Hormonal acne is one issues that every male or female is suffering from today. In the recent cases, it has been noticed that it’s not the teenage group who are suffering the most. Instead, it’s the other section of age groups that are affected the most with hormonal acne. The age of that group varies from 20s, 30s, 40s and 50s. The consequence is the search for ways to get rid of hormonal acne fast and naturally. You must have by now experimented with the prescribed medications. But not satisfied with the given result. As of now many of you are turning into the best ways to get rid of hormonal acne. This article will provide you some of the best remedies to get away with your hormonal acne. But it will even depend on the type of acne ranging from mild, medium and severe types.
Symptoms of Hormonal Acne:
- Occurrence of breakouts at the same time of every month.
- It mostly appears at the same spot/area.
- It is mostly deep and painful.
Factors Leading to Hormonal Acne:
- Simple Factors: When there is production of excess oil (sebum), it is visible on your skin. It leads to the clogged pores that leads to breakouts. It also occurs when there is an increased level of acne causing bacteria, i.e the P. Acne.
- Androgen Factor: It is one of the reasons for the outbreaks of acne. Androgen is responsible for the testosterone level in both men and women. But women are more prone to testosterone factor as the excess production of testosterone lead to breakouts on your skin.
- More output of Hormones: When there is an increased level of blood sugar in your body, it causes hormonal imbalance. It means there is excess production of sugar in your ovaries. Thus, it puts more pressure in your blood vessels to raise the level of blood sugar.
Ways to Get Rid of Hormonal Acne:
1.) Foods to Choose to Get Rid of Hormonal Acne
You need to be aware of the simple tricks of choosing your food habits. Your daily diet is somewhat responsible for your hormonal imbalance. And the resultant is the outbreak of a hormonal acne. You will need to avoid the processed food. That mostly contains sugar, hydrogenated fats, white flour, dairy products, etc. All you need to have a healthy diet. That should contain fresh vegetables, fruits and whole grain products. It will even provide you vitamins and nutrients.
2.) Exercises to Get of Rid of Hormonal Acne
Well your daily routine of life also matters a lot. If you follow an unhealthy lifestyle then you are prone to be affected with many of the health related problems. So, try to be fit along with being healthy. You need to set out a chart of workout routine. That should include a minimum of jogging/walking, stretching and exercises to burn fat.
3.) Yoga to Get Rid of Hormonal Acne
If you are looking out for ways to get rid of hormonal acne, then opt for yoga. Yoga has the potential to balance any kind of health related issues. You can choose some of the asanas that will prove helpful to reduce your acne problem. Try to do yoga in the early morning in open space. That will also help you to breathe in fresh air.
4.) Consume Herbs to Get Rid of Hormonal Acne
There are a variety of herbs that is responsible for improving your health conditions. Vitex is responsible to balance your hormones during your monthly cycle. Cinnamon is helpful to balance the blood sugar level in your body that improves your metabolism. Dandelion root will help you to clear off your congestion in the liver.
5.) Green Tea to Get Rid of Hormonal Acne
Green tea is not only good for your healthy metabolism, but for other factors too. The intake of green tea twice a day, one after lunch and the other after dinner helps to digest your food. As green tea contains the anti-inflammatory properties that helps to soothe down the insulin level in your body. The increased level of insulin is responsible for the acne breakouts.
6.) Probiotic Products Help to Get Rid of Hormonal Acne
As we all are aware of the fact that probiotic products are processed through fermentation. So, it means that the intake of good bacteria shows positive effects on your health. In a process it helps to balance the good and bad bacteria in your system. Try to include probiotic food into your daily diet.
7.) De-Stress Your Life to Get Rid of Hormonal Acne
Another main fact you need to be aware of is that too much of stress is responsible for your breakouts. When you are in some kind of stress, it reflects on your face. It means if you are leading a happy and stress free life you will away from the breakouts. Try to meditate to keep your mind calm and relax. This will automatically release your stress.
8.) Topical Appliance to Get Rid of Hormonal Acne
After going through all sorts of prevention measures, you can also opt for topical appliance. It can vary with the stage of your acne breakout. You can soothe your skin from the excess production of sebum. That will require masks and peels. Though you need to follow a regular routine of cleansing, toning and moisturizing. This will keep your skin healthy and away from dirt.
9.) Salicylic Acid to Get Rid of Hormonal Acne
Salicylic acid is one of the over the counter (OTC) remedy. This remedy can used on mild and smaller acne breakouts. The main function of salicylic acid is to reduce the acne redness, irritation and inflammation for your skin. When Applied topically will give best results. You can get the creams from any chemist stores on the recognized prescription.
10.) Consult a Doctor to Get Rid of Hormonal Imbalance
The last resort of yours is to consult a doctor when you have tried other remedies. If you are suffering from regular breakouts and have tried various other options, then try to consult a doctor. As, your doctor might track out some under related cause which you might not be aware off while you were following your own remedies.