In this article, we will talk about ways to get rid of cellulite. It is summer time. The time for beach pool parties, sun baths, shorts and loose clothing is here. It is the time when you had been waiting to flaunt your latest bikini. Your perfect toned body that you worked so hard to achieve but then comes the rude shock from your behind. Cellulite as we know is the formation of bumps on the skin, due to fat around the bum area. The problem is common among women as compared to men and is known to affect skinny people as well. There is no health risk associated with it but the gross looks can make you feel embarrassed. I know you are already worrying but I say don’t get stressed for we are here to help you treat it in no time.
Causes of Cellulite:
- A Poor Diet.
- Not drinking enough water.
- No Proper Lifestyle.
- Huge thickness of the skin.
- Hormonal Changes.
Ways to Get Rid of Cellulite:
1.) Consume more Protein to Get Rid of Cellulite
Not only useful for people trying to bulk up their muscles, this is also effective to cure cellulite. Protein is known to strengthen collagen and elastin which help in skin tightening and to reduce wrinkles. Imagine, if this is helpful in curing your wrinkle problem, what it can do for your behind. As you increase your protein intake you would notice the dimples disappearing completely. For added proteins add more eggs and chicken.
2.) Cardio Exercises to Get Rid of Cellulite
Also known as the fat buster workout system, cardio exercises can elevate your heartbeat and burn the extra calories. Frame a proper workout system by suggesting a professional or by joining a gym. There are several home workout DVDs available in the market too which have been recognised for an effective workout. Perform running, jumping, cycling and swimming to enhance your bodies stress tolerance to finally get rid of the bumps. Leaving you with a nice and toned behind which everyone envies.
3.) Omega-3 to Get Rid of Cellulite
If you are not consuming healthy fats then cellulite is bound to occur. Make sure to add healthy fats like omega 3 in your diet. It will improve collagen formation and being anti-inflammatory in nature it promotes growth of skin fresh skin cells. It is the best available fat that you can consume and moreover it will help you with your fitness goals. Add more fish to your diet or use it for cooking purposes to get your daily intake.
4.) Drink Water to Get Rid of Cellulite
At times lack of water in the body can lead the body to lose its elasticity and starts loosening up. It is important to keep your body hydrated. Drinking water will get rid of all toxins in the body and will also promote your fat loss goals. Make sure to drink at least 8 – 12 glasses of water daily for proper hydration.
5.) Epsom Salt to Get Rid of Cellulite
Although, not much research has been done on Epsom salt as a remedy for cellulite but it is still worth the try. Just put some Epsom salt in some warm water in a tub. Mix it well and immerse your whole body in the salt solution. The salt will help in relaxing the skin along with getting rid of the dead skin cells. It is basically an exfoliation method and in many cases effective.
6.) Massage to Get Rid of Cellulite
Whether you believe it or not but massage can actually help. A professional masseur can help rejuvenate your skin along with helping up with dimple formation. A good massage will focus on all the essential parts of your body, making sure that there are no bends or curves left. It is advised to use an essential oil for this purpose. Anything like olive oil, lavender or almond oil would work just fine.
7.) Resistance Training to Get Rid of Cellulite
Resistance or simply weight training is the contraction of muscles by force from some form of weight equipment. Today resistance training is one of the most popular forms of workout mainly because of its effective results. Lifting heavy weights, stretching, cable exercise all come under the domain of this form of workout. For your cellulite it is best advised to perform exercises like dead lifts, squats and the bridge up. It is advised to consult an expert before performing these exercises on your own. They will not only burn your fat but also come in handy tone your butt. You will finally get rid of the cellulite completely.
8.) Cellulite Wraps to Get Rid of Cellulite
There name may sound weird at first but these are your best bet at loosing that ugly cellulite. Contrary to the popular belief, they can be prepared at home and are natural. Follow the procedure below to use this method to get rid of the dimpled skin:
- Apply wet mud or clay on the affected area.
- Wrap the whole thing up with a clean cloth and let it remain there for a minimum of 20 minutes.
- Remove after some time and apply a nice skin lotion.
- Continue the treatment for at least a month for long term benefits.
9.) Proper Diet to Get Rid of Cellulite
One of the most important things to keep in mind, if you want to get rid of cellulite is to maintain a proper diet. A well balance diet will keep your health in check and will keep all the fast away. Especially for cellulite a healthy diet, rich in essential proteins and vitamins can come in handy. It will help keep your weight in check, making sure no bumps form on your skin behind.
10.) Exfoliation to Get Rid of Cellulite
Many at times cellulite can occur due to presence of dead skin cells around the body, which lead to loosening up of skin. It therefore is recommended to exfoliate the target area with a good exfoliating agent. Make sure to go through a proper exfoliation therapy and continue the treatment for some days. You will notice with time your cellulite disappearing. Giving you a more refined and beautiful butt area.