Stretch marks are the visible pale color stripes that usually appear on the skin of woman more than man. They can be caused due to several factors. These stripes mostly appear on the thighs, abdomen, upper arms and breast. But, there is no need to worry more about stretch marks, as there are several home remedies to get rid of stretch marks fast.
Causes of Stretch Marks:
The most common causes of stretch marks are the
- Hormonal Changes
- Abnormal Weight Gain & Loss
- Body Building
- Genetic Disorder
Symptoms for Stretch Marks:
- The appearance of red, pink and off color stripes on the skin.
- Sometimes, the marks look like the scar.
- There will be the development of patches and parallel stripes on the skin.
- You will find that the affected area becomes mild in touch.
- In starting stage, stripes appears wrinkly.
The Reasons for Getting Stretch Marks:
The stretch marks may occur in your body due to the following reasons:
- During the time pregnancy
- Due to rapid weight gain
- If anyone in the family has stretch marks or there is any family history related to stretch marks
- Due to deteriorating health condition
- If you are having any syndrome
- Consuming inappropriate corticosteroid medication for a long time
Ways to Get Rid of Stretch Marks Fast:
To get rid of stretch marks fast we can use various home remedies. Stretch marks can be treated easily at home.
1.) Aloe Vera to Treat Stretch Marks
Aloe Vera plant contains various nutrients. This plant also called as wonder plant. Its healing and soothing qualities are very helpful to get rid of stretch marks fast. Apply Aloe Vera gel on the affected area for 10-12 minutes and then rinse that area with warm water. Repeat this process for several days.
2.) Castor Oil to Prevent Stretch Marks
Castor oil provides multi-benefits to the skin. Castor oil can cure various skin related problems such as aging spots, pimples, lining as well as stretch marks. Put few drops of castor oil on the affected area and gently massage the infected area for 5 to 7 minutes. Apply this process on a regular basis for at least one week to get rid of stretch marks fast.
3.) Egg Whites to Get Rid of Stretch Marks Fast
Egg whites are full of proteins. It is one of the best ways to get rid of stretch marks fast. You just need to use egg whites as that part of an egg contain protein as well as an amino acid. Firstly, clean the affected area then apply egg white layer on the affected skin. Allow it to dry completely and then wash it with cold water gently.
4.) Lemon Juice to Get Rid of Stretch Marks Fast
Lemon juice is acidic in nature and can be used to cure the several skin related problems such as scar and acne. Apply lemon juice on the affected skin area and massage it for 10 to 12 minutes. After some time, wash it with warm water. Repeat this process for several days to get rid of stretch marks fast.
White sugar is the best home remedy to get rid of stretch marks fast. Take one tablespoon of white sugar and mix it with almond oil. Now, add few drops of lemon juice to this mixture. Apply it gently on the affected skin area for few minutes on a regular basis especially before taking a shower.
6.) Potato Juice to Get Rid of Stretch Marks Fast
Potato juice is very helpful to get rid of stretch marks fast. It contains minerals and vitamins that help in fastening the growth of skin cells. Cut the potato into thick slices and rub the slices on the affected skin area. After some time, rinse the area with warm water.
7.) Water to Get Rid of Stretch Marks Fast
Water is the best way to get rid of stretch marks fast. If you take 12 to 14 glasses of water daily. It also helps in restoring the elasticity of your skin that in turn contributes to preventing stretch marks. So, start drinking plenty of water. It is one of the most helpful remedies that can cure various stomach related problems and even make our immune system strong.
Loofah is basically a sponge which is made up of gourds. It helps in restoring the dead skin cells. Use loofah on a regular basis especially before taking a bath. Massage it on the affected skin area to get rid of stretch marks fast.
9.) Almond Oil
Almond oil is a rich source of vitamin E. It helps to develop the elasticity of the skin. It can further improve the skin texture. All you have to do is to soak raw almond into milk until it gets soft. Grind almond to prepare a smooth paste. Then, apply this paste gently on the affected skin area. Now, allow the paste to dry out. Rinse it with warm water. Apply this remedy for several days to get rid of stretch marks fast.
10.) Olive Oil to Get Rid of Stretch Marks Fast
Olive oil is the rich source of vitamin E. Add few drops of lemon juice into olive oil. Now, mix it properly to prepare a mixture. Apply the mixture on the affected skin and massage it in a circular motion for 7 to 9 minutes. Rinse it with warm water. Repeat this process for two weeks to get rid of stretch marks fast.
11.) Gelatin to Get Rid of Stretch Marks Fast
Gelatin helps in collagen formation in the body that contributes to improving the elasticity of our skin. You can increase the collagen formation by eating the gelatin. Just add it to your diet to get rid of stretch marks fast. You can even use the add the gelatin powder in various dishes and can even drink it plain in the morning regularly.
12.) Vitamin E
It is a one of the most powerful antioxidants that prevents the collagen fibers from further damage, as it contains the free radicals in it. Vitamin E also promotes elasticity and keeps our collagen fibers strong. Just add vitamin E to your diet to experience the complete benefit from it. Just eat foods high in vitamin E like almonds, spinach, pumpkins, sunflower seeds etc. You can even take vitamin E oral supplements. You can also apply vitamin E cream on the stretch marks.
13.) Consume Zinc
One of the reasons of getting stretch marks is the deficiency of zinc. The mineral zinc contains antioxidant properties. It is one of the most natural trace mineral used to produce collagen in our body. We can get zinc from lamb, chicken, beef, eggs, nuts, legumes and whole grains. So, start consuming zinc to get rid of stretch marks fast.
14.) Vitamin C
Vitamin C can form collagen in our body. It is also a very effective nutrient that is used to reduce free radical damage. It is a much better option to consume vitamin C nutrient from food instead of any type of supplement. The foods that contain vitamin C are green and red bell peppers, kale, parsley greens, guava, broccoli, and turnips.
15.) Use Various Oil Treatment
The oils are the best ways to get rid of stretch marks fast. So, use essential oils like olive oil, vitamin E oil, castor oil to remove stretch marks. These oils help in improving the elasticity of our skin. They are great antioxidants that help in reducing the radical damage of our skin. So, try out the oil treatment to get rid of stretch marks fast.
Tips to Prevent Stretch Marks During Pregnancy:
Here are few important tips that you may follow to prevent pregnancy stretch marks.
- Start massaging your skin on a regular basis. Massaging helps in growing the new skin tissues. It also helps in improving the blood circulation. So, use essential oil and massage your skin on a regular basis to prevent stretch marks during pregnancy.
- Use creams and moisturizers that contain vitamin E or vitamin A content in it.
- There is no need to eat for two. It is a myth that you need to eat for two during pregnancy.
- Always eat nutritious food as it is important for you to get extra calories. Avoid eating food that contains a lot of calories but they are harmful to your health.