After writing how to get pale skin?, how to get lighter skin?, and how to get fair skin fast permanently?, we are now writing foods for clear skin naturally. Your choice makes a huge difference to your skin. Whether the lifestyle you choose or the choice you made regarding the foods you eat. Everything matters a lot for your health as well as for your skin. This is because of the reason that our body works both internally as well as externally. So, you need to be very careful while, making the choices of the foods you eat. Always eat for the living, never try to live for eating. The choices you make in life and in your diet makes a huge difference to your skin and body. So, if you are really seeking for the ways to remove blemishes, acne and pimples from your skin. Then, all you need to do is to make a small change in your diet to get a glowing and younger looking skin. Hence, this article is going to inform you regarding the foods for clear skin.
Causes of Unclear Skin:
There are various factors that lead to the unclear skin. Some of the causes of unclear skin is as follows:
- Diet: Your diet plays a major role in the skin health. Hence, it is really important to eat right kind of foods that keeps your skin clear, healthy, hydrated, and nourished. Poor eating habits may cause an adverse effect on your skin. So, choose the right kind of foods to keep your skin glowing and healthy.
- Hygiene: It is really important to maintain the hygiene of your skin. It is very important to clean oily pores, dirt, and impurities from the skin to keep it clear. Even an unhealthy hygiene may lead to the unclear skin.
- Cosmetics: Few greasy cosmetics and products that are rich in chemicals make your skin unclear. So, one should try to use herbal products instead of harmful cosmetics. One should always try to avoid the usage of local products as it is very harmful to your skin.
- Your skin may also get unclear due to heredity problem. During puberty, you may experience the problem of unclear skin. At the time of pregnancy, the hormones are imbalanced that may cause unclear skin.
Foods for Clear Skin (Get Clear Skin With Foods):
It is not difficult to get a clear skin. You can easily get it, but all you need to follow a strict diet. Also, you need to focus on the foods for clear skin. Well, here is the list of foods that helps to get clear skin. These foods not only clear blemishes and pimples from your skin but they also help in providing a rejuvenating effect on your skin. So, add them to your diet to get clean and clear skin.
1.) Dark Berries
These berries are good in taste. Also, they are rich in fibres. They are full of skin clearing antioxidants that help a lot in keeping your skin glowing and clear. So, add dark berries in your diet to get various skin benefits.
Peppermint tea contains various healing properties. It is used for treating various problems. Not only it helps in improving digestion, but it also helps in getting relief from the problem of stress, headache, and sinus. It also helps in making your skin blemish, scars, pimples, and acne free. So, start consuming this tea on a regular basis once in the morning to get clear skin.
Tomatoes are very helpful in getting clear skin. They are enriched by several properties that help in maintaining the charm of your skin. Tomatoes are high in vitamin C nutrient that helps in collagen production, that in turn aids in removing acne and acne scars from your skin. It even contains lycopene, which is a red pigment that helps in stimulating skin circulation. So, add tomatoes in your foods and different recipes to take various skin benefits from it. You may even use tomatoes for garnishing different types of dishes. You may also use it in salads.
Nuts are important for the healthy skin. They are rich in nutrients like selenium and zinc that helps in getting rid of problems like acne, pimples and blemishes. Nuts also help in fighting from white blood cells as they contain selenium nutrient in them. They also contain nutrients like potassium, magnesium, calcium and iron that are important for our skin health.
Fennel is a great detox food that is helpful in flushing out all the toxins from your skin. Not only it helps in improving the digestion, but it also helps in reducing swelling. It can do wonders for your skin, all you need to drink fennel tea on a regular basis. You can also eat few fennel roots after roasting it.
6.) Oat Milk
You need to reduce intake of dairy products if you want to get clear skin. Instead of consuming milk go for oat milk as it is high in fibres and various other nutrients. It is a skin-healthy food that is rich in various nutrients like vitamin E, lactose, folic acid that are considered important for maintaining healthy skin.
Beetroot is high in nutrients like vitamin A, potassium, magnesium, vitamin E and sodium. It contains various skin clearing properties that help in keeping your skin away from various skin problems. Beetroot is rich in amazing nutrients, and if we combine the effect of all these nutrients then it is very helpful in removing all the harmful toxins from our body. It acts as a great body cleanser that can easily flush out all the toxins from the body. It even helps in lowering high cholesterol, while maintaining the glow of your skin.
8.) Brown Rice
Brown rice is a great food for clearing your skin, as blood sugar level and skin health are linked with each other. Instead of consuming white carbohydrates, just try to consume brown rice. It helps in regulating the sugar levels in your body. It contains nutrients like B-complex vitamins, protein, magnesium and selenium. So, add it to your diet to get the clear and healthy skin.
9.) Omega-3 Fatty Acids
Omega 3 and omega 6 fatty acids are essential for maintaining a glowing skin. It is a very important nutrient to treat the skin problems like psoriasis and eczema. You may get this acid from fish and plant sources like flaxseeds, walnut, rapeseed oil, and linseeds. Omega-3 fatty acids contain amazing anti-inflammatory properties that can treat various skin problems. So, if you really want to get rid of skin problems like eczema and psoriasis, then add omega-3 fatty acids to your diet. It is a good nutrient for clear skin.
10.) Other Fruits and Vegetables
It is really important to keep your skin nourished by eating the proper amount of fruits and vegetables. You must eat fruits and vegetables on a regular basis if you want to get clear skin. They help in protecting your skin from free radical damage. Basically, free radicals are caused, due to the pollutants, sunlight and smoking. These free radicals cause wrinkles and signs of aging on your skin. So, start consuming foods like kale, papaya, spinach, pumpkin, and sweet potatoes, if you want to maintain a healthy skin tone. These foods are important for maintaining the health of your skin. They also prevent your skin from blemishes that in turn result in clear skin.
If you are eager and you are waiting for long to get the blemish-free skin. Then, all you need to do is to add few important foods in your diet and consume it on a regular basis. If your body is internally fit, then nothing can go wrong. Internal factors work much better than external. So, don’t worry and eat healthy foods to keep your skin clear.
11.) Eat Whole Grains to Clear Skin
This is one of the best foods to eat to get clear skin. Whole grains are very necessary for your overall health if only you are sensitive to a certain kind of food. There are a lot of minerals and vitamins such as vitamin B, magnesium and selenium present in whole grains that protects the skin from environmental damage and improves the elasticity of the skin. It also prevents fine lines and wrinkles. To get a clear and glowing complexion include whole grain foods in your daily diet such as brown rice, whole wheat bread and wheat pasta.
12.) Fish to Get Clear Skin
This is one of the excellent food choices to get clear and glowing skin. It is a best way to give your body essential fatty acids such as omega 3 and omega 6. These fatty acids decreases inflammation which in turn prevents clogged pores that are responsible for causing breakouts. Fish also contain such vitamins and minerals like vitamin B, E and zinc that repair the damaged skin. All you need to do is include fish in your daily diet that has good amounts of EFAs. Salmon, tuna and mackerel are great options.
13.) Turmeric to Get Clear and Glowing Skin
This is of the amazing food choices to get clear and glowing skin. Turmeric is a part of ginger family and has high amounts of antioxidants, which are necessary for healthy and glowing skin. The anti-inflammatory properties of turmeric help to get rid of sensitive conditions and soothe flare-ups. All you need to do is include turmeric in your daily cooking. Turmeric taste good with stews, meat and potatoes. It is a good choice to get glowing skin. So, next time order for a turmeric latte in your meal.
14.) Eat Cocoa to Get Clear Skin
This is one of the wonderful food choices to get clear skin. Cocoa beans have high amounts of antioxidants, vitamins and minerals all of which are very good for the health of your skin. It is a perfect choice to get radiant and clear skin. The best thing is that it is healthy, tasty and also will satisfy your chocolate cravings. Now, this doesn’t mean that you keep eating candies all day. Excess chocolate can cause cavities. You can snack on cocoa nibs or add cocoa powder in your milk, smoothies or beverages.
15.) Kale to Get Clear and Radiant Skin
This is one of the wonderful leafy green vegetable that not only helps in getting clear skin but also adds glow to the skin. Kale is much more nutritious than broccoli, spinach and cabbage. The beta carotene content in kale makes it a perfect choice for people who have acne prone skin. Kale is a super food that has tons of vitamin C which boost collagen and also has melanin synthesizing copper which protects the skin from the harmful radiations of the sun. So, try to add this super food in your daily diet.
16.) Acai to Get Clear Skin
This is one of the amazing fruits to get clear and glowing skin. This red-purple super fruit is loaded with powerful antioxidants which makes it an excellent choice for skin. It is a wonderful fruit that prevents acne by flushing out the harmful toxins from the body and also eliminates free radicals from the body. Acai also contains moisture restoring and powerful anti-aging components. All you need to do is add acai in your breakfast or you can even add this delicious fruit in your smoothies. It is tasty plus a healthy choice.
17.) Sunflower Seeds and Almonds to Get Clear Skin
This is one of the excellent food choices to get clear and glowing skin. Almonds and sunflower seeds are loaded with vitamin E which makes it a good and healthy choice for skin. The antioxidants present in sunflower seeds and almonds protect the skin from pollutions, harmful radiations of the sun and from the free radicals that damage the skin. The top layers of skin have high levels of vitamin E which guards the outer membranes and keeps the skin hydrated, protected and healthy. All you need to do is either eat a handful of almonds daily or two tablespoons of sunflower seeds.
18.) Chia Seeds to Get Clear Skin
This is one of the amazing food choices to get clear skin. The omega 3 fatty acids in chia seeds make it a fantastic way to restore the lost moisture from the skin. It is a perfect way to keep your skin supple and smooth. Chia seeds are loaded with vitamin E and antioxidants that reduces the redness of the skin. Chia seeds also have abundance of zinc which is skin boosting mineral and prevents acne.
19.) Pomegranate to Get Clear and Radiant Skin
This is one of the best fruits to get clear and radiant skin. The best thing is that this fruit is available all year round so you can make good use of it. It clears and purifies the blood and prevents the free radicals that damage the skin. Pomegranate has powerful antioxidants that improves blood circulation, reduces cholesterol and strengthens the immunity. It is one of the amazing fruits to keep your skin, hydrated, healthy and glowing. All you need to do is either consume raw pomegranate or drink a glass of pomegranate juice per day.
20.) Eggs to Get Clear Skin
This is one of the wonderful choices to get clear and healthy skin. The amino acids present in protein eggs encourages new cell growth and also strengthens the skin. Eggs also contain essential vitamins and minerals such as vitamin D and iron that is a good choice for the skin. Vitamin D promotes cell growth while iron makes the skin look clear. It also boosts fresh oxygen to skin cells due to which the skin gets clear and looks radiant. You can either go for boiled eggs or eat brown bread with omlete. Scrambled egg is also a tasty and healthy option.
Quick Tips to Get Clear Skin
- Apply rose water on your face every night to reduce the redness of the skin and any other kind of skin irritation.
- Drink lots of water because hydration is the key to get glowing and clear skin.
- Use a sunscreen with a good amount of SPF to protect the skin from harmful radiations and minimize appearance of marks.
- Don’t leave makeup overnight on your face. Remove makeup before sleeping to prevent acne and other skin problems.
- Your stress is shown on your skin. So, don’t take stress and practice yoga and meditation to minimize stress and keep skin clear.
- Exfoliate your skin atleast twice a week to remove dead skin cells and keep the skin clear.
- Use branded and good skin products so that it does not cause allergy or irritate your skin.