This article will help you to know the ways to get rid of a double chin. A double chin is added fat that grows on the lower portion of your chin. It is known as the fatty tissue that is responsible for the growth of double chin. Having double chin is not to be worried about. But when your double chin enlarges gradually, by then the real problem starts. It actually affects your whole personality. Due to which you end up looking for all sorts of solution to get rid of a double chin. Well, there are various ways to get rid of it. One of them is a surgical procedure. But sometimes it’s costly to afford for some of you. So, why not adopt the simple home remedies to get rid of it. You can easily get rid of your double chin at home without going out anywhere. It will only need few tips, remedies and exercises to follow to be back in shape. Nowadays there is nothing that can’t be solved at home. Here are some of the best home remedies that will help you to have a charming personality by reducing your double chin.
Home Remedies and Exercises to Get Rid of a Double Chin:
1.) Chew Sugar Free Gum to Get Rid of a Double Chin
To chew a sugar free gum will help you to tone the muscles and shape your jaw line. Along with, it will also help you not to increase the content of sugar in your body. For this you will need to chew the gum as much as possible throughout the day. Try to do it till you notice any change on your face.
2.) Try Tongue Press Exercise to Get Rid of a Double Chin
For this exercise you will need to sit with your back straight. But do not stiff your body. Now, try to tilt your head backwards in a way to look at the ceiling. While doing this try to stick your tongue to the upper part of your mouth. And keeping your tongue intact in its position lower down your head gradually to touch your chest. At last bring your tongue to the normal position. In this way your tongue will be in relax position. Try to repeat this exercise for 2 to 3 times a day. You can continue with this tongue press exercise till your double chin goes away.
3.) Use Cocoa Butter to Get Rid of a Double Chin
Cocoa butter will not only help you to get rid of double chin but also enhances your skin’s elasticity. All you need to do is heat some mount of cocoa butter in a microwave. Take 2 to 3 teaspoons of cocoa butter in a small bowl and heat it in the oven for 1 minute. It is to let the butter melt down. Take the warm liquid and it on your neck and double chin. After that give a gentle massage to your chin and neck area. Follow this process for 2 to 3 weeks to get the effective result.
4.) Apply Wheat Germ Oil to Get Rid of a Double Chin
Wheat germ oil is rich in Vitamin E that will help to nourish your skin. Also, with appliance of wheat germ oil will tighten your skin too. Thereby, before going to bed every night you will need to massage your neck and chin area to reduce your double chin. So, at night give a gentle massage on your chin and neck area with wheat germ oil from bottom to upwards direction. This will help your skin to regain its firmness.
5.) Perform “O” Exercise to Get Rid of a Double Chin
The “O” exercise is very effective in reducing your double chin. For this exercise you will need to sit with your back straight. And by sticking both the lips tightly try to open your mouth. That will give you an “O” shape to your face. While performing the “O” exercise tilt your head in upwards direction in a way looking up at the ceiling. When you perform this stretching exercise you will feel the contraction around your neck from both the sides. Try to be in that position for 20 seconds. You can even increase the timing gradually if you are comfortable. Perform this exercise twice a day for 2 to 3 weeks.
6.) Apply Egg whites to Get Rid of a Double Chin
Egg whites contain natural essence to tighten your skin. When egg white is applied on your skin with few more ingredients added in it, will give you more effective result. For this you will need 1 egg white, 1 teaspoon of honey, 1 teaspoon of milk and 1 teaspoon of lemon juice. Mix the ingredients well. And apply it on your neck and chin area from bottom to upwards direction. Leave it for 15 minutes and wash it off with cold water. Repeat this process 3 times a week. And continue till your double chin is reduced.
7.) Chin Exercise to Get Rid of a Double Chin
This chin exercise is one of the simplest exercises to perform. All you will have to do is gently move your neck in clockwise direction for 8 to 10 times. In the same way move it anti-clockwise direction for the same amount of counts. This will help your neck to relax and along with stretch your muscles. It will even help you to lose neck fat. The best part of this exercise is that you can perform it anywhere, be it your work place or home.
8.) Use Glycerin to Get Rid of a Double Chin
Glycerin is another effective remedy that is helpful to reduce your double chin. To apply this remedy you will need 1 tablespoon of glycerin, 1 tablespoon Epsom salt and a few drops of peppermint oil. Mix the components well and make a paste out of it. Now apply on the neck and chin area as a mask. Give a gentle massage after applying to let your skin absorb the oil. You will need to follow this process 2 times a day for 2 weeks.