Skin Care

How to Get Rid of Heat Rash?

This article is about how to get rid of heat rash. Heat rash is a condition caused when the skin’s sweat glands are trapping sweat beneath the skin due to blockage. The dotted red rash can turn from a minor nuisance to a severe problem depending on how far they were allowed to progress. Getting rid of heat rash is quite easy if right treatment is done early. Heat rash or prickly heat or sweat rash is also refereed as miliaria. Heat rash generally affects the people who live in hot, humid climates. Living in any condition that leads to excessive sweating can cause the sweat glands to become blocked. When the all blocked pores burst open, it irritates the skin and results in heat rash. There are some other factors also that lead to bacterial infections. Heat rash can appear anywhere on the body, but usually the most affected parts are the feet, back, neck, groin, hands, abdomen, upper chest, and armpits. Common symptoms of heat rash are mild inflammation, prickling sensations and small red bumps or rashes that itch.

Common Causes of Heat Rash:

  • Synthetic fibers clothing that prevents perspiration from evaporating.
  • Using oil-based items leading to clogged sweat glands.
  • An intensive physical activity that involves high levels of sweating.
  • Wearing excessively warm clothes in winter.
  • Use of medications, such as those for ADHD or blood pressure

Remedies to Get Rid of Heat Rash:

1.) Oatmeal to Treat Heat Rash Naturally

Oatmeal is a popular treatment to get rid of heat rash due to its anti-inflammatory, anti-irritating, and soothing properties. Application of oatmeal on the heat rashes will have a soothing effect on the skin. It will give a quick relief from itching and inflammation caused by prickly heat. Fill a bathtub with cool water and then add one cup of finely grounded oatmeal. Stir the mixture until the water gets a milky color. Soak your body in the bath water for twenty minutes. Using a soft towel, pat dry your skin. You should repeat this twice a day to get rid of heat rash fast and naturally.

2.) Sandalwood Powder to Cure Heat Rash

How to Get Rid of Heat Rash

The soothing effect of sandalwood can effectively eliminate the heat rash symptoms quickly. Body temperature should be cooled down in order to treat heat rash and sandalwood does exactly the same. For fast recovery sandalwood is one of the best home remedies for heat rash. To use sandalwood powder to treat heat rash is very simple. Make a paste by adding equal parts of sandalwood powder and rose-water. Mix the ingredients nicely to form a fine paste. Now, apply the paste onto the affected area of skin and allow it to get dry. After that, wash it off with cool water. Repeat the steps twice a day for a few days.

3.) Stay Out of Heat to Treat Heat Rash Naturally

The best to get rid of any problem is only by eliminating its cause. Heat rash is of course caused by exposure to hot weather that promotes more sweating. Stay away from the hot environment as this will increase the chances of getting rid of heat rash. The equation is quite simple, the less you sweat, lesser the irritated rashes will be. Spend most of the time in an air-conditioned region to avoid sweat. The humid is also a major factor which contributes to heat rash. The less humid region should be preferred to fight heat rash fast and naturally. Humidity prevents the sweat from evaporating, and this can make the condition worse.

4.) Don’t wear Tight clothing to Get Rid of Heat Rash Fast

We have discussed the main cause of heat rash, sweat. Now, if you prevent sweat from evaporating then the condition will not get cured. Light clothing allows a good air circulation followed by evaporation of sweat. Loose clothing, especially clothes made up of cotton drain sweat from body nicely then other materials. It would be a brilliant choice if you wear clothes that expose your skin to fresh air. Avoid clothes made of artificial fibers like polyester and nylon.

5.) Baking Soda to Cure Heat Rash

Baking soda is another great home remedy to get rid of heat rash. You will only get relief from heat rash if blocked pores by dead cells, impurities and dirt get unclog. Baking soda is an exfoliating agent that will help you to open clogged pores. This, in turn, relieves the inflammation and itching associated with heat rash. Put one teaspoon of baking soda in a cup of cold water. Dip a clean cloth in this solution and squeeze out excess water. Now, Place the cloth over affected skin for ten minutes. Repeat this four times a day.

6.) Avoid Heavy Workout  to Treat Heat Rash Naturally

Besides, using effective home remedies for heat rash, you should also avoid heavy workout or exercise. The heavy workout will tend you to sweat more and this will prevent the heat rash to get cured fast and easily. Heavy exercises may also make the condition severe. You just have to avoid heavy workout until you get rid of heat rash completely. The mild workout can be done under good air-conditioned region but avoid any type of workout in a humid or hot region.

7.) Margosa Leaves to Get Rid of Heat Rash Fast

Margosa leaves have brilliant antiseptic and anti-inflammatory properties. It can be quite effective in treating symptoms of heat rash like inflammation and itching quickly. Grind a handful of fresh margosa leaves into a paste. After that, apply the paste on the affected area and let it dry on its own. Don’t wash it off with cool water before it gets dry completely. Repeat the process once daily for a few days until symptoms subside. Alternatively, you can boil a handful of margosa leaves in two cups of water for few minutes. Allow the solution to cool down. Dip a cotton cloth in this solution and place it over the affected skin ten minutes. Doing these step five times a day will help you to get rid of heat rash.

8.) Take Bath Frequently to Get Rid of Heat Rash Fast

If you can’t beat the heat then excess sweat can’t be controlled. The only way to avoid the condition is by taking bath frequently. This will cool down your body temperature and you will feel more relax from itching and irritation. You should avoid towel to dry your skin as it irritates the heat rash. Allow the body to dry by air gradually.



9.) Aloe Vera to Treat Heat Rash Naturally

Aloe Vera is one of the excellent home remedies for heat rash as it has anti-inflammatory, cooling and soothing properties. Cut a leaf from aloe Vera plant and extract gel out of it. Simply apply the gel on the affected skin and rub gently in circular motion. Follow the remedy two times a day for a few days.

10.) Give the Skin Fresh Air Every Day to Cure Heat Rash

Don’t wear the same clothes all day when you have heat rash. If you have a dress code where you work then whenever you get a chance to take them off. Of course, this is not possible for some people but you have to give your skin a chance to breathe for some time better than never giving it.



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