Skin Care

How to Heal and Prevent Chilblains?

This article is about the treatment and remedies to heal and prevent chilblains. Chilblains is a very common and painful skin problem. People who are living in humid and cold climate know about Chilblains. Chilblains occur when your skin gets warm due to the exposure to the cold temperature. So, have you ever thought that how to heal and prevent chilblains?

Chilblains are also known as “Pernio”. Chilblains are small patches of blue, red and white in color on the skin. The inflamed small blood vessels in your skin occur with the exposure to cold temperature. Your blood vessels quickly expand due to the sudden change in cold temperature that leads to leakage of the blood in nearby tissues. Chilblains can cause swelling, itching and blistering on your fingers, toes, nose, and ears. Chilblains usually go after 7 to 14 days. It is very common in the US due to cold weather.

Symptoms of Chilblains:

  • Small, itchy red patches on your skin, especially on your hands and feet.
  • Inflamed of your skin.
  • Burning sensation on your affected area.
  • It may blister on your skin accompanied by pain.
  • Skin color changes from red to dark blue.
  • Ulceration which is the cause of infection.

Causes of Chilblains:

  • Exposure to Cold- Chilblains develop when your skin exposed to cold.
  • Poor Circulation- People who have poor circulation are very sensitive to changes in temperature. That’s why chilblains can easily occur.
  • Time Period- Chilblains take place in early winter to spring. It may disappear in the spring.
  • Being Underweight- People who weigh is 20 percent less than their expected weight, resulting chilblains.
  • At Any Age- Chilblains can occur at any age, but it is more common in elder people and children. Women get quickly affected by this problem.

How Long Does Chilblains Last?

Chilblains are very common skin problem among people. It usually takes 1 to 2 weeks to heal.

Remedies to Heal and Prevent Chilblains:

Chilblains are the result of exposure to cold.  It creates red patches on your skin and sometimes it is painful. So you need to treat chilblains but how?  Here are some remedies to heal and prevent chilblains which are listed below:

how to heal and prevent chilblains

1) Onion to Heal and Prevent Chilblains

Onion has antiseptic, anti-inflammatory and antibiotic properties. These properties can help to reduce pain, itching, inflammation and swelling and also reduce the effect of infection.

Steps to Use Onion to Treat Chilblains Fast:

  • Take an onion and cut it into thick slices.
  • With the help of slice of onion, rub it on your affected area. Leave it for fifteen minutes.
  • Then use a warm wash cloth to wipe it off.
  • Do this remedy for one to two weeks to heal and prevent chilblains.

2) Exercise Regularly to Get Rid of Chilblains Naturally

Due to poor blood circulation, it may cause chilblains. Doing exercise is the best way to get rid of chilblains. So, exercise is helpful to increase blood circulation. Before starting any exercise, you need to warm up your body with foot exercises.

Exercises to Heal Chilblains Fast & Naturally:

  • Aerobic  exercise and cardiovascular workouts can help a lot to get rid of chilblains.
  • To improve blood circulation you can go for jogging, walking, bicycling and swimming.

3) Increase Calcium in Your Diet to Heal and Prevent Chilblains

Deficiency of calcium can increase the risk of chilblains. So intake calcium to prevent chilblains.

Steps to Use Calcium to Treat Chilblains Fast:

  • Have food which is rich in calcium like cheese, milk, soybeans, yogurt, broccoli, white beans, salmon, fortified orange juice, fortified cereals and others.
  • By consulting a doctor, you can take calcium supplements.

4) Use Aloe Vera to Get Rid of Chilblains Naturally

Aloe Vera contains healing properties and anti-inflammatory properties. It can help to alleviate pain and inflammation.

Steps to Use Aloe Vera to Heal and Prevent Chilblains:

  • Extract some gel from aloe Vera.
  • Apply this gel on the infected area.
  • Massage with this gel to increase the blood circulation.
  • After some time wash it off with water. Follow this procedure 2 to 3 times daily.

5) Black Peppercorn to Treat Chilblains Fast

Black Peppercorn is helpful to treat chilblains fast and naturally. As it contains anti-inflammatory properties it reduces the pain, swelling, and inflammation.

Steps to Use Black Peppercorn to Cure Chilblains:

  • Take one teaspoon of black peppercorn and grind it well.
  • Then take one teaspoon of sesame seed oil and heat it.
  • Add ground black peppercorn into this oil. Let it cool down, then massage with this oil on your affected area at least 2 to 3 times daily.

6) Garlic to Heal and Prevent Chilblains Naturally 

Garlic is a good home remedy to get rid of chilblains fast. Due to its anti-inflammatory properties, it can easily reduce itchiness and inflammation to heal chilblains.

Steps to Use Garlic to Cure Chilblains Fast:

  • You can include garlic in your diet or you can use garlic oil also.
  • Take some garlic oil and massage your affected area to relieve some of the symptoms of chilblains.

7) Use Calendula to Heal and Prevent Chilblains Naturally

Calendula is a herb that has anti-inflammatory properties. Due to this property, it reduces pain and inflammation to encourage healing.

Steps to Use Calendula to Get Rid of Chilblains Fast:

  • Boil some calendula flowers in two cups of water. Let it cool down.
  • Then add some salt to it.
  • Soak your affected area in this solution for at least 15 minutes. Do it twice a day.
  • You can also purchase calendula ointment from the shop. Apply this ointment to your affected area.

8) Potatoes to Treat Chilblains Fast & Naturally

It can slow down the effects of inflammation and itching due to their soothing and anti-inflammatory properties. Potatoes are also good to remove blisters.

Steps to Use Potatoes to Heal Chilblains Fast:

  • Make thick slices of peeled potato.
  • Sprinkle some salt on the potato slices. Then rub them on the infected area of the skin.
  • An alternate method, take two potatoes and boil them in two cups of water. Let the solution cool down. Soak the affected area with this solution for about ten minutes. Follow this remedy each day for better results.

9) Massage to Heal and Prevent Chilblains Fast & Naturally

In winter, massage is essential for your blood circulation and can help to reduce the chances of developing chilblains. So you should massage your hands and legs properly in circular motions. Do it in the morning as well as in the evening before going to bed.

Steps to do Massage to Prevent Chilblains Fast:

  • Use castor oil or palm oil to massage your affected hands and legs.
  • An alternate method, you can use lemon oil or rosemary oil to any vegetable oil for effective results.

10) Elevation to Heal and Prevent Chilblains Fast

If you are suffering from chilblains, then you have to elevate the affected area. This will help to reduce swelling, inflammation and pain.

  • Put your hands and legs on a few pillows to alleviate them. If your nose or ears are infected, then sit on a high-backed chair and put your neck bend backwards.
  • To put yourself in warm temperature, wrap yourself in a warm blanket and drink a cup of herbal tea and a glass of hot chocolate. To improve blood flow use olive oil or coconut oil and massage your body. This process reduces the symptoms of chilblains.

11) Warm Clothes to Prevent Chilblains Fast

Wear warm clothes to keep your body warm. Wear scarf and hat to keep your head warm. By keeping yourself warm, you can reduce the symptoms of chilblains.

12) Medications to Heal Chilblains Fast

You can also use medications to cure chilblains. Use nifedipine medicine to open the small blood vessels. This medicine is good to heal chilblains.

13.) Honey to Heal Chilblains

This is one of the most effective home remedies to heal and prevent chilblains. The anti-inflammatory and anti-microbial properties present in honey makes it an excellent remedy for chilblains. It not only heals the chilblains but is also good for the skin. It helps to treat inflammation and itching caused by chilblains. All you need to do is apply raw honey on the affected areas of the skin. Let it stay on the skin for the next few minutes. Rinse off your face with clear water. Repeat this treatment every day until the chilblains are healed completely.

14.) Lavender Oil to Get Rid of Chilblains

This is one of the best home remedies to get rid of chilblains. The presence of anti-inflammatory properties in lavender oil makes it a wonderful remedy to heal chilblains. It treats the skin damage and helps to heal the symptoms of chilblains such as itching, inflammation and burning sensation. All you need to do is take some lavender oil and apply it gently on the affected areas of the skin. The soothing properties of lavender oil will give instant relief. Repeat this method on a regular basis to heal chilblains completely.

15.) Yogurt to Treat Chilblains

One of the major reasons behind chilblains is the deficiency of calcium in the body. Yogurt is an excellent remedy to treat chilblains as it is rich in calcium. The healthy bacteria present in yogurt helps to treat the symptoms of chilblains such as itching and inflammation. So, all you need to do is eat a bowl of fresh yogurt daily to prevent chilblains. If you are suffering from chilblains, then apply fresh yogurt on the affected regions of the skin. Let it stay on the skin for the next 15 to 20 minutes. Gently, wash it off with water.

16.) Mustard Oil to Heal Chilblains

This is one of the best oil remedies to heal chilblains completely. Chilblains are caused due to the sudden exposure to cold. Mustard oil is an excellent remedy to provide warmth to the affected regions of the skin. Mustard oil helps to reduce the itching, pain and inflammation caused by chilblains. All you need to is gently massage mustard oil on the affected regions of the skin. Continue massaging for a few minutes until your skin becomes warm. Repeat this remedy 2 to 3 times a day to heal chilblains completely.

17.) Lemon Juice to Get Rid of Chilblains

This is one of the wonderful home remedies to get rid of chilblains. The essential nutrients present in lemon juice makes it an excellent remedy for the overall health of the skin. Lemon juice helps to treat symptoms of chilblains such as itching, pain and inflammation. All you need to do is apply fresh lemon juice on the affected regions of the skin. Leave it on the skin for the next few minutes. Rinse it off with clear water. Do this atleast 2 times a day to heal chilblains fast. Another thing that you need to do is drink lemon juice everyday to heal the blood vessels fast.

18.) Coconut Oil to Treat Chilblains

This is one of the best home remedies to treat chilblains. The anti-inflammatory and healing properties of coconut oil makes it an excellent choice for chilblains. Chilblains help to reduce the itching, pain and inflammation caused by chilblains. It also reduces the burning sensation. Coconut oil also helps in the recovery of damages blood vessels. All you need to do is massage some coconut oil on the affected areas of the skin. Continue massaging until the affected area of the skin becomes warm. Repeat this treatment on a daily basis to heal chilblains completely.

19.) Turnips to Get Rid of Chilblains

This is one of the most effective home remedies to get rid of chilblains. Turnip is not only known for its numerous health benefits but it is also an excellent pain killer. This makes turnip a wonderful remedy for chilblains. Turnip helps to reduce the swelling, inflammation, pain and infection caused by chilblains. All you need to do is apply turnip juice on the affected regions of the skin. Do this on a daily basis to heal chilblains. Another thing that you need to do is include turnips in your daily diet.

20.) Oatmeal Porridge to Heal Chilblains

This is one of the excellent home remedies to heal chilblains completely. The soothing and nourishing properties of oatmeal makes it a wonderful remedy for chilblains. It is good for the overall health of the skin. It reduces the itching and inflammation caused by chilblains. All you need to do is prepare oatmeal porridge. Apply this warm oatmeal on the affected regions of the skin. Let it stay on the skin for the next few minutes. Wash your skin with normal water. Repeat this treatment once daily until chilblains are healed completely.

21.) Combination of Glycerine, Honey, Egg and Flour

The combination of glycerine, honey, egg and flour is excellent for the fast recovery of chilblains. The paste prepared from these ingredients acts as insulation from cold. All you need to do is take a bowl and add one tablespoon each of glycerine, honey and egg. Crack one egg and whip it well. Mix all the ingredients together and stir well. Apply this paste on the affected regions of the skin. Leave it for 6 to 8 hours or overnight. Wash it off with lukewarm water. Repeat this treatment on a regular basis to get rid of chilblains completely.

22.) Warm Water and Salt to Heal Chilblains

This is one of the best home remedies to heal chilblains completely. It is an excellent choice to treat symptoms of chilblains such as redness and puffiness. All you need to do is heat a bowl of water and mix salt in it. Soak the affected areas of your skin in this water. Do this for the next few minutes to reduce the redness. Repeat this several times a day to heal chilblains completely.

23.) Marigold Flower Solution to Get Rid of Chilblains

This is one of the most effective remedies to get instant relief from the pain and irritation caused by chilblains. Take some fresh marigold flowers and boil them in water for about 20 minutes. Leave the solution aside to cool down. Add a pinch of salt in this marigold water. Soak the affected areas of your skin in this water for the next few minutes. Repeat this method on a regular basis to heal chilblains completely.

24.) Celery to Heal Chilblains

This is one of the excellent home remedies to heal chilblains completely. It not only treats chilblains but is also a good choice for treating other skin problems. All you need to do is boil 100 grams of celery stalks in 500ml of water. Let it cool down and then soak the affected areas of the skin in this water. Soak it for a couple of minutes to get relief. Repeat this method on a regular basis to heal chilblains completely.

25.) Horseradish to Get Rid of Chilblains

Roots of horseradish are one of the excellent choices to get rid of chilblains. It reduces the swelling, pain and inflammation caused by chilblains. All you need to do is crush the roots of horseradish and wrap the affected areas of the skin with it. This will reduce the swelling. Do this atleast twice a day on a regular basis to get relief.

Other Useful Tips:

  • Stop smoking as nicotine restricts the blood vessels that can make chilblains worse.
  • Avoid wearing tight shoes and boots that can restrict the blood circulation to your feet and toes.
  • Moisturize your feet and hands regularly.
  • Have at least one hot meal during the day to keep your body warm.
  • Wear warm clothes such as long boots, leg warmers, long socks and long johns.
  • Keep yourself active to improve the blood circulation.
  • Keep your house heated.
  • To get essential, fatty acids include sesame seeds, cold-water fish, and almonds. These foods help to get rid of chilblains.
  • You can place wool or cotton between the toes to improve the blood circulation.
  • Do not scratch your affected skin as scratching may damage your skin.
  • Avoid exposure to the sun, especially after exposure to the cold.
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