This article is about How to get perfect skin? Everyone wonders how to have perfect skin? Beautiful skin helps to keep you healthy and look fabulous. If you want to know how to have perfect skin, it’s easy if you are ready to give little attention. The perfect skin needs some changes in your daily routine.
Useful Points to Have Perfect Skin
- Drink lots of water to keep your skin dehydrated.
- Include valuable proteins in your daily diet.
- Reduce intake of sugary items.
- Eat of green vegetables.
- Take fresh and seasonal fruits.
- Reduce fat in your daily diet.
- Do not drink soft drinks or alcoholic beverages.
- Avoid chocolates
- Avoid fried and oily food.
- Don’t smoke as smoking promotes enlargements of the thin pores which is not good for the skin.
- Regular brushing and massage of the whole body stimulates circulation and rejuvenates the skin
- Get sufficient sleep so that skin cells get repaired.
Remedies to Get Perfect Skin:
1.) Use Oil to Get Perfect Skin
Oil is best for the skin. It is used in many cosmetics products like in creams, moisturizers, and cleansers. Oil is loaded with cell reinforcements that hydrate, fortify and fix dry skin and prevents it from hanging, wrinkling and adding to the scarce differences connected with the maturing procedure. You can also mix different oils like coconut oil, olive oil, castor oil, vitamin E oil and tea tree oil. Knead into the skin. Apply this oil in your body particularly on knees and elbows which have a tendency to be drier than rest. It helps to restore the moisture and keeps your skin perfect.
2) Green Tea to Get Perfect Skin
Green tea is made of tannic acid that helps to cure all kinds of skin problems. It is easy to make. Just soak a tea bag in hot water and drink this warm tea. You can also put a tea bag in a hot cup of water and put this water in the fridge then use this cold water to wash your face. Drinking green tea and washing face with it has proved to be beneficial for skin and health. This doesn’t consume much time but gives fabulous results.
3.) Use Gentle Cleanser to Get Perfect Skin
Many cleansing products are available in the market, but all of them are not good for skin. Use gentle or mild cleansers for all skin type. Harsh cleansers cause irritation. Even if you have oily skin, you should gently cleanse it. Choose the right and herbal cleanser for your skin. Cleanser with Aloe Vera extracts is the best. Try to clean your face and body with the mild and organic product to keep your skin away from chemical allergies and irritation.
4.) Drink Water to Get Perfect Skin
Lack of water in the body is the main cause of skin problems. To maintain healthy skin, it’s very important to consume an appropriate amount of water daily. The more amount of water you drink the more toxins are released from your body. This is very easy, you just need to consume 8-10 glasses of water every day and then see the results. By this, you will easily have flawless skin.
5.) Exfoliation to Get Perfect Skin
Exfoliating is the best way to remove dead cells from the skin. Brushing, scrubbing and exfoliating makes your skin soft and supple. Exfoliating can be done without using creams available in the market which contains harmful chemicals. This cream can be made at home by olive oil baking soda and salt. Take a bathing loofah and make a paste by mixing the ingredients with normal salt available in your kitchen then apply this paste on you skin. You can also make a paste by mixing coffee with olive oil and oatmeal with olive oil rub this paste on your body and while taking a bath, rub bathing loofah or brush in circular motion. This remedy helps to get rid of dead cells which results in a perfect skin.
6.) Sunscreen to Get Perfect Skin
Sunscreen helps you to keep tanning and other skin problems at the bay. Therefore, sunscreen is the best way to prevent symptoms of premature aging such as fine lines, wrinkles and dark spots. You should use sunscreen every single day, and if you’re going to be out for long periods of time, keep it with you and apply after some hours. Spf 15 gives good results.
7.) Eat, Sleep and Relax well to Get Perfect Skin
Unhealthy skin is often a result of inadequate sleep. Here are some tips to encourage sound sleep. Maintain consistent sleep hours. Wake up and go to bed at the same time every day. If you nap during the day, keep it short. Naps longer than 20 to 30 minutes may interfere with night sleep. Be careful about what you eat and drink before bedtime. Late night working hours, heavy meals, caffeine, nicotine, and alcohol can increase skin problems. Just a little care in eating and relaxing well proves to be good for skin.