch marks. Rub it slightly for 10 to 15 minutes. Then take a shower. Use it at-least for 1 month for better results.

2.) Aloe Vera  to Avoid Stretch Marks

Aloe Vera is the best home remedy for hair and skin not only for face. It also helps in removing older stretch marks. Apply the gel of the natural Aloe Vera leaf or apply aloe Vera directly on affected area. After a few minutes, wash it with lukewarm water. Use it at least one month regularly for effective results.

3.) Potato Juice to Avoid Stretch Marks

Cut thick slice of a medium sized potato and rub it gently on stretch marks for a few minutes. When the potato juice gets dried rinsed it off with the lukewarm water. Potato juice is the best home remedy for skin.  It contains rich minerals and vitamins and it also helps in growing the skin cells.

4.) Water to Avoid Stretch Marks

Drinking water helps a lot not only in losing weight and for clearing stomach. It also helps to prevent various problems related to the skin like acne and stretch marks. Water is the easiest and effective remedy for stretch marks, which helps to heal the stretch marks quickly. Drink at least 10-12 glass of water daily to make your skin soft and hydrated.

5.) Olive Oil to Avoid Stretch Marks

Olive oil is the best home remedy it contains four major antioxidants, which helps in a cleanser, moisturizer and in protection of skin not only for hairs also for stretch marks. Olive oil helps in reducing stretch marks. Apply warm olive oil on affected area and after some time wash off with water. Or add vitamin E or vitamin E capsules in olive oil and rub it gently for effective results.

6.) Lemon Juice to Avoid Stretch Marks

Lemon juice is one the best home remedy and easy to use for stretch marks. Divide a lemon into 2 pieces and then take a half piece of lemon and rub it gently on stretch marks and then wash off with warm water. Lemon is one of the most well known remedy for stretch marks removal. It helps in the growth of cells and blood vessels to maintain the strength of skin. Lemon also helps as a remedy for tanning.

7.) Egg White to Avoid Stretch Marks

White egg helps in reducing stretch marks as they contain rich proteins and amino acid. Extract the white portion of 2 to 3 eggs and apply it through the help of brush on the affected area after cleaning it with water. And when it will get dry completely wash it off through the cold water.  After that, apply olive oil for moisturizing the skin. Continue the process daily at least for 2 to 3 weeks.

8.)  Apricots to Avoid Stretch Marks

Take 2 – 3 apricots, cut them and remove their seeds and grind them to form a paste. Then apply it on affected place. After 20 minutes, wash it with lukewarm water. Follow this remedy regularly and get the best results.

9.) Tea Tree Oil to Avoid Stretch Marks

Tea tree oil is the best home remedy it is effective for all types of skin problems. Tea tree oil contains antibiotic, anti- viral and inflammatory properties. It helps in removing stretch, marks rub/massage tea tree oil gently on affected area for best results.

10.)  Lavender Oil, Almond Oil And Chamomile Oil

Prepare a mixture of lavender, almond and chamomile oil. Mix two teaspoons of almond oil, mix half teaspoon of lavender and mix half teaspoon of chamomile oil. Stir it well and apply it on stretch marks. Lavender, almond and chamomile oil contains rich vitamins. Which helps in removing the stretch marks effectively and faster.

11.) Coffee to Avoid Stretch Marks

Take some coffee beans, grind them with warm water and aloe Vera gel. After making the fine paste of these ingredients, apply it on stretch marks for removing them. Do massage through this paste at least for  15 – 20 minutes. Then wash it off through water. Don’t forget to apply olive oil on your skin for moisturize your skin. Apply this remedy at least for 1 month regularly for best results.

12.)  Vaseline to Avoid Stretch Marks

Vaseline is a cream which not only helps you in winters it is also known as the best and simplest remedy for stretch marks. Use Vaseline on affected area for removing stretch marks from your body. You can use Vaseline for stretch marks removal during pregnancy also. Anyone one can apply it very easily.  Try to use it regularly for better results.

13.) Bio Oil to Avoid Stretch Marks

Bio oil is the most effective oil for stretch marks. It helps in fading and removing the stretch marks of your body.  It is easier to use and you can apply it during pregnancy as well. It is an effective remedy to remove stretch marks during pregnancy.

14.) Vitamin E to Avoid Stretch Marks

Vitamin E is known as the best remedy for hairs and face and also for stretch marks. Vitamin E helps to lighten your stretch marks effectively. You can use it with olive oil or you can apply it directly on your stretch marks. You can apply Vitamin E or vitamin E capsules on affected area. Vitamin E has antioxidants which help to prevent the damage of collagen that can lead to skin damage. If you have darker and long stretch marks. Then try to massage on affected  area on a regular basis for best results.

15.) Glycerin to Avoid Stretch Marks

Use glycerin (some sort of lotion) for fading stretch marks. The more you will moisturize your skin, it will help you to remove your stretch marks effectively. Try to make it your habit to glycerin your body on a regular basis. It will help you to make your body softer and smoother. Which helps in preventing less stretch in your skin. Any sort of lotion, moisturizer and glycerin helps you to remove your stretch marks. Try to apply it daily for softer and stretch free skin.


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